SERVINGTHRUPT   32,927
SparkPoints
30,000-39,999 SparkPoints
 
 
FINALLY, stand up paddling with the love of my life... 12/22/12










What a PERFECT lunch date with the love of my life... 4-3-13



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APRIL-2014 Almost 1 year "home" & 10 EXTRA lbs., OH MY!

2013 was an "interesting " year.... Now, to be FINISHED with these 10 pounds that found their way to my butt & thighs?!
2013 was an "interesting " year.... Now, to be FINISHED with these 10 pounds that found their way to my butt & thighs?!




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 Pounds lost: 2.2 
 
0
2.5
5
7.5
10


 
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Member Since: 2/12/2007

SparkPoints: 32,927

Fitness Minutes: 24,488

My Goals:
by 9/15/13 -

I will weigh a minimum of 130 lbs. w/15% body composition (19.5 lbs. of fat & 110.5 lbs. of LEAN)

I will have removed...
- 2.25" off my upper back/chest
- 1.5" off my waist
- 4" off my hips
- 2.25" off each thigh



My Program:
- Strength Training on
M, W & F w/15-30 mins. of cardio

- HIIT Tues & Thurs.

- Eat 4-6 small, healthy meals every day

Consisting of 50% carbs., 30% protein & 20% fat

Personal Information:
I love the Lord & wish to take care of this body in which He resides.

I have a WONDERFUL husband of 31 yrs. who is now on this "healthy journey" with me.

We are participating in Tom Venuto's 98 Day Summer 2013 Challenge & we are "IN IT TO WIN IT!"

Other Information:
SparkPeople works as much as you choose to work it. :o)

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Laptop
From:
GABBY308

Valentine
From:
FABBYMAY

Valentine
From:
GABBY308

Valentine
From:
ELIZACG9

Cookie
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The Power Cooki...

New Book
From:
ERIN1957




Member Comments:
SURFMONKEY17
3/28/2014 2:26:07 PM

Thanks for checking in on me!! We actually moved from Hawaii. We are actually in Montana now. Quite a change, but we are loving it! Just arrived a week ago and are still trying to get settled. In the meantime, my weight has been creeping back up, which I am not happy about at all, but we move into our new apartment in a few weeks, which has a workout room, which I will be taking full advantage of, so looking forward to getting back to it and working on getting this weight off again. Hope all is going well with you!



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ANNEMARGAR
1/25/2014 7:39:33 AM

Ugh - my weight just keeps slowly going up! I think my body is holding on to any extra calories it can get - in an attempt to stay warm. I think the temperature will be a high of 32 today -- and this is a HEAT WAVE!! Crazy - just crazy!!



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ANNEMARGAR
1/23/2014 7:05:33 AM

Hey Kiko! Thanks for stopping by my Spark page and posting to my blog :) I truly think it is this crazy cold weather that is making me want to hibernate in the morning. It was 5 degrees yesterday and 10 degrees today. My partner keeps thinking a move to Hawaii would be the perfect solution :)



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ANNEMARGAR
1/22/2014 7:44:48 AM

Hey Kiko!! Where are you? How are you doing? I hope you have finally recovered from that terrible cold you had and that you are now enjoying your new gym. Let us know how you are doing :)



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JLR080500
1/9/2014 10:21:33 AM

Hi! Thanks for your comment back in October. I was away for a while with sickness and trying to recover from a small house fire. I am so glad to be back with all the support that I receive here and have missed all my spark friends. I look forward to following everyone's progress once again!



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