Hi and welcome to the Spark Team Inner Journey. This is a friendly team with lots of support and encouragement and I am glad you have chosen to join us. I would like to encourage you to stop by the Inner Journey team page to introduce yourself and to check out the many team forums. You will find lots of helpful information and topics on journaling. Please post and let us know how you are doing and if we can support or encourage you in any way. Best wishes on your journey to health and wholeness.