SERVINGTHRUPT   33,135
SparkPoints
30,000-39,999 SparkPoints
 
 
FINALLY, stand up paddling with the love of my life... 12/22/12










What a PERFECT lunch date with the love of my life... 4-3-13



I have 46 pics in my gallery





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FEB., 2015 - Where have the last...300+ days gone?!

I'm BAAAAACK! Hmm, with a little more of me, oh my! Now, to revisit goals, visualization board, etc., and to maintain balance so being on here doesn't overwhelm me.

It's going to be great "catching up" with SO many of you on here. I've missed some dear friends, and you've often been on my mind & in my prayers.

:)

PS this pages needs some MAJOR updating, and I'm hopeful I will be able to do that... soon. :)
I'm BAAAAACK! Hmm, with a little more of me, oh my! Now, to revisit goals, visualization board, etc., and to maintain balance so being on here doesn't overwhelm me.

It's going to be great "catching up" with SO many of you on here. I've missed some dear friends, and you've often been on my mind & in my prayers.

:)

PS this pages needs some MAJOR updating, and I'm hopeful I will be able to do that... soon. :)




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 Pounds lost: 1.4 
 
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Member Since: 2/12/2007

SparkPoints: 33,135

Fitness Minutes: 24,728

My Goals:
by 9/15/13 -

I will weigh a minimum of 130 lbs. w/15% body composition (19.5 lbs. of fat & 110.5 lbs. of LEAN)

I will have removed...
- 2.25" off my upper back/chest
- 1.5" off my waist
- 4" off my hips
- 2.25" off each thigh



My Program:
- Strength Training on
M, W & F w/15-30 mins. of cardio

- HIIT Tues & Thurs.

- Eat 4-6 small, healthy meals every day

Consisting of 50% carbs., 30% protein & 20% fat

Personal Information:
I love the Lord & wish to take care of this body in which He resides.

I have a WONDERFUL husband of 31 yrs. who is now on this "healthy journey" with me.

We are participating in Tom Venuto's 98 Day Summer 2013 Challenge & we are "IN IT TO WIN IT!"

Other Information:
SparkPeople works as much as you choose to work it. :o)

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GETUP-N-GOGIRL

Turkey
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The Power Cooki...

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Member Comments:
ANNEMARGAR
1/25/2014 7:39:33 AM

Ugh - my weight just keeps slowly going up! I think my body is holding on to any extra calories it can get - in an attempt to stay warm. I think the temperature will be a high of 32 today -- and this is a HEAT WAVE!! Crazy - just crazy!!



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ANNEMARGAR
1/23/2014 7:05:33 AM

Hey Kiko! Thanks for stopping by my Spark page and posting to my blog :) I truly think it is this crazy cold weather that is making me want to hibernate in the morning. It was 5 degrees yesterday and 10 degrees today. My partner keeps thinking a move to Hawaii would be the perfect solution :)



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ANNEMARGAR
1/22/2014 7:44:48 AM

Hey Kiko!! Where are you? How are you doing? I hope you have finally recovered from that terrible cold you had and that you are now enjoying your new gym. Let us know how you are doing :)



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JLR080500
1/9/2014 10:21:33 AM

Hi! Thanks for your comment back in October. I was away for a while with sickness and trying to recover from a small house fire. I am so glad to be back with all the support that I receive here and have missed all my spark friends. I look forward to following everyone's progress once again!



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TACOMALO
1/7/2014 8:20:43 PM

Thanks for the add. You and I have both been sick. My first BFFM update is going to be SAD!



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