SEDONACAT
100,000-149,999 SparkPoints 142,509
SparkPoints
 
Photos

Me and my Angel (now at the Rainbow Bridge)








our family photo with Marigold.


SparkGoodies

Thank You Note
From:
THEBECCAJB

Thank You Card
From:
PANDABEAR42

Flowers
From:
KEEPITUP4LIFE
Awards

SEDONACAT is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Fitness Tracker
 
Interact with SEDONACAT
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!

Member Since: 11/10/2010

Fitness Minutes: 65,301

My Goals:
1. Lose 5 lb. that I gained while my arm was fractured last summer.

2. Gain muscle strength

3. Increase energy levels

4. Eat healthier & slowly become a vegetarian.

5. Strengthen my bones because I have osteopenia.

6. Stop mindless snacking while reading or watching TV


My Program:
1. Food Tracking which will keep me honest

2. Working out 3-4 times/wk.

3. Yoga 3-4 /wk.




Personal Information:
I'm a retired RN whose most recent job was in a library which I loved. I was a Lamaze-certified Childbirth Educator (LCCE) and have done professional labor support (doula) in the past.
WV transplant to Hampton Roads VA with a couple of side trips to live in southern CA. I now live in Central Florida in one of the only two towns in FL that has hills.
Diagnosed with breast cancer 12/23/2007, surg. in Jan. 2008. I remain cancer-free! I do have Fibro and arthritis but try hard not to let them stop me.


Other Information:
Love my husband who is retired from the Navy and was a Merchant Marine for awhile. We're enjoying retirement in Central FL. I have a great son and sweet DIL who live in FL, too. We have a new rescue Lab as of 6/17 that we named Tess. She has a feline sister, Sedona who is 12 yrs old and has epilepsy.
Love to read, garden, do yoga, walk, and my friends & family. I do volunteer work at a local Genealogy grp and also at a Lab rescue called Houndhaven, Inc.
I'm also a Mammosite Volunteer in FL as a resource for breast cancer patients who will be or have gone thru Mammosite radiation.




Read More About SEDONACAT - Profile Information moved here.




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 April Minutes: 0
 
0
90
180
270
360
Login to Leave Comment
Comments
  • v JOMAMA
    Thank you for the delightful Spark Goodie, tips, and support! I appreciate your kindness very much!
    1 day ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Release the anxiety of having to know what is coming up in the future by reminding yourself that it’s none of your business! Susie Kerr Wright
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    With faith, belief and action, all things are possible. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    5 days ago
  • v HICKOK-HALEY
    Oh well, just once a year. I guess you will have small slices of pie lol. emoticon
    25 days ago
  • v LECATES
    So jealous of that concert. Some of the singers can be so down to earth. My son has worked with so many from different lines of performance and some have been so nice while others have been down right nasty. When I worked the box office in Ocean City, we had one country star that was just extremely rude and not that he was at the top of his game anymore either. Glad you got to meet him and that he was a nice guy.
    29 days ago
Member Comments (1377):  123Next >Last >>