SHARON10002
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SHARON10002 is a SparkPeople Motivator!

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Have you ever thought about how your life is much like flying a kite? As our life happens and envelopes us in its day to day routine, and we move from this to that without too much thought. We usually find ourselves “gliding” along, - while unconsciously holding back, sitting on our heels, reluctant to let out more of our string while we wait for the "perfect conditions", or “just the right moment”, to pursue a strong desire, a dream, or to simply try something new. As we know all too well that never seems to happen. Life always becomes a little “gusty”, and sometimes, just downright windy. Just when we think things are going along smoothly, and we’re flyin’ high happily in our little corner of the sky enjoying ourselves, the wind will suddenly change direction, and before we know it we're in a nosedive heading toward the ground. There will always be those variable extreme gusts of wind that temporarily shake us violently to our very core, throw us off course, and may even be strong enough to send us into a tailspin from which we can’t seem to recover, and slams us into the ground. Then there are times when we're gliding along with everything going just as it should, when suddenly, all our wind suddenly dies - disappears - and there is no wind at all, leaving us grounded. No matter how fast we run, or how hard we try, we are unable to get ourselves airborne again so we can feel peaceful as we fly. In those moments, if we can remember to embrace the strong, gusty wind, and in some small way, anticipate and appreciate the sharp and unexpected twists, turns, and gut-wrenching dives, it might help us to stay aloft, and keep from nose-diving into the ground. If you think about it, a kite flies higher in a strong, adverse wind; so don't get discouraged when you're facing a strong, gusty head wind in your day. Lean into it, breathe deeply, center yourself and your thoughts, and let the wind lift and carry you higher than you've ever been before.

Member Since: 3/10/2010

Fitness Minutes: 103,449

My Goals:
Spring 5% Challenge Goals

* I will track my food and water every day.

* I will track my exercise every day.

* I will concentrate my efforts on a combination of strength training and cardio to achieve my weight loss goal.

* I will strive to exercise every day, but will exercise no less than 5 days a week for a minimum of 30 minutes each day.

* I will aim to accumulate at least 800 Spark Fitness Points every month.

* I will follow the nutritional guidelines set forth by Spark People for me during this challenge.

* I will strive to stay within my Spark nutritional guidelines during this challenge.

* I will stay focused on my efforts to help me move forward to achieve my goals.

* I will strive to lose 12 pounds by the end of this challenge.

* I will eat between 1200-1600 calories/day

* I will try to burn 650 or more calories each week


My Program:
I am doing 30 minutes of exercise at least 5 times per week.

I am focusing on the foods that I eat and how they fit into my nutritional guidelines for the day.

I am also drinking my water, and logging it every day.



Personal Information:


Other Information:
I am a certified Ai Chi Trainer, and love the water. It is a very giving, healing thing.

Ai Chi, like life, is all about balance - mind, body, and spirit.




Read More About SHARON10002 - Profile Information moved here. (Updated May 5)




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Comments
  • v ELIZACG9
    A diamond in the rough...yep!
    glad to see you this morning....took my walk and I know today will be a HOT day!! emoticon

    whew!! emoticon stay cool... emoticon
    19 hours ago
  • v SIMPLY_JAE
    We MUST believe that there's a reason for our pain. Maybe that reason is, to give HOPE to those who have lost it. You're a Hero, Sweetheart, remember that.
    20 hours ago
  • v 1HAPPYSPIRIT
    Thinking of you......
    21 hours ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    “If you are not part of the solution, then you are part of the problem” Douglas Clydesdale Comstock
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*


    Good Wednesday morning. HUGS
    23 hours ago
  • v LILYPEARL
    emoticon emoticon emoticon emoticon SELF LOVE emoticon emoticon emoticon emoticon

    Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world. - Lucille Ball

    Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it. - M Scott Peck

    Remember always that you not only have the right to be an individual, you have an obligation to be one. - Eleanor Roosevelt

    It’s surprising how many persons go through life without ever recognizing that their feelings toward other people are largely determined by their feelings toward themselves, and if you’re not comfortable within yourself, you can’t be comfortable with others. – Sidney J. Harris

    emoticon emoticon emoticon emoticon Love Yourself Today emoticon emoticon emoticon emoticon
    1 day ago
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