SEDONACAT   69,196
SparkPoints
60,000-79,999 SparkPoints
 
 
Me and my Angel (now at the Rainbow Bridge)










Enjoying some gardening even the weeding!



I have 4 pics in my gallery





Awards






 
Change can be good.

I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!
I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!


Current Status:


SparkFriends



SparkTeams



My Ticker:

 January Minutes: 1,116
 
0
90
180
270
360


 
Interact with SEDONACAT

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 11/10/2010

SparkPoints: 69,196

Fitness Minutes: 45,596

My Goals:
1. Lose 5 lb. that I gained while my arm was fractured last summer.

2. Gain muscle strength

3. Increase energy levels

4. Eat healthier & slowly become a vegetarian.

5. Strengthen my bones because I have osteopenia.

6. Stop mindless snacking while reading or watching TV

My Program:
1. Food Tracking which will keep me honest

2. Working out 3-4 times/wk.

3. Yoga 3-4 /wk.



Personal Information:
I'm a newly retired RN whose most recent job was in a library which I loved. I also am a Lamaze-certified Childbirth Educator (LCCE) and have done professional labor support (doula) in the past.
WV transplant to Hampton Roads VA with a couple of side trips to live in southern CA.
Diagnosed with breast cancer 12/23/2007, surg. in Jan. 2008. Two years cancer-free!

Other Information:
Love my husband who is a merchant marine now after retiring from Navy. I have a great son and sweet DIL who live in FL with my grand-dog. I have two dogs-a crazy Lab, Dona, and a maternal Shepherd mix, Baby. They have a feline sister, Sedona.
Love to read, garden, do yoga, walk, Wii, and my friends & family.
I'm also a Mammosite Volunteer in VA as a resource for breast cancer patients who will be or have gone thru Mammosite radiation.

Profile Image





 
 



Foam Roller
From:
LECATES

Massage
From:
JAMER123

Thank You Note
From:
LECATES

Massage
From:
LECATES

Sympathy Bouquet
From:
DUSTYPRAIRIE

Spa Visit
From:
SEDONACAT




Member Comments:
JOYINKY
1/26/2015 10:09:02 AM

I was glad to see your post this morning! I feel about my pedometer as you do about your fitbit; that and my dog Sugar are my greatest "keep moving" motivators! emoticon



Report Inappropriate Comment
IMJETTA8
1/23/2015 7:10:49 PM

What a surprise, thank you so much for my goodie. Bless you my friend!!! Hugs, Jetta



Report Inappropriate Comment
TEENY_BIKINI
1/10/2015 6:37:40 PM

Thanks for my goodie. Hope you had a great holiday season. Let's rock the New Year! Woo Hoo.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
QTEALADY20031
1/7/2015 10:19:14 AM

Deena, I hope you enjoyed your holidays and that you have had a great start to the New Year! Have a wonderful Wednesday and many Blessings for the rest of the week! Its getting cold here too! Have a good one! emoticon June



Report Inappropriate Comment
HICKOK-HALEY
1/4/2015 1:44:55 PM

Are those Junipers in your background picture?



Report Inappropriate Comment
Member Comments Page (889 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page