SEMATARY
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  • v JOEKHUL
    Sounds like you need salt and more long runs to build your endurance.
    1682 days ago
  • v SEMATARY
    Tough. It got way too warm for me and despite the fact that I was drinking water and gatorade to try and keep up, it just wasn't enough. I NEVER do good when the temps get past the mid 50's.
    I was FABULOUS through15/16 miles but it was all downhill from there. I learned a valuable lesson today though - DON'T run 26 miles on an oval (more or less) that has a pretty obvious left-down cant to it. Bad for the left knee. The OTHER thing I already knew but I was committed (the heat). So, marathons in WINTER ONLY! lol
    I lost almost 2 minutes per mile in the last 10 miles which will give you a good indication of how hard it was for me. Ah well, there WILL be another and it WILL be in cooler weather. :-)
    Plus, despite the fact that I didn't feel I could go on after the 20 mile mark, I pushed myself to finish and I'm proud of that despite the resulting time
    1682 days ago
  • v JOEKHUL
    how was your marathon?
    1682 days ago
  • v SEMATARY
    deleted, apparently.
    1826 days ago
  • v SALTYCHOCOLATE
    Hi Bob, what happened to your thread? I can't find it.
    1826 days ago
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