SEMATARY
10,000-14,999 SparkPoints 10,448
SparkPoints
 
Photos

Side by side - 2006/2009




MY inspiration!






SparkGoodies

Yoga Mat
From:
ALFA_SUNSHINE

Woo Hoo!
From:
MARINEMAMA

Cornucopia
From:
JANNEPERRY
Awards

 
Interact with SEMATARY
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Read More About SEMATARY - Profile Information moved here. (Updated October 30)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
Login to Leave Comment
Comments
  • v SALTYCHOCOLATE
    Just stopping by to say hello. Haven't seen or heard from you. Hope all is well.
    1102 days ago
  • v NICKJAROSH
    Hey hope you don't mind I saw you rocking P90X! Starting back up! How are you doing with it?
    1159 days ago
  • v JAZZID
    ... hi there... are you still doing the P90X challenge and posting on the daily thread?... looks like I am the only one posting now. I am on week 2. This is my first time using P90X.

    Well, hope to see you on the team thread. Have a great week!

    ~ Dee emoticon
    1179 days ago
  • v MARKAMURKA
    You're not using any gels during a longer run, esp. a marathon?
    You should, of course. I use at least 5. Carry them in a belt made for these.
    Pros don't but they're finished in 2 hours :)
    Over 3hrs runners use them and so do the pro triathletes.
    Nutririon is most important in long distance tri races.
    There are several brands, avoid the ones that makes you nauseous, eg I can't stomach Powerbar Gels, but there are plenty superb out there. Try it out in training.
    You put in all the hard work in training, then go out in cotton clothes and now without proper nutrition.
    I don't think it was the temps, I think you plainly just needed more energy.
    On the other hand big well done on your running.
    Keep swimming.
    1843 days ago
  • v SEMATARY
    I think I may have done my longest run too early in my training in this one and during my taper I think I OVER tapered, if that makes sense. Regardless of those two things though, 65 degrees KILLS me. I really don't handle heat well. That's ok. Hopefully I pulled something from this so when/if I do another, I'll do better.
    1846 days ago
Member Comments (86):  123Next >Last >>