I want to look better in my clothes and be proud of how I look
Highest weight 240 1/13/2014
10 pounds down - 1/27/2014
20 pounds down -
30 pounds down-
40 pounds down-
50 pounds down-
Better food choices
Lower carbs and higher protein
Stay within my
sparkchart nutrition goals each day
try to get some type of exercise at least 4 times a week
I live in the foothills of NC and love it!!
I am 47 and have 3 wonderful sons and one beautiful grand-daughter that is one year old. She is the light of my life!!
I have been over weight for 20 years. My weight just kept creeping until I leveled off at around 175 a few years ago. Then I had a major surgery and was bed bound for about 7 months. I gained about 55 pounds . this is the first time the weight has actually started coming off!
Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump into the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, and maintain their motivation more easily than those who don’t, so come on in. It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey. Please read your Welcome to the CE Team Sparkmail that you got when you joined the team – it contains links to all our Team Resources. Please leave your Team Sparkmail open so that you can receive team Sparkmails that keep you up to date with all the great happenings in this team. I hope you succeed in all the goals you set. Enjoy the journey Hi from Australia Ann (Co-leader Chair Exercise Team)