SEPTEMBERBLUES   6,074
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I'm Emma and I'm back on SP for the 4th time in 4 years!

This is my 4th time back on SP. I've been on and off for the past 4 years. I've always lost weight on SP. This time, will be the most challenging since i gained about 15 pounds in the past year due to a stressful move and lifestyle changes. I got back onto SP in a serious way at the end of October. My goal was to lose all the weight by the end of December. Guess what? I lost about 1/2 but not all of it. I'm determined to get the rest off!

This is my 4th time back on SP. I've been on and off for the past 4 years. I've always lost weight on SP. This time, will be the most challenging since i gained about 15 pounds in the past year due to a stressful move and lifestyle changes. I got back onto SP in a serious way at the end of October. My goal was to lose all the weight by the end of December. Guess what? I lost about 1/2 but not all of it. I'm determined to get the rest off!





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 current weight: 169.8 
 
169.75
164.8125
159.875
154.9375
150


 
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Member Since: 9/23/2012

My Goals:
I'm now somewhere between 153 and 154--- which is the edge of 70 kilograms here in the UK. I'd really love to lose 10 pounds and see the scale number go down from 69.6, to 68, to 66, etc etc. I want to fit back into my clothing!

My Program:
Since getting back on SP at the end of October, I've really been struggling to stick with the calorie ranges. I'm now getting more into a groove, although not as much as I'd like. The week before Christmas, I tracked within my calorie range for 5 out of 7 days. My next goal is to do 5 days in a row, then reward myself. Then 7 days in a row, followed by a reward. And after 10 days of being in range in a row, then a massage. Plus, exercising 3 times a week. This, amazingly, I've been able to achieve. I've started running about 5 kilometers and I found a great spinning class.


Personal Information:
i'm Emma and I work in marketing. I'm American but I live in the UK.

Other Information:
I love to enjoy the cultural world of the city where I live: films, theatre, lectures, etc. I also try to cycle as much as possible instead of taking public transport.

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Member Comments:
JEFEIST
1/23/2013 3:32:07 PM

I am back on for like the 3rd time in just over a year (I think) in the past as soon as I have logged a gain (or two) I get frustrated at give up. Determined to stay on and persevere! LEt's do this together!



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COXBETH
12/24/2012 9:30:43 AM

Thanks for the comment on my blog! I'm a little behind since I've been on vacation and away from internet, but that was a REALLY great compliment. :)



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SEPTEMBERBLUES
12/21/2012 6:04:32 AM

Hi Stonecot! Of course its of any use. Hi there!



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STONECOT
12/19/2012 4:51:28 PM

Hi, I'm in Sutton in Surrey, is that any use?



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BRAVELUTE
11/13/2012 8:14:17 PM

Then you are sure to. This is the place to be to learn how, to get support, and then also to keep it off once you shrink. Welcome.



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