SEXYCOOL*   27,377
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25,000-29,999 SparkPoints
 
 
Sexy IS back!!! 4.13.08





New Do - 4.2.08





ALL 222 POUNDS - good lord she big LOL!!!



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SexyCool is Getting Sexier & Cooler

June 2011 - Everything old is new again.

June 2010 - Back to the basics. Food journaling. Regular sweat sessions. Cutting back on the sugar.

July 2007 - At my heaviest, I weighed 222 pounds - that was in January '06. I decided to get serious and by making up my own weight loss plan only lost 10 pounds in five months. It was depressing.

Then, in June 2006, I heard about this weight loss doctor that could promise amazing results - 5 to 6 pounds per ...
June 2011 - Everything old is new again.

June 2010 - Back to the basics. Food journaling. Regular sweat sessions. Cutting back on the sugar.

July 2007 - At my heaviest, I weighed 222 pounds - that was in January '06. I decided to get serious and by making up my own weight loss plan only lost 10 pounds in five months. It was depressing.

Then, in June 2006, I heard about this weight loss doctor that could promise amazing results - 5 to 6 pounds per week.

At the time, it seemed like a good idea. I had to visit the doctor once a week for a vitamin shot and to pick up my weekly meal plan which amounted to 5 daily shakes, 2 daily fiber drinks, 1 daily protein bar and I was allowed one 300 calorie meal of my choice per day. It was a VLCD (very low calorie diet) and was extremely restrictive and is actually designed for obese individuals who need to drop weight to prepare for bypass surgery.

In 6 weeks, I lost 32 pounds down to 180. I THOUGHT I was a success.

Don't let me forget to mention the cost - I think I spent close to $1000. (Sheesh)

However, I hadn't learned a doggone thing about how to eat to live properly or to maintain my loss. Because of that, I regained 18 pounds to my July 2007 Spark starting weight of 198 over the next year.

Now, I'm shooting for the Laila Ali edition. However, this go around, I am going to do it THE RIGHT WAY.

Like Laila, I am 5'10".

When I get to 175 (like Laila), I'm having a party!!!!

When I get to my goal weight of 165, I'm taking some butt naked pictures...(I kid, I kid)...

oh wait...I know - I'm wearing a bikini to the office...(still kidding)...

*)
..*) .*)
(. (. *miracles and blessings...

-::- ~SexyCool

July '10 GOYAAM Program:
1. 300 minutes cardio per week
2. Daily fiber tablets
3. Drink ONLY water
4. Track EVERYTHING I put in my mouth
5. Encourage 5 Sparkers daily
8. LOVE LIFE!!!


3Q2010 DAY GOALS:
~ Meet 170 pound goal.
~ Pay off personal loan - $250.
~ Blog daily on my SparkPage or at my Blogger account.
Read More About SEXYCOOL* (Updated July 18)




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Member Since: 7/5/2007

SparkPoints: 27,377

Fitness Minutes: 15,286

My Goals:
Got Serious Date - 07.29.07

Latest Re- Commit Date -
06.15.10

To maintain a weight range between 165 and 170.

My Program:
Updated 06.15.10

1500 calories per day

Drink 8 to 10 cups of water per day

30 minutes of cardio per day - at least five times a week.

Take a daily fiber supplement.

MOST IMPORTANT - CURB NIGHTTIME AND MINDLESS EATING!!!

Personal Information:
I am from Chipley, Florida, but currently reside in Atlanta, GA.

5'10"
38yrs old
Coupled Up
LOVING life!!!

Other Information:
what else do you want to know? ask me...i will tell you just about anything...no secrets, no regrets...

Irish Blessings - No, I'm not Irish.

May the most you wish for be the least you get.

May the best times you've ever had be the worst times you'll ever see.

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Member Comments:
UNORIGINALNAME
8/11/2011 10:51:58 PM

Thank you for finding something about me original. I find your status update original. What does "Three Words Daily - Speak *your* prophecy" mean?



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UNORIGINALNAME
8/8/2011 10:05:23 PM

Thank you for the comments you posted on my SparkPage. What caused me to be the lucky recipient of your blessings this time?



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PECHMARIE
7/8/2011 8:31:11 AM

How kind, thank you! :)
You can do it as well!!



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READY2CHNGE
7/7/2011 6:55:44 PM

Thanks for the comment on my page! Congratulations on your weight loss, and good luck for the future! :)



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PURRRFECTION1
7/7/2011 6:11:31 AM

Thanx for stopping by...that's one hard-core plan you set up for yourself!
I wish you the best of luck with your weight-loss.



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