SEXYCOOL*
30,000-39,999 SparkPoints 30,606
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Sexy IS back!!! 4.13.08




New Do - 4.2.08




ALL 222 POUNDS - good lord she big LOL!!!


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January 2016 - Just letting y'all know that I'm still in this thing. It's a lifestyle.

June 2011 - Everything old is new again.

June 2010 - Back to the basics. Food journaling. Regular sweat sessions. Cutting back on the sugar.

July 2007 - At my heaviest, I weighed 222 pounds - that was in January '06. I decided to get serious and by making up my own weight loss plan only lost 10 pounds in five months. It was depressing.

Then, in June 2006, I heard about this weight loss doctor that could promise amazing results - 5 to 6 pounds per week.

At the time, it seemed like a good idea. I had to visit the doctor once a week for a vitamin shot and to pick up my weekly meal plan which amounted to 5 daily shakes, 2 daily fiber drinks, 1 daily protein bar and I was allowed one 300 calorie meal of my choice per day. It was a VLCD (very low calorie diet) and was extremely restrictive and is actually designed for obese individuals who need to drop weight to prepare for bypass surgery.

In 6 weeks, I lost 32 pounds down to 180. I THOUGHT I was a success.

Don't let me forget to mention the cost - I think I spent close to $1000. (Sheesh)

However, I hadn't learned a doggone thing about how to eat to live properly or to maintain my loss. Because of that, I regained 18 pounds to my July 2007 Spark starting weight of 198 over the next year.

Now, I'm shooting for the Laila Ali edition. However, this go around, I am going to do it THE RIGHT WAY.

Like Laila, I am 5'10".

When I get to 175 (like Laila), I'm having a party!!!!

When I get to my goal weight of 165, I'm taking some butt naked pictures...(I kid, I kid)...

oh wait...I know - I'm wearing a bikini to the office...(still kidding)...

*��)
�.���.�*��) �.�*�)
(�.�� (�.�� *miracles and blessings...

-:�:- ~SexyCool

July '10 GOYAAM Program:
1. 300 minutes cardio per week
2. Daily fiber tablets
3. Drink ONLY water
4. Track EVERYTHING I put in my mouth
5. Encourage 5 Sparkers daily
8. LOVE LIFE!!!


3Q2010 DAY GOALS:
~ Meet 170 pound goal.
~ Pay off personal loan - $250.
~ Blog daily on my SparkPage or at my Blogger account.


Member Since: 7/5/2007

Fitness Minutes: 26,911

My Goals:
Got Serious Date - 07.29.07

To maintain a weight range between 165 and 170 because I believe that this weight range will give me the body image I desire.


My Program:
Varies....



Personal Information:
I am from Chipley, Florida, but currently reside in Atlanta, GA.

5'10"
43yrs old
Married
LOVING life!!!


Other Information:
what else do you want to know? ask me...i will tell you just about anything...no secrets, no regrets...

Irish Blessings - No, I'm not Irish.

May the most you wish for be the least you get.

May the best times you've ever had be the worst times you'll ever see.




Read More About SEXYCOOL* - Profile Information moved here. (Updated January 17)




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