SERENE-BEAN   36,502
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30,000-39,999 SparkPoints
 
 
There really isn't!





I really need to remember this!



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Serene's SparkPage

Current plan:

1) Track EVERYTHING
2) Do at least 10 minutes of exercise per day
3) Plan meals once a week (McDougall Program) and streak sticking to it
4) Get 100 SparkPoints a day
Current plan:

1) Track EVERYTHING
2) Do at least 10 minutes of exercise per day
3) Plan meals once a week (McDougall Program) and streak sticking to it
4) Get 100 SparkPoints a day


Current Status:
SERENE-BEAN loves her job, but is still happy about Friday!
set 4 days ago


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 September Minutes: 49
 
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Profile

Member Since: 10/4/2013

SparkPoints: 36,502

Fitness Minutes: 9,904

My Goals:
I'm down from 4 beta blockers and 1 hypertension pill to 1 beta blocker and ZERO hypertension pills (since October 2013). My next goal is to further reduce / eliminate those medications, with my doctor's guidance.

My Program:
1) Track EVERYTHING
2) Do at least 10 minutes of exercise per day
3) Plan meals once a week (McDougall Program) and streak sticking to it
4) Get 100 SparkPoints a day


Personal Information:
I am a bi, poly, atheist poet and fatchick extraordinaire. I delete comments that state or imply that fat is bad or thin is good. There is no wrong way to have a body.

Other Information:
I have been cooking yummy vegan foods since 1983; please contact me if you have any vegan-cooking questions!

My Community Journal:
Serene's food journal

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Mixed Nuts
From:
WISHICOULDFLY

Relaxation Music
From:
ENTIRELYBEVERLY

New Purse
From:
WISHICOULDFLY

Thank You Card
From:
AWESOMECHELZ

Measuring Cups
From:
WISHICOULDFLY

Workout Clothes
From:
_RANDY_




Member Comments:
BRADMILL2922
5/28/2014 3:52:06 AM

Thank you for taking the time to read and comment on my "Chef Boyar 'B'" Blog the other day! If you do try all the recipes or any of them, let me know how they turn out. As for coving or not coving the potatoes, it does change the texture. At least, usually when I leave potatoes uncovered, they get crispier, which is good too. Just experiment around with what you want and like! Hope you have a great week!




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_RANDY_
5/27/2014 4:20:09 PM

TEENY_BIKINI's post below is so PRETTY --- i had to go write her a note and let her know how much I liked it!



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PENNYPEARLS
5/27/2014 11:20:47 AM

Thanks for stopping by my blog. Yes, planning really makes a difference. It is something I need to work on. emoticon



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TEENY_BIKINI
5/22/2014 3:18:50 PM

Have a great weekend! I know it's only Thursday, but a girl can dream can't she? :)

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EVER-HOPEFUL
5/19/2014 4:37:18 PM

thanks for the link but when i tried it it came up,opps no link try....



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