SHADOZA's Page  
 
 
One of my Pets from Neopets.com (this is not me)





Rascal, he's not a cat and doesn't live in the matrix





Not me either: I can be soft and gentle at times



I have 14 pics in my gallery





Awards






 
TBA

If I am not talking, it is because I am listening.
If I am not talking, it is because I am listening.


Current Status:
SHADOZA is cold
set 13 hours ago


SparkFriends



SparkTeams



My Weight Loss Progress:

 current weight: 134.0 
 
163
152.75
142.5
132.25
122


 
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Profile

Member Since: 10/21/2006

My Goals:
I am working with SparkPeople.com to improve my defenses against diseases like cancer and diabetes through healthy living.

My Program:
I practice T’ai Chi Ch’uan (Yang long form), power yoga (Ashtanga) , and strength training to maintain body composition. I work with SparkPeople to regulate my calories and activities and remind me to eat. Otherwise, I would push too hard, too fast.

Personal Information:
I am trying to keep my weight between 150 and 122, which is my "healthy" range The goal ticker is just a reminder to stay between the marks.

Other Information:
I enjoy watching martial arts, playing video games, writing fantasy stories, and learning new things. I like dragons and panthers and am a "bit" of a power freak and a control freak.

My Community Journal:
Talking to Myself

Profile Image





 
 



Happy Face
From:
JAZZIELORI

Candy Cane
From:
JAZZIELORI

Happy Thanksgiving
From:
DIVALICIOUS7

Snowflake
From:
AMYLT82

Thank You Note
From:
DIVALICIOUS7

Yoga Mat
From:
DIVALICIOUS7




Member Comments:
60SIXTY
2/8/2010 4:16:30 PM

I just joined Margo's team: Record Keeping.
Saw your intro. Mine said I have several meetings tomorrow to prepare for.
One of the meetings is the local Tobacco Free Coalition. It is a group that provides education, moral support, and also lobbb area councilmen and legislators.
One of my purposes is to protect children.

I would like to be your encourager. Not a discourager. emoticon


JAKEANDNELLIE
2/8/2010 1:42:50 PM

I'm sorry I didn't answer your post on the message board yesterday (Chatty Cathy Team). Boy, was I sick, but am feeling better now.
I keep a basket of healthy, low-cal snacks on my kitchen counter or table. Right now it has 100 calorie packs of almonds, sugar-free jello cups, Kashi bars, Hunts low-fat and low-sugar pudding cups, Del Monte diced peaches in water cups, 60 calorie packs of Sunsweet prunes, stuff like that. I keep fresh fruit (mostly apples, pears, peaches, and plums) in a bowl on the top shelf of the refrigerator with a container of celery sticks, cut up broccoli, cut up cauliflower, and sliced radishes beside it. I've measured 2 tablespoons of low-fat ranch dressing into small containers and have those beside the vegetables.
I'm basically lazy and I've learned I'll turn to these when I want a snack if they're the most convenient!
Sheila


JAZZIELORI
2/5/2010 7:13:31 PM

Wow! I was so touched by your response to my blog..how scary is that? I can't even imagine what you went through finding that out..her son and mine were friends since elementary school..he knows me very well and as a matter of fact my son told me ..did you notice he couldn't look you in the face when you talked to him...and what was really sad..when I went to check up on her today with a plate of food...her B/F was there and she said "he doesn't know"behind his back"..I don't know how people live like this..but you and the others are right..if I see crisis I run in...and that may not be healthy
Hope all is well with you my friend it is always a good day when when I see your name!!
Lori


JANEY2010
1/29/2010 4:15:10 PM

Thank you Shadoza for your kind words on my 2009 Review blog! I am truly grateful for the day I found SP...It changed my life!

Here's to a great 2010!

Janey


emoticon emoticon emoticon


JAZZIELORI
1/1/2010 6:29:49 PM

Awesome..you are going to boot it up with us!! That is so great..I know where I can come to complain about the pain!!!..lol Thanks for going by my SPage you have always been supportive of me and I thank you for that!!
Happy New Year!!
Lori


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