SERENEART   14,552
SparkPoints
10,000-14,999 SparkPoints
 
 













I have 18 pics in my gallery





Awards






 
no mud, no lotus

more to come
more to come


Current Status:


SparkFriends



SparkTeams





 
Interact with SERENEART

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 9/17/2006

SparkPoints: 14,552

Fitness Minutes: 17,844

My Goals:
I am taking it one day at a time and bit by bit. I am sticking to my meal plan and getting some exercise in. My goal is to be healthy. I don't have a set # that I would like to get to. I am striving for balance and to find that inner peace.


my favorite quote:

"Progress not perfection"

My Program:
I track my food on my phone and work to keep my protein intake up. As before, my plan typically did not have a strong protein presence. I am working with a nutritionist. I have a goal that I only eat out no more than 3 times a month.


Exercise: Just plain slow in this area. I am meeting my goal of taking my dog outside of his normal potty breaks on a really long walk 3 times a week.

The gym.... is another story. I joined a gym that was closer to my place and much cheaper. I am working on this.

Personal Information:
I live in Texas.

Other Information:
"We can only be what we give ourselves the power to be." - Native American Proverb




Profile Image





 
 



Beach Ball
From:
WITCHYWOMAN75

Confetti
From:
TEXASFILLY

Water Bottle
From:
TIKITAMI

Fruit Salad
From:
JITZUROE

Hearts
From:
GLITZYBEAUTIFUL

Picnic Basket
From:
WITCHYWOMAN75




Member Comments:
SWEETNEEY
8/1/2015 8:36:14 PM

Did you get your phone set up? Keep taking those small steps - you'll see progress soon.



Report Inappropriate Comment
SWEETNEEY
7/12/2015 12:01:45 PM

The information is in cyberspace. Probably if you purchase the same brand or operating system, it'll retrieve (magically) some info like contacts and if they were saved to the sim card - you'll get it back. My commiseration on the death of the phone.



Report Inappropriate Comment
TEXASFILLY
7/5/2015 9:39:37 AM

Thank you for the goodie, dear heart~ *hugs* Love the new look of your SP page. Keep on the sunny side~ *hugs* BB~ emoticon



Report Inappropriate Comment
WITCHYWOMAN75
6/23/2015 4:21:52 AM

How's your dog? I've been waiting to find out. I sure hope you didn't have to put him down. If so, my heart goes out for you. emoticon



Report Inappropriate Comment
ZANYGIRL1
5/26/2015 1:59:06 PM

(¸.•´ .♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥
☆ *:·.·:* " "Stand up to your obstacles and do *:·.·:* ☆
☆ *:·.·:* something about them. You will find that *:·.·:* ☆
☆ they haven't half the strength you think they have.""☆
☆ *:·.·:* ☆ ~ Norman Vincent Peale ~ ~☆ *:·.·:* ☆


Believe that YOU CAN DO THIS!! I believe in you, too!
Thanks for visiting my blog last week. Have a wonderful week.



*´¨)
¸.•´ BE POSITIVE ♥ BE FOCUSED ♥ BE DETERMINED
(¸.• ¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)


Karen
emoticon emoticon



Report Inappropriate Comment
Member Comments Page (81 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page