SHARON10002
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SHARON10002 is a SparkPeople Motivator!

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Just when things seem to be cruising along in our daily life, we encounter a challenge or obstacle that we hadn't bargained for. It can be something temporary or permanent, and how we respond to it can make all the difference in the quality of our life as we try to move forward out of this place.

"We are all faced with a series of great opportunities brilliantly disguised as impossible situations." ~ Charles Swindoll

These are our lemons. We all have our own bunch of lemons. When you find yourself with a lemon or a bunch of them, it's your chance, and CHOICE, to find a way to add sweetness to the sourness that you're feeling, and make some lemonade.

If you've ever made lemonade, you know that it doesn't taste good if it's too sweet. Too much sugar makes a sickeningly sweet syrup that lacks that "refreshing zing of flavor" that you hoped for.

Good lemonade makes our taste buds POP! It's that very sourness that makes us not only pucker up, but utter "Aahhhh" when we reach the bottom of the glass, and sends us back for more.

We don't have a choice about how many lemons appear on our tree of life, but we do have the choice in the recipe for our lemonade.

"Sweet Lemonade"

Life is like sweet lemonade
You savor every taste
Live it to its fullest
Never a day should you waste.

Drink in all your surroundings
Fill yourself from within
Close your eyes and relish it all
Enjoy everything once again.

This is nourishment for your soul
It will quench your appetite
The hunger that grips your very core
Can also give you sheer delight.

Feed upon the bounty before you
Don't ever be afraid
Just venture out and take a sip
Because life is like sweet lemonade.

Author: Jodi Seidler


Member Since: 3/10/2010

Fitness Minutes: 92,186

My Goals:
Spring 5% Challenge Goals

* I will track my food and water every day.

* I will track my exercise every day.

* I will concentrate my efforts on a combination of strength training and cardio to achieve my weight loss goal.

* I will strive to exercise every day, but will exercise no less than 5 days a week for a minimum of 30 minutes each day.

* I will aim to accumulate at least 800 Spark Fitness Points every month.

* I will follow the nutritional guidelines set forth by Spark People for me during this challenge.

* I will strive to stay within my Spark nutritional guidelines during this challenge.

* I will stay focused on my efforts to help me move forward to achieve my goals.

* I will strive to lose 12 pounds by the end of this challenge.

* I will eat between 1200-1600 calories/day

* I will try to burn 650 or more calories each week






My Program:
I am doing 30 minutes of exercise at least 5 times per week.

I am focusing on the foods that I eat and how they fit into my nutritional guidelines for the day.

I am also drinking my water, and logging it every day.

I will resume strength training at least 2 times per week.



Personal Information:


Other Information:
I am a certified Ai Chi Trainer, and love the water. It is a very giving, healing thing.

Ai Chi, like life, is all about balance - mind, body, and spirit.





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Comments
  • v 1HAPPYSPIRIT
    I hope all is well........................
    5 hours ago
  • v 1CRAZYDOG
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    If you have inspired people and they can share and tell your story for generations to come, then you have created wealth in your life. You have left a legacy. Mahisha Dellinger
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    7 hours ago
  • v AMY_1217
    Hi! If you're interested in participating in a Biggest Loser challenge, please go to my page and click the BL Summer Challenge ALL Teams team. You can join the all-teams page and put your name on the list for the Fall challenge!

    We'll officially begin the challenge Sept 7th (dates differ by a day or two depending on team) and we've still got a few spots left! If you'd like to join us, hurry over and get your name on the wait list, or just let me know you want to join us!

    There are 10 teams, 24 team members each, and it's a 10 week challenge!
    Come join in the fun, meet some great people and work toward your goals!!!
    23 hours ago
  • v BARBIEE52
    ~~((**))~~## emoticon ## emoticon ## emoticon ##~~((**))~~

    Problems are like washing machines.
    They twist us, spin us and knock us around.
    But..in the end we come out cleaner,
    brighter and better than before.

    ~~((**))~~## emoticon ## emoticon ## emoticon ##~~((**))~~
    23 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    There is a difference between interest and commitment.

    When you are interested in doing something,
    you do it only when it is convenient.

    When you are committed to something,
    you accept no excuses, only results.

    ~~~~~~~~~~~~~~~~~~~~~Kenneth Blanchard

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1 day ago
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