SHAPE-SHIFTER   26,919
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25,000-29,999 SparkPoints
 
 





I thought this was too cute and too true to not repost on all of my internet pages.





My goal weight, 130, which I'm now working toward on the SparkPeople site.



I have 7 pics in my gallery





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Shift your thoughts, shift your shape!

I use a body/mind/spirit approach to weight loss and find that it works best for me. The hardest part, like it is for everyone else, is staying focused and interested on the constant vigilance that seems to be necessary to not backslide. That's my biggest challenge.

Here is my Facebook page, if you'd like to connect there:
http://www.facebook.com/lbonnice
I use a body/mind/spirit approach to weight loss and find that it works best for me. The hardest part, like it is for everyone else, is staying focused and interested on the constant vigilance that seems to be necessary to not backslide. That's my biggest challenge.

Here is my Facebook page, if you'd like to connect there:
http://www.facebook.com/lbonnice




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My Ticker:

 Pounds lost: 35.8 
 
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13.5
27
40.5
54


 
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Profile

Member Since: 2/8/2010

SparkPoints: 26,919

Fitness Minutes: 19,657

My Goals:
I'm looking forward to losing this last bit of weight, with a little help from my friends.

My Program:
I'm using the Shape Shifting method (Shape Shifting--reclaiming your perfect body and The Shape Shifter's Daily Diary) and topping it off with the marvelous tools on this site!

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Member Comments:
IUHRYTR
11/2/2013 8:34:29 PM

emoticon for joining the "Writers' Support Group" team. I wish you continued success with your weight loss. Take things one healthy meal, one exercise, one positive day at a time and always believe in yourself that you can do this, one pound at a time. emoticon -- Lou

Comment edited on: 11/24/2013 9:22:22 PM

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SAC-6582
7/5/2013 9:02:19 AM

emoticon and emoticon to the Spark Phoenix team
emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon

Steve - SAC-6582




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HAPPY0408
3/28/2013 9:12:37 PM

emoticon emoticon emoticon Happy Easter emoticon emoticon emoticon emoticon
During this Easter Season reflect on the true meaning of Easter!!!



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EARTHSEAME
11/17/2012 5:08:40 PM

“Acknowledging the good that you already have in your life is the foundation for all abundance.”
~Eckhart Tolle, from A New Earth: Awakening to Your Life's Purpose
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JUSTDUCKY1405
9/1/2012 12:50:58 AM

Hey!

emoticon

It's been a while!

I've been busy enjoying summer and just finished making a page on Facebook called Kickstart Fitness Challenges!

It's 2 Week Mini Fitness Challenges with optional Kicker Challenges to help Kickstart your Fitness and Healthy Lifestyle Habits!

Join Us!

Next one starts this coming Monday, September 3rd, 2012!

More details on how to find us in my latest blog!

Do hope you join!
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