SEDONACAT   61,363
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Me and my Angel (now at the Rainbow Bridge)










Enjoying some gardening even the weeding!



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Change can be good.

I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!
I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!


Current Status:
SEDONACAT the pool at 8 AM is heavenly & quiet. I do my own routine and in return, my body relaxes.
set 3 days ago


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Member Since: 11/10/2010

SparkPoints: 61,363

Fitness Minutes: 39,852

My Goals:
1. Lose 5 lb. that I gained while my arm was fractured last summer.

2. Gain muscle strength

3. Increase energy levels

4. Eat healthier & slowly become a vegetarian.

5. Strengthen my bones because I have osteopenia.

6. Stop mindless snacking while reading or watching TV

My Program:
1. Food Tracking which will keep me honest

2. Working out 3-4 times/wk.

3. Yoga 3-4 /wk.



Personal Information:
I'm a newly retired RN whose most recent job was in a library which I loved. I also am a Lamaze-certified Childbirth Educator (LCCE) and have done professional labor support (doula) in the past.
WV transplant to Hampton Roads VA with a couple of side trips to live in southern CA.
Diagnosed with breast cancer 12/23/2007, surg. in Jan. 2008. Two years cancer-free!

Other Information:
Love my husband who is a merchant marine now after retiring from Navy. I have a great son and sweet DIL who live in FL with my grand-dog. I have two dogs-a crazy Lab, Dona, and a maternal Shepherd mix, Baby. They have a feline sister, Sedona.
Love to read, garden, do yoga, walk, Wii, and my friends & family.
I'm also a Mammosite Volunteer in VA as a resource for breast cancer patients who will be or have gone thru Mammosite radiation.

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Rainbow
From:
Fighting Fibrom...

Woo Hoo!
From:
MJRVIC2000

Sunshine
From:
HICKOK-HALEY

Bear Hug
From:
HICKOK-HALEY

Rubber Boots
From:
IMAGINE_IT

Picnic Basket
From:
PINK-SOLDIER




Member Comments:
CLAIREINPARIS
7/31/2014 5:26:57 PM

emoticon for your comment on my blog 'A lovely day hiking in Normandy'. How exciting to hear about your upcoming trip to Alsace! I hope you'll have lots of success in your research, Alsace has been such a troubled and hurt area in the past.



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QTEALADY20031
7/28/2014 7:24:19 PM

Hi Deena, Well, Mammo and Dexa Scan both negative so I was happy for those results. Getting an US of kidneys on Wednesday. Should be okay. Hope your having a great start to a new week! Check up with the sinus doctor on Thursday! I will be a NEW woman! lol Have a great day tomorrow. emoticon emoticon



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QTEALADY20031
7/22/2014 9:09:05 PM

Hi Deena, I was in and out for my mammo and dexa scan. I had eaten a little earlier and did some errands afterwards. Hot and muggy today. In a week or two they said weather is to get cooler then normal but we are to have thunderstorms too. We are never sure what we are going to get. lol Glad you enjoyed your water aerobics. Have a great Wednesday!
emoticon emoticon June

Comment edited on: 7/22/2014 9:10:41 PM

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HICKOK-HALEY
7/19/2014 2:58:22 PM

Good afternoon. Yes, I would love to see some animal spark goodies. Dogs, Horses etc. It's overcast today. We can smell moisture, but not sure if we will get rain. Kind of a crazy day, but the clouds keep the heat at bay. emoticon



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PIXIE-LICIOUS
7/16/2014 7:33:56 AM

"Never wait for the proper mood to start a thing, nor until the spirit moves you. Make your own mood. Make your own spirit. How? ACT. Do something anything. Inspiration seldom generates action. Action always creates inspiration."
-Author Unknown
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thanks for commenting on my "Trusting The Process" blog. Have a healthy day!




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