SHAMROCKY2K   103,200
SparkPoints
100,000 or more SparkPoints
 
 
son in law walking me up the aisle at youngest daughters wedding June 2012





Where I came from





fun pic from 1995



I have 14 pics in my gallery





Awards






 
Slow and Steady wins!

I want to lose weight/ get a healthier lifestyle.
I love the positive support I have received here through the years and cannot imagine what shape I would be in without it. Giving support makes me feel as though I am repaying it somewhat.

**I have a GOAL.. I want to get to the healthy range so 136 by Groundhog day 2015.**
Starting at 148.8 on 2/4/14.. hmm a pound a month should do it.
I want to lose weight/ get a healthier lifestyle.
I love the positive support I have received here through the years and cannot imagine what shape I would be in without it. Giving support makes me feel as though I am repaying it somewhat.

**I have a GOAL.. I want to get to the healthy range so 136 by Groundhog day 2015.**
Starting at 148.8 on 2/4/14.. hmm a pound a month should do it.


Current Status:
SHAMROCKY2K Had a great workout!
set 5 hours ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 146.8 
 
172
163
154
145
136


 
Interact with SHAMROCKY2K

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 6/27/2006

SparkPoints: 103,200

Fitness Minutes: 21,284

My Goals:
Exercise to help me stay as youthful and healthy as I can.

My Program:
Counting calories and tracking everything. Water Aerobics has given me great results.. and it is EASY... go figure.

Personal Information:
I am a married Mom of 2 grown recently married daughters.
From above Baltimore, MD. Love the outdoors.. and Ping Pong!

Other Information:
Here's the "dirty dozen"--the list of the 12 most contaminated fruits and vegetables, listed in descending order, starting with greatest levels pesticide contamination): apples, celery, strawberries, peaches, spinach, nectarines (imported), grapes (imported), sweet bell peppers, potatoes, blueberries (domestic), lettuce and kale / collard greens.

Profile Image





 
 



Balloons
From:
C-SPARK

Happy Face
From:
SPARKED2BFIT

Stationary Bike
From:
1BEACHWALKER

Happy Face
From:
KIWIANN

Bananas
From:
1BEACHWALKER

Gold Star
From:
CHARTHESTAR




Member Comments:
SPARKED2BFIT
9/20/2014 6:37:11 AM

have a great weekend!! emoticon emoticon



Report Inappropriate Comment
ISA858
9/17/2014 11:31:10 PM

Thank you for motivating me. It is very easy to give up, and harder to keep going, but I'm trying. Thanks



Report Inappropriate Comment
HEALTHY4ME
9/15/2014 5:41:58 AM

Oh but we do have something to pull, It has sat seasonal for 3 years. We have a 34 ft 5th wheel! lol So our first trip in 3 years will be the end of the month for 3 days before the local campgrounds close for the season. Hubby is so excited, I hope the rails for the bed of the truck come on time and he installs them no problems. Then off for a few days. Told him we have to watch the weather, has been very warm here still and if any hurricanes are coming up the east coast they could make land here. Only happens a few times but still have to be aware.



Report Inappropriate Comment
KAREN-IS-HERE
9/11/2014 7:16:59 PM

emoticon



Report Inappropriate Comment
JKPONYGIRL
9/11/2014 6:39:06 AM

Thanks for stopping by my blog!



Report Inappropriate Comment
Member Comments Page (503 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page