SHADOZA   159,009
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Sienna Willow





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Shadoza's Page

If I am not talking, it is because I am listening.
If I am not talking, it is because I am listening.




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Member Since: 10/21/2006

My Goals:
I am working with SparkPeople.com to improve my defenses against diseases like cancer and diabetes through healthy living.

My Program:
I practice T’ai Chi Ch’uan (Yang long form), power yoga (Ashtanga) , and strength training to maintain body composition. I work with SparkPeople to regulate my calories and activities and remind me to eat. Otherwise, I would push too hard, too fast.

Personal Information:
I am trying to keep my weight between 150 and 122, which is my "healthy" range The goal ticker is just a reminder to stay between the marks.

Other Information:
I enjoy watching martial arts, playing video games, writing fantasy stories, and learning new things. I like dragons and panthers and am a "bit" of a power freak and a control freak.

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Member Comments:
DJS-DEBBIE
6/2/2010 1:25:39 PM

Welcome to the Official Stress Busting Challenge! If you haven't already done so, please introduce yourself on the team page and let us know what you hope to accomplish by joining this challenge.

We can go from this emoticon to this emoticon !



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*MADHU*
6/2/2010 10:54:05 AM

emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam!

Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. So what are you waiting for? Start Streaking emoticon

If you have any questions & need help, don't hesitate to ask! emoticon



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FITABULOUSMELLY
6/1/2010 7:29:21 PM

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Stopping by to welcome you to Sparks Official 28-day Bootcamp! I look forward to getting fit with you! Please do not hesitate to ask any questions you may have.

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~Melly~



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LEAKAY59
6/1/2010 6:10:08 PM

Welcome to the Official Healthy Cooking Challenge Team, Shadoza! It looks like it's going to be a fun month of learning and sharing, so let's get to it!

Laurie
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METTAKARUNA
6/1/2010 5:23:39 PM

Dropping by with a warm welcome to SparkPeople's Official Healthy Family Makeover Challenge! I wanted to wish you and your family much success on reaching all your goals. This 4 week challenge will help you get your household on the right track to eating better, getting more active, and spending more quality time together.

If you haven't done so, please introduce yourself to the team and feel free to open a discussion. If you have any questions or need any assistance, please feel free to contact me.

A little inspiration:

Good for the body is the work of the body, good for the soul the work of the soul, and good for either the work of the other. ~ Henry David Thoreau

Much love and light on your journey.

Keep Smiling,

Mandy ツ



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