SHANNON8641
4,000-5,499 SparkPoints 4,862
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Me with my puffy face :( at 200lbs




Me at 150lbs 2 years ago :(






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Read More About SHANNON8641 - Profile Information moved here. (Updated August 26)




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 current weight: 212.4 
 
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Comments
  • v 5HOTWIRED
    Good going keep up the good work.
    439 days ago
  • v TWESTEN1
    It's the beginning of a new week & I hope it turns out to be a great one for you. Treat yourself well, you deserve it!
    961 days ago
  • v TRIANGLE-WOMAN
    (¯`♥´¯) .♥.•*¨`*♫.♥
    .´*.¸.•´♥ Welcome to Spark People! Thanks for the friend add...

    One thing I would suggest is: Keep collecting Spark Friends like candy!! It is calorie free and they always give you something to "chew on"!!

    You can just "friend" them...no need to ask. We are friendly and don't bite!

    You can find motivation and inspiration from everyone here, even those that are struggling (because you know how they feel!!) Welcome new people, Join teams, blog, join challenges, blog, be excited, blog. And did I mention: blog? The future fabulous you will want to look back at your journey and will want to encourage others!! When the excitement wanes (it WILL!!) put down your pom poms and lurk in the background, (but don't leave and don't do too much damage) and wait for the tide to turn...pick up your oars and keep rowing.

    You can do this!!

    “Change takes time. It takes time for the seeds to begin growing within, time to understand the process, time for the growth to mature, and time for the old self to die and fall away.” -Bryant McGill

    °•.•.¸ღ¸☆´
    (¯`♥´¯) .♥.•*¨`*♫.♥
    .´*.¸.•´♥ We can do it one day at a time!!

    ¸¸.•´¸.•*¨) ♥¸.•*¨)
    (¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨
    `*♥☆ Keep Spreading the Spark!!!

    1185 days ago
  • v GAYLE-G-63
    HI, Shannon,

    Thanks for the friend add! I've added you, also. If you ever have any questions, please feel free to ask. =)

    ~Gayle~
    1187 days ago
  • v BOBCATGIRL76
    Thanks for adding me as a friend. I've added you back!
    1188 days ago
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