I need to get heathy for Me, for my family, and for the Lord above, Dear Lord, thank you for all you have done for me. Thank you for Saving my life. I want to do this to Honor you.
since 2006 i have lost 200 pounds i have about 50 left to go. this is the hardest it seems. my doc has told me i am boarder line diabetic, and i have some blockage. i do not want to be on meds. i need to do this natuarlly
i am trying to eat totally vegitarian and organic. only fresh and raw fruits and veggies, whole grains. no refined foods at all. I love all of the the Kashi product that are out there. i write down what i eat, and i am exercising 2-3 times a day.
i am married with grown children and grand children. I trust in the Lord with all my heart and soul. i have just had a heart proceedure, i feel so alive, Our Lord has a fantastic plan for me.
i love to read, Joyce Meyer, Beth Moore, TD Jakes, Joel Osteen, My bible. I love to sing. I am a old Juliard Student.
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 158.0
Thanks for responding to my post that was featured in a community highlight in the beginning of June title 100 Pound Loss Maintained for 4 Months. I am so sorry that is has taken me so long to acknowledge your post. The community response was overwhelming.
¸.•´¸.•´¨) ¸.•*¨) My Giving Friend
(¸.•´ (¸.•´ .•´ ¸¸.•¸.•´¸.•´¨) ¸.•*¨)
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.¨¯`•.♥*
¸.•´ .•´¨¨))♪.,`~ We share so much of our lives
((¸¸.•´ ..•´ -:¦:-´¨¨)) -:¦:- Our joy and also our pain.
¸.•´ .•´¨¨)) ,.,.*~',~*.^.•´ Without you as my friend,
((¸¸.•´ ..•´ -:¦:- ((¸¸.•´*I just might go insane!
¸.•´¸.•´¨) ¸.•*¨) You know what I’m talking about;
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.♥* You’ve been through big things, too.
( -:¦:- )~*•*´.•*´ •*´ Yet you cheer me when I’m happy,
-:¦:- ((¸¸.•´*.•´¨¨)You comfort me when I’m blue.
-:¦:- *`*♪*-:¦:- Your giving does not go unnoticed;
´¨¨)) -:¦:- I’d be lost without you, friend.
,'. )) •*´¨``` What we have together
¸.•*,'♪ .•´¨¨))~', No one else can comprehend.
((¸¸.•´ ..•-:¦:- By Joanna Fuchs
¸.•´¸.•´¨) ¸.•*¨).,•*¨ Thanks for responding to my post
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.♥* you blessed my day.
-:¦:- *`*♪*-:¦:- ((¸¸.•´*
´¨¨)) -:¦:- Leona
2426 days ago
Noticed in "huddle" you needed support...hope you are doing okay!!
Let me know if there is anything specific you need/want...
2510 days ago
I'm also on the 40 somethings with 25-49 pounds to lose team. Saw your post on the huddle wall, about needing support. Hope your day is going better already! I had a hard time earlier this week, but with support from SparkPeople, it turned right around. We can do this!
2510 days ago
You have lost 200 lbs? That truly is amazing. I am a believer and I asked God to help me lose the weight and He led me to the team I'm on and I lost to goal, 60 lbs. Read my spark page for my testimony...
Hi, I’ve been wandering around checking out the spark pages and saw that you are new. Welcome to this incredible weight loss site. You’ll find lots of tools here to help you lose the weight you want to lose. I started in Jan. 07 and lost 60 lbs that year. I have managed to maintain except for 10lbs I gained while sick. You’ll find lots of motivation here by choosing your teams carefully. The team that helped me most is “The Alternate-Day-Diet, Friends of Dr Johnson” Drop by and check us out.
For more about the science of the plan, check out this team.
This plan will eliminate your asthma as you progress, as many on this team can testify to.
You will love the added energy as your body gets used to eating less.
Since doing this plan I have never felt better (2 years) and I never get sick anymore.
You will soon look forward to the down day and will feel better while eating less.
One of the things that happens to most of us is that we start eating a healthier menu.
Alternative cancer care cures people by changing what they eat, they know it builds your immune system up by eating certain foods. My friend has had 3 types of cancer since 2006 and she is winning the battle by eating what they tell her to eat. What you eat and how much can affect your quality of life and your resistance to disease.
Since this site is so helpful but may be confusing, feel free to ask for answers on navigating around it.
For those of you doing low carb, please visit our other team,
Alternate-Day Diet by Dr. Johnson Low Carbers located at:
My name is Bug..
We can help.
2743 days ago