I'm down from 4 beta blockers and 1 hypertension pill to 1 beta blocker and ZERO hypertension pills (since October 2013). My next goal is to further reduce / eliminate those medications, with my doctor's guidance.
1) Track EVERYTHING 2) Do at least 10 minutes of exercise per day 3) Plan meals once a week (McDougall Program) and streak sticking to it 4) Get 100 SparkPoints a day
I am a bi, poly, atheist poet and fatchick extraordinaire. I delete comments that state or imply that fat is bad or thin is good. There is no wrong way to have a body.
I have been cooking yummy vegan foods since 1983; please contact me if you have any vegan-cooking questions!