SHARON10002   164,681
SparkPoints
150,000-199,999 SparkPoints
 
 













I have 70 pics in my gallery





Awards





See All SparkPeople Motivators


 
Soaring To New Heights

Have you ever thought about the fact that life is much like flying a kite?

As our life happens and envelopes us in its day to day routine, and we move from this to that without too much thought. We usually find ourselves “gliding” along, - while unconsciously holding back, sitting on our heels, reluctant to let out more of our string while we wait for the "perfect conditions", or “just the right moment”, to pursue a strong desire, a dream, or to simply try something new. ...
Have you ever thought about the fact that life is much like flying a kite?

As our life happens and envelopes us in its day to day routine, and we move from this to that without too much thought. We usually find ourselves “gliding” along, - while unconsciously holding back, sitting on our heels, reluctant to let out more of our string while we wait for the "perfect conditions", or “just the right moment”, to pursue a strong desire, a dream, or to simply try something new.

As we know all too well - that never seems to happen. Life always becomes a little “gusty”, and sometimes, just downright windy. Just when we think things are going along smoothly, and we’re flyin’ high happily in our little corner of the sky enjoying ourselves - the conditions will suddenly change, and before we know it - we're in a nosedive to the ground.

There will always be those variable extreme gusts of wind that temporarily shake us violently to our very core, throw us off course, and may even be strong enough to send us into a tailspin from which we can’t seem to recover, and slams us into the ground.

Then there are times when we're gliding along with everything going just as it should, when suddenly, all our wind suddenly dies - disappears - and there is no wind at all, leaving us grounded. No matter how fast we run, or how hard we try, we are unable to get ourselves airborne again so we can feel peaceful as we fly.

In those moments, if we can remember to embrace the strong, gusty wind, and in some small way, anticipate and appreciate the sharp and unexpected twists, turns, and gut-wrenching dives, it might help us to stay aloft, and keep from nose-diving into the ground.

If you think about it, a kite flies higher in an adverse wind, so don't get discouraged when you're facing a strong, gusty head wind. Lean into it, breathe deeply, center yourself and your thoughts, and let the wind lift and carry you higher so that you may once again soar to new heights.
Read More About SHARON10002 (Updated April 28)


Current Status:


SparkFriends



SparkTeams





 
Interact with SHARON10002

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 3/10/2010

SparkPoints: 164,681

Fitness Minutes: 89,121

My Goals:
Spring 5% Challenge Goals

* I will track my food and water every day.

* I will track my exercise every day.

* I will concentrate my efforts on a combination of strength training and cardio to achieve my weight loss goal.

* I will strive to exercise every day, but will exercise no less than 5 days a week for a minimum of 30 minutes each day.

* I will aim to accumulate at least 800 Spark Fitness Points every month.

* I will follow the nutritional guidelines set forth by Spark People for me during this challenge.

* I will strive to stay within my Spark nutritional guidelines during this challenge.

* I will stay focused on my efforts to help me move forward to achieve my goals.

* I will strive to lose 12 pounds by the end of this challenge.

* I will eat between 1200-1600 calories/day

* I will try to burn 650 or more calories each week






My Program:
I am doing 30 minutes of exercise at least 5 times per week.

I am focusing on the foods that I eat and how they fit into my nutritional guidelines for the day.

I am also drinking my water, and logging it every day.

I will resume strength training at least 2 times per week.

Other Information:
I am a certified Ai Chi Trainer, and love the water. It is a very giving, healing thing.

Ai Chi, like life, is all about balance - mind, body, and spirit.



Profile Image





 
 



Inflatable Tube
From:
***MOTIVATORS**...

Rose
From:
L*I*T*A*

Apple
From:
ELIZACG9

Flame
From:
BARBIEE52

Gold Star
From:
BECCABOO127

Key
From:
***MOTIVATORS**...




Member Comments:
BECCABOO127
4/30/2016 12:50:45 AM

I got "flowing aquatic energy" by Sova and Konno. Now, if I can remember where I put it...darn ADHD!

emoticon



Report Inappropriate Comment
MONTANAWALKER
4/29/2016 10:34:21 PM

In the middle of our busy lives
it can be easy to forget to say
two little words
emoticon
Thank you for all the ways you
make Spark Life better
the ones that seem small and make you wonder
if anyone notices (I do).
And the big ones that show the world
what a truly amazing heart you have (you do!)

"Your thoughtfulness has given me great joy and encouragement"
Philemon 1:7
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Have a great weekend and let's finish April strong!!



Report Inappropriate Comment
BARBIEE52
4/29/2016 8:08:24 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

When you feel dog tired at night, it may be because you've growled all day long.
~Author Unknown~

Barb
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
1HAPPYSPIRIT
4/29/2016 1:58:31 PM

emoticon Stay strong on the Spark trail!



Report Inappropriate Comment
1BOBBBI_60
4/29/2016 1:16:35 PM

emoticon Wishing you a wonderful Friday & weekend.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (6757 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page