SEDONACAT   62,394
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Me and my Angel (now at the Rainbow Bridge)










Enjoying some gardening even the weeding!



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Change can be good.

I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!
I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!


Current Status:
SEDONACAT Fall must be coming because it's darker at 6 AM now. Off to the pool!
set 3 days ago


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Member Since: 11/10/2010

SparkPoints: 62,394

Fitness Minutes: 40,924

My Goals:
1. Lose 5 lb. that I gained while my arm was fractured last summer.

2. Gain muscle strength

3. Increase energy levels

4. Eat healthier & slowly become a vegetarian.

5. Strengthen my bones because I have osteopenia.

6. Stop mindless snacking while reading or watching TV

My Program:
1. Food Tracking which will keep me honest

2. Working out 3-4 times/wk.

3. Yoga 3-4 /wk.



Personal Information:
I'm a newly retired RN whose most recent job was in a library which I loved. I also am a Lamaze-certified Childbirth Educator (LCCE) and have done professional labor support (doula) in the past.
WV transplant to Hampton Roads VA with a couple of side trips to live in southern CA.
Diagnosed with breast cancer 12/23/2007, surg. in Jan. 2008. Two years cancer-free!

Other Information:
Love my husband who is a merchant marine now after retiring from Navy. I have a great son and sweet DIL who live in FL with my grand-dog. I have two dogs-a crazy Lab, Dona, and a maternal Shepherd mix, Baby. They have a feline sister, Sedona.
Love to read, garden, do yoga, walk, Wii, and my friends & family.
I'm also a Mammosite Volunteer in VA as a resource for breast cancer patients who will be or have gone thru Mammosite radiation.

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Orchid
From:
KAT7457

Vegetable Soup
From:
HICKOK-HALEY

Clapping
From:
MJRVIC2000

Flame
From:
MJRVIC2000

Bikini
From:
SEDONACAT

Manicure
From:
JAMER123




Member Comments:
IAMAGEMLOVER
8/27/2014 11:04:17 AM

emoticon for the fan. It is almost autumn and summer now decides to make an appearance. emoticon



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JUSTYNA7
8/25/2014 10:05:16 AM

Fall? REally? Well I have noticed the mosquitoes are not so bad and I am loving having the window open most nights... so it's not a bad thing.

Thanks for commenting on my "can't to can" blog. Amazes me how reading other blogs can inspire a rant that will in turn inspire other people. We are all connected here. I love it! Justyna



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QTEALADY20031
8/22/2014 10:12:25 AM

Hi, yes the humidity has been high, you open the door and the word that comes to mind is "muggy" and thunderstorms just show up out of nowhere. Hope you are doing well. I don't know where summer went too!! Enjoy your week-end! emoticon June



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JAMER123
8/17/2014 1:42:51 PM

Thanks for the Goodie!! I enjoyed eggs the past 2 days in french toast on Fri. and egg bake on Sat. Taking a break from breakfast this morning! My SIL is way to good of a cook to eat much today :-) and I seem to enjoy it way too much. Need to get back on track with maybe boiled eggs instead! Thankss and have a wonderful day!!
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TEENY_BIKINI
8/4/2014 10:11:18 PM

Thanks so much for my birthday goodie :)

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