SHANTI21   2,351
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My journey began when the doctor wanted to medicate me with migraine medication and antidepressant. I decided to take an alternative route and change my diet, and ultimately my lifestyle. I though by committing myself to a vegetarian/vegan life I would never have a weight. But I managed to find away to gain the 20lb I originally lost and added 8 mores pounds to it! so I have proven that an all veggie no meat people can still gain weight.
My journey began when the doctor wanted to medicate me with migraine medication and antidepressant. I decided to take an alternative route and change my diet, and ultimately my lifestyle. I though by committing myself to a vegetarian/vegan life I would never have a weight. But I managed to find away to gain the 20lb I originally lost and added 8 mores pounds to it! so I have proven that an all veggie no meat people can still gain weight.




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Member Since: 6/14/2009

SparkPoints: 2,351

Fitness Minutes: 2,457

 
 



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Member Comments:
GLAMNGLOWDIVA
3/27/2015 10:38:32 PM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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KMARIA187
7/23/2009 3:42:40 PM

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Sparks research has shown that people who use the Community (Message Boards, SparkTeams, etc.) tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!



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-SHAWN-
6/18/2009 9:20:40 AM

Welcome to SparkPeople!

I started June 2007 and by using Spark and some self discovery in the process, I'm down 25 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for at least two months!

Check us out at: "Low Carb and Induction Friendly Recipes"
Here: http://tinyurl.com/ns2fgm

* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon



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SHANTI21
6/18/2009 3:17:18 AM

As the late great Jackie Gleason once said, "And awaaay we go"



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