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Summer walks





Goat Walks...








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BE the Spark!

Just getting started...again - will build upon :-)

Love my Austrailian Shepherd, Dodger who watches over all of us. I am a long time 4H Leader, with horses, rabbits, chickens, on our small hobby farm complete with a few cows and goats too.
I work as a project manager for a software company, married, and a grandma, my best accomplishment thus far.
I've had a shoulder replacement and now ready to move again!

When time I like to quilt and scrapbook. I did my ...
Just getting started...again - will build upon :-)

Love my Austrailian Shepherd, Dodger who watches over all of us. I am a long time 4H Leader, with horses, rabbits, chickens, on our small hobby farm complete with a few cows and goats too.
I work as a project manager for a software company, married, and a grandma, my best accomplishment thus far.
I've had a shoulder replacement and now ready to move again!

When time I like to quilt and scrapbook. I did my second 5k walk this fall shaving 8 minutes and want to work up to a 5K run by 2014 fall.

Love & best to all in your journey!
Read More About SENTERSTOCK (Updated January 20)




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Member Since: 9/23/2008

SparkPoints: 25,477

Fitness Minutes: 33,926

My Goals:
Be more healthy and do more exercise. Be able to move better and feel stronger.
Small goal: Swim for at least one hour every other day or other workout. And Swim our LAKE - its a 2 mile crossing.
Work up to a 14-15 min. mile and prepare for October 5K

And by my birthday 40 lbs lighter. Let's let go!

My Program:
Journal, vitamins, walk or 30 minute exercise daily & drink water - say no to pop (guess where I come from). I am now ready to eat more veggies, less carbs and get this party going!

Ask - Does this add value? New Mantra

Personal Information:
Married 30 + years, 1 daughter and two grand-children - so we are blessed!

Other Information:
I love being in the barn, walking with my dog Dodger. Am a 4H leader, Judge, on County Fairboard representative. I work for a software company where I have traveled and meet wonderful people.

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Party
From:
SPEEDY143

Bullseye
From:
SPEEDY143

Balloons
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YIGOBUTTERFLY

Apple
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SPEEDY143

High Five
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The Grandmother...

Bullseye
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Member Comments:
MARGOO_GNU
9/19/2014 2:38:44 PM

Love the goat walks!



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SPEEDY143
8/6/2014 3:02:06 AM

Hi =]

Was hoping you might have some unrecorded steps since July 17th that you haven't posted so I can wrap up our "July... Stepping It Up Challenge" at The Grandmother's Fitness Club. We are so close to 1.5 million steps I didn't want to miss anyone. If not that's OK... August is here and we can start counting again on our healthy journey together. emoticon for participating emoticon

emoticon Linda



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MARGOO_GNU
7/23/2014 3:24:17 PM

Thank you for the welcome on my blog post emoticon



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IMAVISION
7/15/2014 6:08:36 PM

emoticon God bless your day in unique & wonderful ways! emoticon



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IMAVISION
7/3/2014 3:22:25 PM

emoticon God bless your July 4th weekend! emoticon



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