SEDONACAT   65,237
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Me and my Angel (now at the Rainbow Bridge)










Enjoying some gardening even the weeding!



I have 4 pics in my gallery





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Change can be good.

I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!
I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!


Current Status:
SEDONACAT arthritis in my feet really hamper getting my 10,000 steps in. I do it, then can't walk next day. :-(
set 1 day ago


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Member Since: 11/10/2010

SparkPoints: 65,237

Fitness Minutes: 43,550

My Goals:
1. Lose 5 lb. that I gained while my arm was fractured last summer.

2. Gain muscle strength

3. Increase energy levels

4. Eat healthier & slowly become a vegetarian.

5. Strengthen my bones because I have osteopenia.

6. Stop mindless snacking while reading or watching TV

My Program:
1. Food Tracking which will keep me honest

2. Working out 3-4 times/wk.

3. Yoga 3-4 /wk.



Personal Information:
I'm a newly retired RN whose most recent job was in a library which I loved. I also am a Lamaze-certified Childbirth Educator (LCCE) and have done professional labor support (doula) in the past.
WV transplant to Hampton Roads VA with a couple of side trips to live in southern CA.
Diagnosed with breast cancer 12/23/2007, surg. in Jan. 2008. Two years cancer-free!

Other Information:
Love my husband who is a merchant marine now after retiring from Navy. I have a great son and sweet DIL who live in FL with my grand-dog. I have two dogs-a crazy Lab, Dona, and a maternal Shepherd mix, Baby. They have a feline sister, Sedona.
Love to read, garden, do yoga, walk, Wii, and my friends & family.
I'm also a Mammosite Volunteer in VA as a resource for breast cancer patients who will be or have gone thru Mammosite radiation.

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Fruit Basket
From:
JAMER123

Garden Gnome
From:
REBELBLITZ

Fruit Basket
From:
JAMER123

Jack-O-Lantern
From:
Fighting Fibrom...

Cornucopia
From:
JAMER123

Thank You Note
From:
JULIA_211




Member Comments:
JENSTRESS
11/11/2014 11:33:11 AM

Thank you so much for commenting on my blog! Have a great week!



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SIMPLELIFE4REAL
11/5/2014 7:34:14 AM

Thank you for the goodie!!! I hope you have a great week too.
Hugs,
Kay



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JAMER123
11/4/2014 11:27:30 PM

The week is going fast and well so far. I don't expect it to change either. Thanks for the book. I love to read and will enjoy!
emoticon emoticon emoticon



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BTRFLYDOG
10/31/2014 10:38:56 AM

I tried a pedometer app on my phone - it used up to much of my battery life so I ended up deleting it after a week. Hope you have better luck with your app.

Happy Halloween emoticon
Noreen



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SUNSHINEGB
10/26/2014 8:09:05 PM

This Halloween there's something new.
A sweet surprise that's called a "Boo".
A friendly "goblin" left it here
To spread a little "ghostly" cheer.
It's not a fright; it's not a scare, it's just a secret smile to share.
To get you in the Halloween mood, you've officially now been "boo'd".
It's your turn, now you're the one to pass along some "spooky" fun,
To friends who'd love a special "treat",
And let them know you think they're sweet!
'Cause it's for sure this little gift will give their "spirits" quite a lift.
Enjoy this latest, greatest way to celebrate this "ghoulish" holiday.



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