SEMATARY
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Read More About SEMATARY - Profile Information moved here. (Updated October 30)




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Comments
  • v MARKAMURKA
    yeah for crosstraining
    keep the cadence up though
    1887 days ago
  • v FREEDOMSTAR
    emoticon Go Bob Go !


    John
    emoticon
    1900 days ago
  • v SEMATARY
    Minor annoyance as opposed to an "injury". My achilles was a little sore. Given my history with that, I decided to give it some time off and do biking instead. Only 10 days. Just enough to ensure that it is completely 100%.
    Not a big deal.
    Besides - how much faster can I really get? I'm almost 50 now and I just ran my FIRST sub 6 minute mile in a race. I'm pretty stoked about THAT!
    :-)
    As far as my achilles. It's been five days and it feels fine but I'm not in any rush.
    1938 days ago
  • v JOEKHUL
    Ah, i see you are injured again. Semetary!! When are you going to learn!! :) hope you get healthy well again. I think it is time for you to find a plan and stick to it. You will be amazed at how much faster you get following a proven method rather than just running by your gut. Plus, you wont get injured so often.
    1938 days ago
  • v HENRYSC
    Thanks for letting use your post to give advice to other more novice runners. I was pretty sure you were doing a good job of "resting/recovering" by what you have been posting for milage.

    I just wanted to make sure some newbie doesn't get a funny idea that all you are doing is running fast and faster LOL


    Great Job in your training!
    1963 days ago

    Comment edited on: 4/12/2011 3:35:01 PM
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