SEDONACAT   74,935
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Me and my Angel (now at the Rainbow Bridge)










Enjoying some gardening even the weeding!



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Change can be good.

I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!
I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!




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Member Since: 11/10/2010

SparkPoints: 74,935

Fitness Minutes: 46,622

My Goals:
1. Lose 5 lb. that I gained while my arm was fractured last summer.

2. Gain muscle strength

3. Increase energy levels

4. Eat healthier & slowly become a vegetarian.

5. Strengthen my bones because I have osteopenia.

6. Stop mindless snacking while reading or watching TV

My Program:
1. Food Tracking which will keep me honest

2. Working out 3-4 times/wk.

3. Yoga 3-4 /wk.



Personal Information:
I'm a newly retired RN whose most recent job was in a library which I loved. I also am a Lamaze-certified Childbirth Educator (LCCE) and have done professional labor support (doula) in the past.
WV transplant to Hampton Roads VA with a couple of side trips to live in southern CA.
Diagnosed with breast cancer 12/23/2007, surg. in Jan. 2008. Two years cancer-free!

Other Information:
Love my husband who is a merchant marine now after retiring from Navy. I have a great son and sweet DIL who live in FL with my grand-dog. I have two dogs-a crazy Lab, Dona, and a maternal Shepherd mix, Baby. They have a feline sister, Sedona.
Love to read, garden, do yoga, walk, Wii, and my friends & family.
I'm also a Mammosite Volunteer in VA as a resource for breast cancer patients who will be or have gone thru Mammosite radiation.

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Thank You Note
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JAMER123

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BTRFLYDOG

Wings
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Mystery Readers

Umbrella
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JAMER123

Coffee
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CARROT143

Flowers
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MAMARSTON




Member Comments:
TEENY_BIKINI
4/15/2015 9:14:01 PM

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JANTHEBLONDE
4/7/2015 10:53:55 AM

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Sending you some Beautiful Spring Daisies Today! Thank you so much for my spark goodie! That was so sweet of you! I hope you have a wonderful day!
Hugs and love, xoxo
Jan

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BTRFLYDOG
4/6/2015 10:38:03 AM

Thanks for the dark chocolate! It is my down fall! LOL!



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JANTHEBLONDE
3/30/2015 4:39:13 PM

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Sending you some Beautiful Red Roses Today! Thank you so much for commenting on my sparks blog! That was so Sweet of you! You are such a Sweetheart! Wishing you a Wonderful Monday!
Hugs and love, xoxo
Jan

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SUNSHINEGB
3/30/2015 12:51:28 PM

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_____(__)_)---(●‿● )---
____(_`_')_...╱/ | \╲
___(_(_.~~~'..............
Sending you a bit of sunshine today!
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