SEPPIESUSAN
30,000-39,999 SparkPoints 33,558
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February 14, 2010




Halloween 2008 - Anyone need medical assistance?!?




I can hardly believe this is me! 11/14/08 137lbs


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Comments
  • v KYRAFIT
    ST is greater than HIIT which is great than cardio

    but if you just have 20 min and need to get in ST and HIIT in one, do burpees between lifts
    684 days ago
  • v BEFIT_WITHGUSTO
    Yes, I was born and raised in Dedham and my whole family still lives there. I'm looking at your page right now and loving all the pics of Layla! She is so beautiful!
    701 days ago
  • v WUMPASTAR
    Thanks for the blog comment! Tracking food made me do the same thing - finishing something just because I had counted it, etc. I remember making pre-portioned meals and either being still hungry after or being way too full after eating my portion. Listening to our bodies should be a priority, I think :)
    754 days ago
  • v FITGIRL15
    I know what you are saying! The cool modern metallic backsplash was definitely a selling feature for me of this house! LOL

    Thanks for stopping by!!! Hope you are having a great day! :)
    756 days ago
  • v ASHESS85
    Thanks for the blog comment. Yes, summer really is. I feel like I can do more exercise at home and I'm not stuck inside wanting to eat. I would LOVE to fit perfectly in that dress, hopefully this time it is the motivation i need!
    762 days ago
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