SEDONACAT
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Me and my Angel (now at the Rainbow Bridge)








our family photo with Marigold.


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SEDONACAT is a SparkPeople Motivator!

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I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!

Member Since: 11/10/2010

Fitness Minutes: 53,892

My Goals:
1. Lose 5 lb. that I gained while my arm was fractured last summer.

2. Gain muscle strength

3. Increase energy levels

4. Eat healthier & slowly become a vegetarian.

5. Strengthen my bones because I have osteopenia.

6. Stop mindless snacking while reading or watching TV


My Program:
1. Food Tracking which will keep me honest

2. Working out 3-4 times/wk.

3. Yoga 3-4 /wk.




Personal Information:
I'm a retired RN whose most recent job was in a library which I loved. I was a Lamaze-certified Childbirth Educator (LCCE) and have done professional labor support (doula) in the past.
WV transplant to Hampton Roads VA with a couple of side trips to live in southern CA. I now live in Central Florida in one of the only two towns in FL that has hills.
Diagnosed with breast cancer 12/23/2007, surg. in Jan. 2008. I remain cancer-free! I do have Fibro and arthritis but try hard not to let them stop me.


Other Information:
Love my husband who is retired from the Navy and was a Merchant Marine for awhile. We're enjoying retirement in Central FL. I have a great son and sweet DIL who live in FL, too. I have 1 dog-a rescued Yellow Lab, Marigold. She has a feline sister, Sedona.
Love to read, garden, do yoga, walk, Wii, and my friends & family. I do volunteer work at a local Genealogy grp and also at a Lab rescue called Houndhaven, Inc.
I'm also a Mammosite Volunteer in FL as a resource for breast cancer patients who will be or have gone thru Mammosite radiation.




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Comments
  • v JAMER123
    I sure do love my coffee! And a big cup will do just fine. Just finished one this evening now getting ready to finish up on SP and heading for bed. Have a fantastic Friday, dear friend!!
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    4 days ago
  • v IAMAGEMLOVER
    Hi Deena. I am so happy that dog now has a good home. I look on yahoo everyday to see if I can find any good news. Today I saw an article where a man was arrested for sexually abusing a pit bull for over 3 years. The woman finally got the courage to call the police when she heard the dog crying in pain. She finally had had enough. This made me almost throw up. Who can even get pleasure out of doing such a thing. Then they connect you to a link where they list what they call beastily beasts. There were many who do this to all types of animals. I got sickened and closed it. I wasn't about to blog something like that. There are some sick people in this world. Dog is god spelled backward and I don't think it is a coincidence. emoticon emoticon emoticon emoticon
    9 days ago
  • v MISSM66
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    How different our lives are when we
    really know what is deeply important to us,
    and keeping that picture in mind,
    we manage ourselves each day to be and to do what really matters most.
    Thanks for visiting my page and for thinking of me, Happy new year.

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    15 days ago
  • v JAMER123
    Thanks for the book!! I hope to be able to read it some day. Or should I say, I am going to take time with the book and read! Have a wonderful day tomorrow! Another busy one for us. Can't believe that we can stay so busy. For heaven sakes, we are retired!! (LOL)
    16 days ago
  • v TEENY_BIKINI
    Hope you are having a great New Year!

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    16 days ago
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