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after I cut off all my hair and donated it!
Let's go hiking! My not-so-mini anymore dachshund, Oliver! (photo courtesy of KKLUESNER)
I have 9 pics in my gallery
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It's hard to beat a person that never gives up!
I am creating this page to document my journey to a healthier me.
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My goals for 2010:
I am creating this page to document my journey to a healthier me.
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My goals for 2010:
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My Weight Loss Progress:
| current weight: 238.6 |
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Profile
Member Since: 8/9/2006
SparkPoints: 13863
SparkAmerica Minutes: 13756
My Goals:
At a high level, I'd like be and feel healthier. I want to be able to do activities like hiking, biking, canoeing, etc. Ideally I want to be at a lower weight, but I need to not focus on that right now. My short term goal is to get under 200.
My Program:
Jillian Michaels' Winning By Losing work out program, which is mostly strength training. Then cardio on my own. The stair master and I are becoming friends again!
As far as what I eat, I try to follow a 40/30/30 carbs/protein/fat percentage of calories. That means a lot of lean protein, but it works for me!
Personal Information:
Born and raised in Indiana, I am an engineer by trade. (ha ha)
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