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Health and Wellness

Here I gonna share everything about health and wellness.
Here I gonna share everything about health and wellness.



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Member Since: 12/26/2012

SparkPoints: 102

Fitness Minutes: 0

My Goals:
My Goal is share healthy tips to the Spark Peoples.

My Program:
Health and Food Information


The Spark

Member Comments:
6/19/2014 4:51:47 AM

emoticon To the Wonderful World of SparkPeople emoticon
You have chosen to embark on a great journey to health and fitness and you'll make some great new Spark Friends along the way!
And it's easy if you follow these guidelines...
*Drink your emoticon
*Eat your five servings emoticon
*Track your food and fitness emoticon
*Get in an extra 10 minutes of dancing emoticon
*Get plenty of emoticon
*Believe that you are worth it emoticon
* Keep walking emoticon emoticon emoticon emoticon emoticon emoticon

You are not alone on this journey. We do not stand in front or behind but beside each other. You can do this. Don't get down if you make a mistake but get back up and do it again and again until you get it right. It will happen. Maybe not today or even tomorrow but you will do it if you believe in yourself. Find that strength deep inside and bring it out. Don't jump into a decision to quit and then regret it. Even a small victory is a step ahead.
emoticon emoticon emoticon

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