SHADOZA   162,312
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150,000-199,999 SparkPoints
 
 
Sienna Willow





Yasha





Chaos Shadow



I have 18 pics in my gallery





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Shadoza's Page

If I am not talking, it is because I am listening.
If I am not talking, it is because I am listening.




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Member Since: 10/21/2006

SparkPoints: 162,312

Fitness Minutes: 159,770

My Goals:
I am working with SparkPeople.com to improve my defenses against diseases like cancer and diabetes through healthy living.

My Program:
I practice T’ai Chi Ch’uan (Yang long form), power yoga (Ashtanga) , and strength training to maintain body composition. I work with SparkPeople to regulate my calories and activities and remind me to eat. Otherwise, I would push too hard, too fast.

Personal Information:
I am trying to keep my weight between 150 and 122, which is my "healthy" range The goal ticker is just a reminder to stay between the marks.

Other Information:
I enjoy watching martial arts, playing video games, writing fantasy stories, and learning new things. I like dragons and panthers and am a "bit" of a power freak and a control freak.

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Member Comments:
LECATES
5/15/2012 5:58:52 AM

One on the left is Raucous---and he is not coy, but always getting into trouble---LOL



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LECATES
5/14/2012 3:22:03 PM

Do you have a new kitten? saw your kitten avatar---so cute



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JAZZIELORI
9/27/2011 7:49:36 AM

Hello my dear friend..it's been a while and I sure was happy to get that computer! LOL..I hope you are well
HUgs!!
Lori



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TRULYVISIBLE
8/17/2011 6:17:11 PM

Thanks for the comments on my blog. You seem to have the metabolism I would kill for. I admire that even though you can eat most things you want and not gain weight that you are eating healthy for your health. Some people think that if they are thin that will keep them healthy but that is not correct.



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DOGSTARDADDY
8/9/2011 5:45:57 PM

Welcome to the Home and Garden DIY team! Glad to have you with us. Jump into the conversation. We'd love to hear from you.

ps.. cute background!



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