SERENEART   14,589
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10,000-14,999 SparkPoints
 
 













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no mud, no lotus

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more to come


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Member Since: 9/17/2006

SparkPoints: 14,589

Fitness Minutes: 17,844

My Goals:
I am taking it one day at a time and bit by bit. I am sticking to my meal plan and getting some exercise in. My goal is to be healthy. I don't have a set # that I would like to get to. I am striving for balance and to find that inner peace.


my favorite quote:

"Progress not perfection"

My Program:
I track my food on my phone and work to keep my protein intake up. As before, my plan typically did not have a strong protein presence. I am working with a nutritionist. I have a goal that I only eat out no more than 3 times a month.


Exercise: Just plain slow in this area. I am meeting my goal of taking my dog outside of his normal potty breaks on a really long walk 3 times a week.

The gym.... is another story. I joined a gym that was closer to my place and much cheaper. I am working on this.

Personal Information:
I live in Texas.

Other Information:
"We can only be what we give ourselves the power to be." - Native American Proverb




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Sunshine
From:
ASRMOM

Holly
From:
PIXIE-LICIOUS

Pedometer
From:
WITCHYWOMAN75

Beach Ball
From:
WITCHYWOMAN75

Confetti
From:
TEXASFILLY

Water Bottle
From:
TIKITAMI




Member Comments:
SWEETNEEY
11/4/2015 7:27:40 AM

emoticon emoticon emoticon



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WITCHYWOMAN75
9/8/2015 4:34:14 PM

Hello! What's up with you? I would love to get a blog about how you are. It's been awhile now. emoticon



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TEXASFILLY
7/5/2015 9:39:37 AM

Thank you for the goodie, dear heart~ *hugs* Love the new look of your SP page. Keep on the sunny side~ *hugs* BB~ emoticon



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WITCHYWOMAN75
6/23/2015 4:21:52 AM

How's your dog? I've been waiting to find out. I sure hope you didn't have to put him down. If so, my heart goes out for you. emoticon



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ZANYGIRL1
5/26/2015 1:59:06 PM

(¸.•´ .♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥
☆ *:·.·:* " "Stand up to your obstacles and do *:·.·:* ☆
☆ *:·.·:* something about them. You will find that *:·.·:* ☆
☆ they haven't half the strength you think they have.""☆
☆ *:·.·:* ☆ ~ Norman Vincent Peale ~ ~☆ *:·.·:* ☆


Believe that YOU CAN DO THIS!! I believe in you, too!
Thanks for visiting my blog last week. Have a wonderful week.



*´¨)
¸.•´ BE POSITIVE ♥ BE FOCUSED ♥ BE DETERMINED
(¸.• ¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)


Karen
emoticon emoticon



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