SHAMROCKY2K
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Flacco with his Doberman cousin Dottie.


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Everything is easier with a positive outlook!


I've been here for 11 years and have been, at times, slow at losing. Basically, don't stop. Keep in shape mentally and physically to enjoy this wonderful life and stay healthy. A positive attitude is huge! Enjoy the view. Keep discovering.
I've been here for 11 years and have been, at times, slow at losing. Basically, don't stop. Keep in shape mentally and physically to enjoy this wonderful life and stay healthy. A positive attitude is huge! Enjoy the view. Keep discovering.

Member Since: 6/27/2006

Fitness Minutes: 31,832

My Goals:
Exercise to help me stay as youthful and healthy as I can.

My Program:
 Tracking my steps. Yoga now. 8 glasses of water since it's better than any medicine.
Water aerobics is surprisingly easy AND good for everything.


Personal Information:
Widowed with 2 grown daughters.
Love the outdoors, music and keeping a positive outlook on all things!

Other Information:
 I volunteer everywhere. Water aerobics coordinator, the radio station, the barbeque festival and so much more. I love a good book.



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Comments
  • v WISECHOOSER
    Thank you so much for stopping by and to encourage me! Hope you have a great week!

    17 days ago
  • v MARTIO1966
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-**♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Thanks for stopping by my long and responding to my question about favorite exercise tips.
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-* *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    28 days ago
  • v TCANNO
    Sorry I did misunderstand
    That is good news and you can enjoy without the danger.

    Trev
    29 days ago
  • v TCANNO
    Thank you for the comment on my page.

    I use an 8 inch telescope with a solar filter that cut out 99% of the heat and the light. If you go to my photos I think I have a few pictures of sunspots. I do have them on my blogs.

    Looking at the sun can be bad even with filters as I found out in the 80's I had one split just as the sun moved out of the telescopes angle of view. I was lucky but I felt the heat from it.

    My Astronomical club has warning notices when we are out in the field to stop people looking at the sun directly.

    It really is a case of going blind and not I might.

    Please just don't do it.

    Trev
    31 days ago
  • v HICKOK-HALEY
    I'm doing good thanks. How has your summer been? It's been hot here, but hanging in there lol. emoticon

    32 days ago
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