SHARJOPAUL   265,979
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A little about me....
I am a master gardener, I live at a small lake and love all the warm weather activities that allows me, and my dog is an excellent walking motivator.
I have been with SP for a while now and have reached my origonal goal but would like to drop another 15 lbs though I am not pushing myself to hard to do so. I continue to track my food and activities to keep myself accountable for what I do, and to prevent myself from regaining what I have lost.
A little about me....
I am a master gardener, I live at a small lake and love all the warm weather activities that allows me, and my dog is an excellent walking motivator.
I have been with SP for a while now and have reached my origonal goal but would like to drop another 15 lbs though I am not pushing myself to hard to do so. I continue to track my food and activities to keep myself accountable for what I do, and to prevent myself from regaining what I have lost.


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Member Since: 10/23/2007

SparkPoints: 265,979

Fitness Minutes: 272,634

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Member Comments:
FRENCHIFAL
1/27/2015 1:22:14 AM

Thanks so much for your advice on my blog! I've been told many times that I have some SAD issues - I just do my best to get outside and stay physically active! I do take a calcium supplement with vitamin D, but I don't know how much of my daily allowance it has...I'll have to look into that!

I hadn't thought about a stationary bike, but I think that's probably something I can manage! Right now, it's bending and twisting the ankle that are the most painful, so I think the motion would be pretty easy to handle. Thanks for the suggestion!

I hope life has been treating you well, and you're off to a great start for the week!



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WINE4GIRL
1/26/2015 6:38:27 PM

I didn't even think about it helping me sleep. I really want more flexibility and not to moan and groan when I stand up! Building your strength back at your yoga classes?



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ANNALISEPEACH
1/26/2015 2:51:54 PM

Thanks for commenting on my blog! My boyfriend is a complete keeper; he's been nothing of supportive of me no matter where I am in my journey to better health and nutrition!



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LAINIESNEWLIFE
1/25/2015 5:59:22 PM

Thank you for your comment on my blog! I appreciate your support. Sorry I'm behind on the thank you.

Hugs,

Lainie



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JANET552
1/18/2015 10:05:49 AM

Thanks for stopping by my blog and offering advice. I appreciate it!!



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