SEDONACAT   95,252
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80,000-99,999 SparkPoints
 
 
Me and my Angel (now at the Rainbow Bridge)










Enjoying some gardening even the weeding!



I have 7 pics in my gallery





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Change can be good.

I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!
I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!


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Member Since: 11/10/2010

SparkPoints: 95,252

Fitness Minutes: 49,352

My Goals:
1. Lose 5 lb. that I gained while my arm was fractured last summer.

2. Gain muscle strength

3. Increase energy levels

4. Eat healthier & slowly become a vegetarian.

5. Strengthen my bones because I have osteopenia.

6. Stop mindless snacking while reading or watching TV

My Program:
1. Food Tracking which will keep me honest

2. Working out 3-4 times/wk.

3. Yoga 3-4 /wk.



Personal Information:
I'm a retired RN whose most recent job was in a library which I loved. I was a Lamaze-certified Childbirth Educator (LCCE) and have done professional labor support (doula) in the past.
WV transplant to Hampton Roads VA with a couple of side trips to live in southern CA. I now live in Central Florida in one of the only two towns in FL that has hills.
Diagnosed with breast cancer 12/23/2007, surg. in Jan. 2008. I remain cancer-free! I do have Fibro and arthritis but try hard not to let them stop me.

Other Information:
Love my husband who is retired from the Navy and was a Merchant Marine for awhile. We're enjoying retirement in Central FL. I have a great son and sweet DIL who live in FL, too. I have 1 dog-a rescued Yellow Lab, Marigold. She has a feline sister, Sedona.
Love to read, garden, do yoga, walk, Wii, and my friends & family. I do volunteer work at a local Genealogy grp and also at a Lab rescue called Houndhaven, Inc.
I'm also a Mammosite Volunteer in FL as a resource for breast cancer patients who will be or have gone thru Mammosite radiation.

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Valentine
From:
QTEALADY20031

Rose
From:
PGBACK

Thank You Card
From:
JAMER123

Snowflake
From:
HICKOK-HALEY

Digital Camera
From:
SEDONACAT

Coffee
From:
Mystery Readers




Member Comments:
PANDABEAR42
2/10/2016 11:02:21 PM

thank you for the shovel...i could really use it tonight. i had to shovel some snow off the walk this evening as i do weather watching for the one TV station here. i report the weather we have and depending on time of year i report snow totals or rain totals. have been doing this for a long time. it's fun to do as being a farmer (tree farmer) we pay more attention to the weather different times of the year.
hope you have a fun Thursday.



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HICKOK-HALEY
2/10/2016 10:02:34 PM

That picture of Henley and I was taken a year ago lol. He is sleeping on the couch. He has barley moved all day.



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JAMER123
2/9/2016 11:42:19 PM

Thanks for the hug!! Some days, a person just needs one and definitely appreciate it lots. Had a beautiful day today. Did turn on the A/C again as the temps are going up to a possible 90 this weekend. Off tomorrow to play cards and visit my dear friend who had a shoulder replacement a couple weeks ago. Should be a fun day.



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BTRFLYDOG
2/6/2016 11:27:01 AM

Thank you for the peace sign - couldn't think of a better birthday gift than a little peace. emoticon



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HICKOK-HALEY
2/4/2016 3:42:05 PM

I will try and get a blog done today!



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