SEDONACAT   57,883
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Me and my Angel (now at the Rainbow Bridge)










Enjoying some gardening even the weeding!



I have 4 pics in my gallery





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Change can be good.

I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!
I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!


Current Status:
SEDONACAT is going to leave some groups as I don't hv time to contribute to all.
set 1 day ago


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Member Since: 11/10/2010

SparkPoints: 57,883

Fitness Minutes: 36,958

My Goals:
1. Lose 5 lb. that I gained while my arm was fractured last summer.

2. Gain muscle strength

3. Increase energy levels

4. Eat healthier & slowly become a vegetarian.

5. Strengthen my bones because I have osteopenia.

6. Stop mindless snacking while reading or watching TV

My Program:
1. Food Tracking which will keep me honest

2. Working out 3-4 times/wk.

3. Yoga 3-4 /wk.



Personal Information:
I'm a newly retired RN whose most recent job was in a library which I loved. I also am a Lamaze-certified Childbirth Educator (LCCE) and have done professional labor support (doula) in the past.
WV transplant to Hampton Roads VA with a couple of side trips to live in southern CA.
Diagnosed with breast cancer 12/23/2007, surg. in Jan. 2008. Two years cancer-free!

Other Information:
Love my husband who is a merchant marine now after retiring from Navy. I have a great son and sweet DIL who live in FL with my grand-dog. I have two dogs-a crazy Lab, Dona, and a maternal Shepherd mix, Baby. They have a feline sister, Sedona.
Love to read, garden, do yoga, walk, Wii, and my friends & family.
I'm also a Mammosite Volunteer in VA as a resource for breast cancer patients who will be or have gone thru Mammosite radiation.

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Easter Basket
From:
BRAVEONE92

Fruit Salad
From:
QTEALADY20031

Workout Shoes
From:
MEMARE

Elliptical
From:
SEDONACAT

Teapot
From:
MEMARE

Rose
From:
JAMER123




Member Comments:
SIMPLELIFE4REAL
4/22/2014 4:23:50 PM

Hi Deena,
Thank you for the crockpot full of wonderful foods...sounds heavenly and soothing! You are so thoughtful. I really appreciate it.
Hugs,
Kay



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TEENY_BIKINI
3/1/2014 10:40:31 PM

Stay warm. Hugs.

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STRONG_SARAH
2/26/2014 10:50:30 AM

Thank you so much for the support! you are very kind, and I love the flowers. emoticon



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SIMPLELIFE4REAL
2/21/2014 9:48:15 AM

Thanks for the goodie, Deena, and your support. Did you have fun at the dance?



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HICKOK-HALEY
2/20/2014 8:36:37 PM

How was the dance? emoticon
Jeanne



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