SERENEART   13,112
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Impossible...

Impossible... I'm possible.

I have been on Spark off and on for a long time..lately I have been more off than on for the past year or so. It's so hard to find time.. I continue to struggle, but I keep trying. I could pledge that I will be here everyday.. eat my peas and carrots... exercise, etc... but when I misstep then I spiral. I'm just trying to take one step at a time. I didn't make any New Year's resolution except for one. I have been making this one every year for the ...
Impossible... I'm possible.

I have been on Spark off and on for a long time..lately I have been more off than on for the past year or so. It's so hard to find time.. I continue to struggle, but I keep trying. I could pledge that I will be here everyday.. eat my peas and carrots... exercise, etc... but when I misstep then I spiral. I'm just trying to take one step at a time. I didn't make any New Year's resolution except for one. I have been making this one every year for the past few years now. It's to be kind to myself and not be so harsh on myself. I will give others the benefit of the doubt, before myself.

I plan to try to be around more.
Read More About SERENEART (Updated January 3)




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Member Since: 9/17/2006

SparkPoints: 13,112

Fitness Minutes: 15,595

My Goals:
I am taking it one day at a time and bit by bit. I am sticking to my meal plan and getting some exercise in. My goal is to be healthy. I don't have a set # that I would like to get to. I am striving for balance and to find that inner peace.


my favorite quote:

"Progress not perfection"

My Program:
I am following a meal plan setup from when I was in treatment. It's a balanced plan that features, veggies, fruits, carbs (whole grains), protein and dairy.

I workout 4 - 5 times per week. 3 -4 of those days I work out with weights (upper body vs. lower body) One the weekends I try to do something different than my typical cardio routine at the gym to mix it up.

Personal Information:
I live in Texas.

Other Information:
"We can only be what we give ourselves the power to be." - Native American Proverb




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Member Comments:
VALKYRIA-
2/24/2015 8:58:55 PM

Thank you for the comment on my page :) Always appreciate support.



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QTEALADY20031
2/17/2015 11:33:18 AM

Hi, Thank you for stopping by my Spark page and for your support. I hope you are having an enjoyable day! emoticon emoticon June



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SWEETNEEY
2/12/2015 8:22:10 AM

Thanks for the comment on my blog - what I am trying to do or I should say need to do is to make that analysis when it's happening (unplanned eating). I tend to make it after it happens. Beck Diet Solution has a exercise where we are supposed to write down before we eat how we are feeling. My challenge is to actually do it. So I'll try to do that tip today. I should be pretty stationary.



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BARBIE176
2/11/2015 12:55:45 AM

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Just stopping by to share a quote with you by - Catherine Fenwick:

Your body cannot heal without play. Your mind cannot heal without laughter. Your soul cannot heal without joy.

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MARTHA-ANN
2/10/2015 6:34:43 PM

Thankyou for the lovely quote on my page, it's very true!



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