SERENE-BEAN   34,243
SparkPoints
30,000-39,999 SparkPoints
 
 
There really isn't!





I really need to remember this!



I have 3 pics in my gallery





Awards






 
Serene's SparkPage

Current plan:

1) Track EVERYTHING
2) Do at least 10 minutes of exercise per day
3) Plan meals once a week (McDougall Program) and streak sticking to it
4) Get 100 SparkPoints a day
Current plan:

1) Track EVERYTHING
2) Do at least 10 minutes of exercise per day
3) Plan meals once a week (McDougall Program) and streak sticking to it
4) Get 100 SparkPoints a day




SparkFriends



SparkTeams



My Ticker:

 August Minutes: 268
 
0
450
900
1350
1800


 
Interact with SERENE-BEAN

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 10/4/2013

SparkPoints: 34,243

Fitness Minutes: 9,855

My Goals:
I'm down from 4 beta blockers and 1 hypertension pill to 1 beta blocker and ZERO hypertension pills (since October 2013). My next goal is to further reduce / eliminate those medications, with my doctor's guidance.

My Program:
1) Track EVERYTHING
2) Do at least 10 minutes of exercise per day
3) Plan meals once a week (McDougall Program) and streak sticking to it
4) Get 100 SparkPoints a day


Personal Information:
I am a bi, poly, atheist poet and fatchick extraordinaire. I delete comments that state or imply that fat is bad or thin is good. There is no wrong way to have a body.

Other Information:
I have been cooking yummy vegan foods since 1983; please contact me if you have any vegan-cooking questions!

My Community Journal:
Serene's food journal

Profile Image





 
 



Measuring Cups
From:
WISHICOULDFLY

Workout Clothes
From:
_RANDY_

Thank You Card
From:
FALL2013

Thank You Note
From:
_RANDY_

Balance Board
From:
WISHICOULDFLY

Happy Face
From:
DEBKAP1




Member Comments:
ARNETTELEE
5/18/2014 3:01:53 PM

"BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful! emoticon




Report Inappropriate Comment
JSPIN74
5/16/2014 4:16:38 PM

"BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!





Report Inappropriate Comment
SLIMMINGSHAY
5/14/2014 10:20:33 PM

OMG!

THANK YOU THANK YOU THANK YOU! for that awesome gym goodie! I truly appreciate your support for my 5K and everything!

You are awesome and you have no idea how much that truly means to me!

Thank you!

emoticon



Report Inappropriate Comment
GEMLADYONE
5/4/2014 10:29:47 PM

Thanks for stopping by my blog on Fitness Test. I don't even know if the numbers are good, lol! Either way, it'll be interesting to see again in 12 weeks.



Report Inappropriate Comment
WEARINGTHIN
5/4/2014 2:44:04 PM

Thanks for your kind encouragement. Glenn



Report Inappropriate Comment
Member Comments Page (288 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page