It's February...let's make it FLY month...Finally Love Yourself
And it's easy if you follow these guidelines... *Drink your *Eat your five servings *Track your food and fitness *Get in an extra 10 minutes of dancing *Get plenty of *Believe that you are worth it * Keep walking
You are not alone on this journey. We do not stand in front or behind but beside each other. You can do this. Don't get down if you make a mistake but get back up and do it again and again until you get it right. It will happen. Maybe not today or even tomorrow but you will do it if you believe in yourself. Find that strength deep inside and bring it out. Don't jump into a decision to quit and then regret it. Even a small victory is a step ahead. I believe in you and now it is time for all of us to believe in ourselves. Let's make this the month we really FLY!
In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit. `~ Albert Schweitzer ~ Thanks for adding in Spark Points for the 12 Weeks to Walking team last week. You are spreading the spark to rekindle the spirit of so many of us and we truly appreciate it!
it's Joanna from the Weekly Challenge Team. It's been about a month since you joined our team. How are you doing at climbing that mountain? Are you climbing those rocky slopes yet? It's often hardest the first month as you get your routines started. Are you making use of the nutrition tracker? Many new members find this the most difficult thing to master, but it is ever so important to get a handle on learning to make healthy choices. I hope you are taking advantage of our challenges on a regular basis. They cover a varied number of options. If there is any topic you would like or need please let us know. We have created new threads to meet our members needs. After all this is your team and if you need it then there are others that need the same thing.
If you need support or encouragement come on by the ROLL CALL thread where our focus is helping each other. I hope you've found our team helpful. Your Joanna