SERVINGTHRUPT   32,961
SparkPoints
30,000-39,999 SparkPoints
 
 
FINALLY, stand up paddling with the love of my life... 12/22/12










What a PERFECT lunch date with the love of my life... 4-3-13



I have 45 pics in my gallery





Awards






 
APRIL-2014 Almost 1 year "home" & 10 EXTRA lbs., OH MY!

2013 was an "interesting " year.... Now, to be FINISHED with these 10 pounds that found their way to my butt & thighs?!
2013 was an "interesting " year.... Now, to be FINISHED with these 10 pounds that found their way to my butt & thighs?!




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 2.2 
 
0
2.5
5
7.5
10


 
Interact with SERVINGTHRUPT

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 2/12/2007

SparkPoints: 32,961

Fitness Minutes: 24,488

My Goals:
by 9/15/13 -

I will weigh a minimum of 130 lbs. w/15% body composition (19.5 lbs. of fat & 110.5 lbs. of LEAN)

I will have removed...
- 2.25" off my upper back/chest
- 1.5" off my waist
- 4" off my hips
- 2.25" off each thigh



My Program:
- Strength Training on
M, W & F w/15-30 mins. of cardio

- HIIT Tues & Thurs.

- Eat 4-6 small, healthy meals every day

Consisting of 50% carbs., 30% protein & 20% fat

Personal Information:
I love the Lord & wish to take care of this body in which He resides.

I have a WONDERFUL husband of 31 yrs. who is now on this "healthy journey" with me.

We are participating in Tom Venuto's 98 Day Summer 2013 Challenge & we are "IN IT TO WIN IT!"

Other Information:
SparkPeople works as much as you choose to work it. :o)

Profile Image





 
 



Bear Hug
From:
TRUTHNOW2

Bear Hug
From:
TRUTHNOW2

Sunglasses
From:
GABBY308

Beach Towel
From:
ELIZACG9

Piggy Bank
From:
PUDGYNOMORE

Weight Lifting Gloves
From:
I want to GAIN ...




Member Comments:
ANNEMARGAR
1/22/2014 7:44:48 AM

Hey Kiko!! Where are you? How are you doing? I hope you have finally recovered from that terrible cold you had and that you are now enjoying your new gym. Let us know how you are doing :)



Report Inappropriate Comment
JLR080500
1/9/2014 10:21:33 AM

Hi! Thanks for your comment back in October. I was away for a while with sickness and trying to recover from a small house fire. I am so glad to be back with all the support that I receive here and have missed all my spark friends. I look forward to following everyone's progress once again!



Report Inappropriate Comment
TACOMALO
1/7/2014 8:20:43 PM

Thanks for the add. You and I have both been sick. My first BFFM update is going to be SAD!



Report Inappropriate Comment
NYMORNINGGLORY
12/26/2013 9:42:21 AM

Thanks for the update, Kiko - I'm so sorry you've been so sick! I hope you had a more restful night and that you are on the "other side" of this thing .... take care of yourself!



Report Inappropriate Comment
NYMORNINGGLORY
12/25/2013 10:56:04 PM

How are you feeling, Kiko?



Report Inappropriate Comment
Member Comments Page (313 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page