SERENEART   14,583
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no mud, no lotus

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Member Since: 9/17/2006

SparkPoints: 14,583

Fitness Minutes: 17,844

My Goals:
I am taking it one day at a time and bit by bit. I am sticking to my meal plan and getting some exercise in. My goal is to be healthy. I don't have a set # that I would like to get to. I am striving for balance and to find that inner peace.


my favorite quote:

"Progress not perfection"

My Program:
I track my food on my phone and work to keep my protein intake up. As before, my plan typically did not have a strong protein presence. I am working with a nutritionist. I have a goal that I only eat out no more than 3 times a month.


Exercise: Just plain slow in this area. I am meeting my goal of taking my dog outside of his normal potty breaks on a really long walk 3 times a week.

The gym.... is another story. I joined a gym that was closer to my place and much cheaper. I am working on this.

Personal Information:
I live in Texas.

Other Information:
"We can only be what we give ourselves the power to be." - Native American Proverb




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Pedometer
From:
WITCHYWOMAN75

Beach Ball
From:
WITCHYWOMAN75

Confetti
From:
TEXASFILLY

Water Bottle
From:
TIKITAMI

Fruit Salad
From:
JITZUROE

Hearts
From:
GLITZYBEAUTIFUL




Member Comments:
SHARON10002
8/31/2015 11:08:11 PM

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There is no such thing as “going back to Square One”.
Even if you feel like you have to start over,
You are trying again with more knowledge, strength,
and power than you had before.
Your journey was never over, it was just waiting for
you to find it again.


Start Right where you are.
Use what you have.
Do what you can.
It will be enough for today.
Take it one day at a time. You got this.
Make it a super September!
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SHARON10002
8/17/2015 12:07:16 AM

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Strength doesn’t come from what you CAN do.
It comes from overcoming the things you once thought
you COULDN’T do.

Think back for a moment . . . Is there something you can do today that you could not do a month or two ago?
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SWEETNEEY
8/1/2015 8:36:14 PM

Did you get your phone set up? Keep taking those small steps - you'll see progress soon.



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SWEETNEEY
7/12/2015 12:01:45 PM

The information is in cyberspace. Probably if you purchase the same brand or operating system, it'll retrieve (magically) some info like contacts and if they were saved to the sim card - you'll get it back. My commiseration on the death of the phone.



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TEXASFILLY
7/5/2015 9:39:37 AM

Thank you for the goodie, dear heart~ *hugs* Love the new look of your SP page. Keep on the sunny side~ *hugs* BB~ emoticon



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