Had a very bad day yesterday, and once I was into the binge I knew I could not stop so why try, I was already beyond control. I did however, ask a friend to be the one I can be responsible to so that by 8 every night she will hear that I either made good food choices or bad, and whether I exercised or not, and how much I did Im hoping that will help
Thank you for taking the time to read and comment on my "Remember" blog! I really appreciate the nice comment that you left. I am sorry to hear that you have been going through a hard time. I hope that you are doing better now and ready to have a great weekend. I have added you as a friend and look forward to following your success!