SERVINGTHRUPT   33,134
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30,000-39,999 SparkPoints
 
 
FINALLY, stand up paddling with the love of my life... 12/22/12










What a PERFECT lunch date with the love of my life... 4-3-13



I have 46 pics in my gallery





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FEB., 2015 - Where have the last...300+ days gone?!

I'm BAAAAACK! Hmm, with a little more of me, oh my! Now, to revisit goals, visualization board, etc., and to maintain balance so being on here doesn't overwhelm me.

It's going to be great "catching up" with SO many of you on here. I've missed some dear friends, and you've often been on my mind & in my prayers.

:)

PS this pages needs some MAJOR updating, and I'm hopeful I will be able to do that... soon. :)
I'm BAAAAACK! Hmm, with a little more of me, oh my! Now, to revisit goals, visualization board, etc., and to maintain balance so being on here doesn't overwhelm me.

It's going to be great "catching up" with SO many of you on here. I've missed some dear friends, and you've often been on my mind & in my prayers.

:)

PS this pages needs some MAJOR updating, and I'm hopeful I will be able to do that... soon. :)




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 Pounds lost: 1.4 
 
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Member Since: 2/12/2007

SparkPoints: 33,134

Fitness Minutes: 24,728

My Goals:
by 9/15/13 -

I will weigh a minimum of 130 lbs. w/15% body composition (19.5 lbs. of fat & 110.5 lbs. of LEAN)

I will have removed...
- 2.25" off my upper back/chest
- 1.5" off my waist
- 4" off my hips
- 2.25" off each thigh



My Program:
- Strength Training on
M, W & F w/15-30 mins. of cardio

- HIIT Tues & Thurs.

- Eat 4-6 small, healthy meals every day

Consisting of 50% carbs., 30% protein & 20% fat

Personal Information:
I love the Lord & wish to take care of this body in which He resides.

I have a WONDERFUL husband of 31 yrs. who is now on this "healthy journey" with me.

We are participating in Tom Venuto's 98 Day Summer 2013 Challenge & we are "IN IT TO WIN IT!"

Other Information:
SparkPeople works as much as you choose to work it. :o)

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Member Comments:
NYMORNINGGLORY
12/26/2013 9:42:21 AM

Thanks for the update, Kiko - I'm so sorry you've been so sick! I hope you had a more restful night and that you are on the "other side" of this thing .... take care of yourself!



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NYMORNINGGLORY
12/25/2013 10:56:04 PM

How are you feeling, Kiko?



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PURPLELVR7
11/30/2013 10:20:21 PM

I am still waiting for surgery. Looks like it will be 12/12.



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ERIN1957
11/30/2013 6:12:00 PM

Oh Kiko, I am so happy you joined Grain Brain and so much more.
We are new and we are small, but we as well are a few that love the idea of healing through diet and as well health in the brain.
If you haven't read the book yet, feel free to follow Dr. Perlmutter and his information on line, or just jump in and start reading and sharing. We are not strictly exclusive to his plan, but other grain free plans as well. Paleo themes and even primal.
We are not policing anyone and know progress is a process, a self journey and we are so glad to be taking that journey along with you now too!
Welcome!
Hugs,
Erin



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SUEPERWOMAN
11/17/2013 2:27:01 PM

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▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥



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