SEDONACAT   73,246
SparkPoints
60,000-79,999 SparkPoints
 
 
Me and my Angel (now at the Rainbow Bridge)










Enjoying some gardening even the weeding!



I have 4 pics in my gallery





Awards






 
Change can be good.

I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!
I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!


Current Status:


SparkFriends



SparkTeams



My Ticker:

 March Minutes: 311
 
0
90
180
270
360


 
Interact with SEDONACAT

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 11/10/2010

SparkPoints: 73,246

Fitness Minutes: 46,332

My Goals:
1. Lose 5 lb. that I gained while my arm was fractured last summer.

2. Gain muscle strength

3. Increase energy levels

4. Eat healthier & slowly become a vegetarian.

5. Strengthen my bones because I have osteopenia.

6. Stop mindless snacking while reading or watching TV

My Program:
1. Food Tracking which will keep me honest

2. Working out 3-4 times/wk.

3. Yoga 3-4 /wk.



Personal Information:
I'm a newly retired RN whose most recent job was in a library which I loved. I also am a Lamaze-certified Childbirth Educator (LCCE) and have done professional labor support (doula) in the past.
WV transplant to Hampton Roads VA with a couple of side trips to live in southern CA.
Diagnosed with breast cancer 12/23/2007, surg. in Jan. 2008. Two years cancer-free!

Other Information:
Love my husband who is a merchant marine now after retiring from Navy. I have a great son and sweet DIL who live in FL with my grand-dog. I have two dogs-a crazy Lab, Dona, and a maternal Shepherd mix, Baby. They have a feline sister, Sedona.
Love to read, garden, do yoga, walk, Wii, and my friends & family.
I'm also a Mammosite Volunteer in VA as a resource for breast cancer patients who will be or have gone thru Mammosite radiation.

Profile Image





 
 



Coffee
From:
CARROT143

Flowers
From:
MAMARSTON

Thank You Card
From:
BOBCATGIRL76

Rainbow
From:
-_CLARITY_-

Clover
From:
BTRFLYDOG

Thank You Note
From:
JAMER123




Member Comments:
JAMER123
3/25/2015 12:21:51 AM

Deena, thank you so much for taking time to send a Goodie and your comment. I hope your troubles are easier than our. Take care and let me know how you are doing. On to April and the beauty of spring!!
emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
CARROT143
3/24/2015 12:27:08 PM

emoticon I just noticed the work out clothes you sent - sorry for delay in thanking you. I really appreciate the encouragement!!!! Hope you are doing well!



Report Inappropriate Comment
BTRFLYDOG
3/18/2015 10:47:40 AM

Thanks for the chocolate!. Hope things get back to normal for you soon. Seems like I've been waiting for things to go back to normal since the Holidays! Maybe after Easter, but who knows. emoticon



Report Inappropriate Comment
FORZACHANDMATT
3/12/2015 10:05:56 AM

Thanks so much for the hat and scarf goodie and for your kind comments about my blog! Nice to hear from a former Virginian - I hope you don't mind that I added you as a friend



Report Inappropriate Comment
SIMPLELIFE4REAL
2/27/2015 9:00:48 AM

Deena, thanks for the goodie! This lack of power is for the birds. It wouldn't be so bad if the weather was better. I'm just very grateful that we have been able to stay in a timeshare the last few days.



Report Inappropriate Comment
Member Comments Page (898 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page