SERENE-BEAN   36,919
SparkPoints
30,000-39,999 SparkPoints
 
 
There really isn't!





I really need to remember this!



I have 3 pics in my gallery





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Serene's SparkPage

Current plan:

1) Track EVERYTHING
2) Do at least 10 minutes of exercise per day
3) Plan meals once a week (McDougall Program) and streak sticking to it
4) Get 100 SparkPoints a day
Current plan:

1) Track EVERYTHING
2) Do at least 10 minutes of exercise per day
3) Plan meals once a week (McDougall Program) and streak sticking to it
4) Get 100 SparkPoints a day




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My Ticker:

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Profile

Member Since: 10/4/2013

SparkPoints: 36,919

Fitness Minutes: 9,918

My Goals:
I'm down from 4 beta blockers and 1 hypertension pill to 1 beta blocker and ZERO hypertension pills (since October 2013). My next goal is to further reduce / eliminate those medications, with my doctor's guidance.

My Program:
1) Track EVERYTHING
2) Do at least 10 minutes of exercise per day
3) Plan meals once a week (McDougall Program) and streak sticking to it
4) Get 100 SparkPoints a day


Personal Information:
I am a bi, poly, atheist poet and fatchick extraordinaire. I delete comments that state or imply that fat is bad or thin is good. There is no wrong way to have a body.

Other Information:
I have been cooking yummy vegan foods since 1983; please contact me if you have any vegan-cooking questions!

My Community Journal:
Serene's food journal

Profile Image





 
 



Mixed Nuts
From:
WISHICOULDFLY

Relaxation Music
From:
ENTIRELYBEVERLY

New Purse
From:
WISHICOULDFLY

Thank You Card
From:
AWESOMECHELZ

Measuring Cups
From:
WISHICOULDFLY

Workout Clothes
From:
_RANDY_




Member Comments:
EVER-HOPEFUL
5/19/2014 4:37:18 PM

thanks for the link but when i tried it it came up,opps no link try....



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SCRAPPER1124
5/19/2014 12:33:12 AM

Thanks for stopping by my blog page! emoticon



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ARNETTELEE
5/18/2014 3:01:53 PM

"BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful! emoticon




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JSPIN74
5/16/2014 4:16:38 PM

"BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!





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SLIMMINGSHAY
5/14/2014 10:20:33 PM

OMG!

THANK YOU THANK YOU THANK YOU! for that awesome gym goodie! I truly appreciate your support for my 5K and everything!

You are awesome and you have no idea how much that truly means to me!

Thank you!

emoticon



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