SHANTYBIRD   22,996
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20,000-24,999 SparkPoints
 
 



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About me

I'm hoping Spark People can help motivate me to re-establish healthy eating habits. Right now I'm walking or biking a few miles almost every day (plus beginning to add some swimming).

I'd like to get back to my previous weight of about 135 pounds, although I'm not just interested in losing weight but in feeling healthier and better about myself.




2012 Fitness Milestones:
Biked 15 miles in an afternoon - 3/31/2012
Biked 31 miles in an ...
I'm hoping Spark People can help motivate me to re-establish healthy eating habits. Right now I'm walking or biking a few miles almost every day (plus beginning to add some swimming).

I'd like to get back to my previous weight of about 135 pounds, although I'm not just interested in losing weight but in feeling healthier and better about myself.




2012 Fitness Milestones:
Biked 15 miles in an afternoon - 3/31/2012
Biked 31 miles in an afternoon - 4/7/2012
Biked 52 miles in a day - 5/19/2012
Biked 88 miles in a weekend - Memorial Day

Rock climbing - Climbing 5.10a and 5.10b routes
Climbed outdoors for the first time - 6/24/2012
Read More About SHANTYBIRD (Updated February 4)




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Member Since: 6/21/2010

SparkPoints: 22,996

Fitness Minutes: 22,126

My Goals:
I'd like to get back to the weight I was in summer 2012 (I weighed about 135 lbs). I've gained 30 pounds as a result of compulsive overeating, so losing weight is a matter of not falling back into self-destructive behavior.

My Program:
I eat plenty of fruits, veggies, beans, nuts, lentils, whole soy, and whole grains; drink lots of water; and eat healthy snacks in the afternoon and evening. I love walking, biking, hiking, swimming, and rock climbing.

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Bicycle
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Bear Hug
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Clown
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Bear Hug
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Ice Cream Cone
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Fruit Salad
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Member Comments:
BLUEBIRDSFLY
8/9/2012 10:19:50 PM

Hey, are you still here?????
Please still be here.
Hope you are well. emoticon



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BLUEBIRDSFLY
7/18/2011 10:07:01 PM

How are you doing? I'm so sorry but I am out of points. Just wanted you to know that I am here for you and that you are in my thoughts
emoticon
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BLUEBIRDSFLY
7/5/2011 9:47:46 PM

I saw this quote and immediately thought of you.


Chinese proverb
If I keep a green bough in my heart, then the singing bird will come.
Where did yours go and how are you already at Level8? Absolutely amazing.
You are doing so well.
My thoughts are with you emoticon

Comment edited on: 7/5/2011 10:28:37 PM

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LIFEHASCHANGES
6/28/2011 2:16:47 PM

Hope you are doign well. I see you are grieving. Will pray for you!





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BLUEBIRDSFLY
5/29/2011 1:31:02 PM

Wow, you are doing great. More then half way to your goal.
Good for you!!!!!!!!!!
Have a wonderful day.
Bluebirdsfly (Naomi) emoticon



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