SEXYLADY04
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A New Beggining


Hi
my gaols are to lose weight and get back feeling motivated and energized
Hi
my gaols are to lose weight and get back feeling motivated and energized

Member Since: 3/7/2013

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SP Class of March 3-9, 2013 Spark New Jersey - The Official Team Fab 40's Calling All Vegetarians & Vegans    
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Comments
  • v NGCHILD
    Hi Rose and welcome to Spark. Slow and steady wins this race. Just remember to take one day at a time. You can and will do this! I wish you much luck on your journey!!

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    1595 days ago
  • v GLAMNGLOWDIVA
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1595 days ago
  • v MIAJOEB
    Keep on reaching out to others on this site. I bet there is a team for military or your religious affiliation. We make of this site what ever we want and need.
    I love bird watching and finding people to walk with me. Hope you find the people who are traveling in your direction. It is so much better to do it with a group.

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    1595 days ago
  • v TEENY_BIKINI
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    1595 days ago