SEDONACAT   84,168
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80,000-99,999 SparkPoints
 
 
Me and my Angel (now at the Rainbow Bridge)










Enjoying some gardening even the weeding!



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Change can be good.

I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!
I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!


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Member Since: 11/10/2010

SparkPoints: 84,168

Fitness Minutes: 48,199

My Goals:
1. Lose 5 lb. that I gained while my arm was fractured last summer.

2. Gain muscle strength

3. Increase energy levels

4. Eat healthier & slowly become a vegetarian.

5. Strengthen my bones because I have osteopenia.

6. Stop mindless snacking while reading or watching TV

My Program:
1. Food Tracking which will keep me honest

2. Working out 3-4 times/wk.

3. Yoga 3-4 /wk.



Personal Information:
I'm a newly retired RN whose most recent job was in a library which I loved. I also am a Lamaze-certified Childbirth Educator (LCCE) and have done professional labor support (doula) in the past.
WV transplant to Hampton Roads VA with a couple of side trips to live in southern CA.
Diagnosed with breast cancer 12/23/2007, surg. in Jan. 2008. Two years cancer-free!

Other Information:
Love my husband who is a merchant marine now after retiring from Navy. I have a great son and sweet DIL who live in FL with my grand-dog. I have two dogs-a crazy Lab, Dona, and a maternal Shepherd mix, Baby. They have a feline sister, Sedona.
Love to read, garden, do yoga, walk, Wii, and my friends & family.
I'm also a Mammosite Volunteer in VA as a resource for breast cancer patients who will be or have gone thru Mammosite radiation.

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Umbrella
From:
TEENY_BIKINI

Umbrella
From:
IAMAGEMLOVER

Rainbow
From:
Mystery Readers

Umbrella
From:
SEDONACAT

Bear Hug
From:
QTEALADY20031

Massage
From:
JAMER123




Member Comments:
HICKOK-HALEY
9/2/2015 1:36:30 AM

Glad the rain wasn't bad. We were cloudy today, but no rain in sight. Do you still have the rescue dog? Henley accidentally tripped me today, but I caught myself. My foot caught on his leg. He turned around and looked at me like "I didn't mean to" lol.



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HICKOK-HALEY
8/29/2015 8:43:40 PM

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JERZRN
8/29/2015 1:40:21 PM

Thank you so much for the Goodie!
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QTEALADY20031
8/29/2015 10:18:59 AM

Hi Deena, I hope you are making out okay in the storm. Take care. emoticon



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GLORYFB80
8/29/2015 9:37:26 AM

Deena, thank you for the spark goodie.
I hope the hurricane misses where you live, be safe. Let us know!
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