I am taking it one day at a time and bit by bit. I am sticking to my meal plan and getting some exercise in. My goal is to be healthy. I don't have a set # that I would like to get to. I am striving for balance and to find that inner peace.
my favorite quote:
"Progress not perfection"
I track my food on my phone and work to keep my protein intake up. As before, my plan typically did not have a strong protein presence. I am working with a nutritionist. I have a goal that I only eat out no more than 3 times a month.
Exercise: Just plain slow in this area. I am meeting my goal of taking my dog outside of his normal potty breaks on a really long walk 3 times a week.
The gym.... is another story. I joined a gym that was closer to my place and much cheaper. I am working on this.
I live in Texas.
"We can only be what we give ourselves the power to be." - Native American Proverb
The information is in cyberspace. Probably if you purchase the same brand or operating system, it'll retrieve (magically) some info like contacts and if they were saved to the sim card - you'll get it back. My commiseration on the death of the phone.
(¸.•´ .♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥ ☆ *:·.·:* " "Stand up to your obstacles and do *:·.·:* ☆ ☆ *:·.·:* something about them. You will find that *:·.·:* ☆ ☆ they haven't half the strength you think they have.""☆ ☆ *:·.·:* ☆ ~ Norman Vincent Peale ~ ~☆ *:·.·:* ☆
Believe that YOU CAN DO THIS!! I believe in you, too! Thanks for visiting my blog last week. Have a wonderful week.
*´¨) ¸.•´ BE POSITIVE ♥ BE FOCUSED ♥ BE DETERMINED (¸.• ¸.•*´ ¨) ( ¸.•´ ( ¸.•* ( ¸.•*´¨)