Lower my rising cholesterol, lose weight at a healthy pace. Lifestyle changes for a happier, longer, healthier life.
Starting off with spark recommendations. Combination of cardio and core strengthening. It's only been a few days but I find myself doing better with this program at home than I did going into the circuit training gym. I find myself being conscious of calories and carbs and where my fat is coming from. I really think this is going to help a ton!
Hey there, I just wanted to stop by and invite you to join my brand new SparkTeam. It is called No Topic Off Limits and I plan for it to be a very active and diverse group to not only talk about weight loss but ANYTHING else under the sun. It would be great to have you there! Just copy and paste the link if you are interested. If not at least check it out before you turn me down ;)