SEDONACAT   77,437
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60,000-79,999 SparkPoints
 
 
Me and my Angel (now at the Rainbow Bridge)










Enjoying some gardening even the weeding!



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Change can be good.

I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!
I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!


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Member Since: 11/10/2010

SparkPoints: 77,437

Fitness Minutes: 47,334

My Goals:
1. Lose 5 lb. that I gained while my arm was fractured last summer.

2. Gain muscle strength

3. Increase energy levels

4. Eat healthier & slowly become a vegetarian.

5. Strengthen my bones because I have osteopenia.

6. Stop mindless snacking while reading or watching TV

My Program:
1. Food Tracking which will keep me honest

2. Working out 3-4 times/wk.

3. Yoga 3-4 /wk.



Personal Information:
I'm a newly retired RN whose most recent job was in a library which I loved. I also am a Lamaze-certified Childbirth Educator (LCCE) and have done professional labor support (doula) in the past.
WV transplant to Hampton Roads VA with a couple of side trips to live in southern CA.
Diagnosed with breast cancer 12/23/2007, surg. in Jan. 2008. Two years cancer-free!

Other Information:
Love my husband who is a merchant marine now after retiring from Navy. I have a great son and sweet DIL who live in FL with my grand-dog. I have two dogs-a crazy Lab, Dona, and a maternal Shepherd mix, Baby. They have a feline sister, Sedona.
Love to read, garden, do yoga, walk, Wii, and my friends & family.
I'm also a Mammosite Volunteer in VA as a resource for breast cancer patients who will be or have gone thru Mammosite radiation.

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Strawberries
From:
LECATES

Bear Hug
From:
JAMER123

Strawberries
From:
HICKOK-HALEY

Manicure
From:
JAMER123

Car Wash
From:
DIDMIS

Thank You Message
From:
JAMER123




Member Comments:
IAMAGEMLOVER
5/22/2015 12:46:14 PM

emoticon Deena for the massage. I was telling my friend that is what I need.



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TEENY_BIKINI
5/22/2015 11:28:05 AM

Have a great weekend!

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DIDMIS
5/21/2015 2:59:09 PM

Thank you for the goodie and note. God bless. emoticon



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LUVGOODMUZIK
5/18/2015 11:56:34 AM

Thanks for the new "workout clothes." I sure need them. Lol! I'm so glad I decided to stay on Spark..the encouragement has been great!



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LECATES
5/17/2015 7:43:20 PM

Not yet. No one has come over to put a.c. in yet. I would hate to turn it on this early.



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