SEDONACAT   63,574
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Me and my Angel (now at the Rainbow Bridge)










Enjoying some gardening even the weeding!



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Change can be good.

I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!
I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!




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Member Since: 11/10/2010

SparkPoints: 63,574

Fitness Minutes: 42,093

My Goals:
1. Lose 5 lb. that I gained while my arm was fractured last summer.

2. Gain muscle strength

3. Increase energy levels

4. Eat healthier & slowly become a vegetarian.

5. Strengthen my bones because I have osteopenia.

6. Stop mindless snacking while reading or watching TV

My Program:
1. Food Tracking which will keep me honest

2. Working out 3-4 times/wk.

3. Yoga 3-4 /wk.



Personal Information:
I'm a newly retired RN whose most recent job was in a library which I loved. I also am a Lamaze-certified Childbirth Educator (LCCE) and have done professional labor support (doula) in the past.
WV transplant to Hampton Roads VA with a couple of side trips to live in southern CA.
Diagnosed with breast cancer 12/23/2007, surg. in Jan. 2008. Two years cancer-free!

Other Information:
Love my husband who is a merchant marine now after retiring from Navy. I have a great son and sweet DIL who live in FL with my grand-dog. I have two dogs-a crazy Lab, Dona, and a maternal Shepherd mix, Baby. They have a feline sister, Sedona.
Love to read, garden, do yoga, walk, Wii, and my friends & family.
I'm also a Mammosite Volunteer in VA as a resource for breast cancer patients who will be or have gone thru Mammosite radiation.

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Member Comments:
JAMER123
9/30/2014 11:54:53 PM

I have found the Oklahoma City to be the best for people. Every time I need to change lanes, all I do is turn on my blinker and immediately there is a space to move into!! One of the worst is Minneapolis where I live. Many won't give you the time of day to change lanes! It has gotten better in the past couple yrs. but still bad! I was in Orlando many yrs. ago ad don't recall. Most our travels with the camper, we have found truckers to be the most courteous! Go figure!



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JAMER123
9/29/2014 9:33:42 PM

Hi Dena!
Travel today was easy and all back roads. Chose not to go into the big cities where you add stress while driving especially pulling a camper. Cars are as rude to campers as they are to trucks! (lol) Temps today were 90 and it sounds like the week will be the same. Should be in the park by the weekend. Mom's BD is Sunday and she wonders if we will be there. Guess I will:-)




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NIXY72
9/29/2014 12:17:53 PM


“Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.”
― Steve Maraboli.

...."and eat your veggies." – My Mother.

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Happy Monday! Here's to an awesome week. Be fierce! Be fabulous.

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PROT358
9/28/2014 9:49:28 PM

Thank you for encouraging me on my blog today!



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BTRFLYDOG
9/17/2014 11:04:49 AM

Thanks for the goodie. Hopefully it will help put a bounce back in my stride emoticon

Noreen



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