SHARON7464   15,023
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Here to Conquer

I'm here to recapture a healthy life style and lose weight in order to reduce lower back pain from herniated discs.
I'm here to recapture a healthy life style and lose weight in order to reduce lower back pain from herniated discs.




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Member Since: 5/29/2013

SparkPoints: 15,023

Fitness Minutes: 15,676

My Goals:
Having lead a very healthy lifestyle until an injury, I hope to recapture that by finding renewed motivation.

My Program:
I am tracking my food, water and exercise. I have also increased my distance/miles that I power walk and have started spin classes.

Personal Information:
I'm from a small hamlet located on Long Island and enjoy my walks on the rustic roads along the water.

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Foam Roller
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KCSMOM9

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YMI0625

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2BDYNAMIC

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KANOE10

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YMI0625

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BEFIT014




Member Comments:
PIXIE-LICIOUS
4/16/2014 9:28:18 AM

"Above all else, do NOT quit! The universe always bows to persistence.
The empowering approach is to see your physical challenges as assets, because overcoming obstacles forces you to develop discipline, determination and character.
These traits will carry over to other areas of your life and make you a stronger person.
-Tom Venuto
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Thank you for commenting on my blog, "I'm Not A Quitter Anymore." Have a healthy day!



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TIME2BLOOM4ME
4/14/2014 1:17:56 PM

Sharon I love peanut butter flour. I have some from Trader Joe's that tastes good added to almond milk. Its like a peanut butter smoothie. When I drink it I feel full satisfied. It helps me to get through the day.

Once I made some peanut butter fudge from it. It was heavenly. All healthy ingredients. YUM.



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TIME2BLOOM4ME
4/12/2014 2:18:24 PM

Wow, I am so surprised anyone would try out juicing on my recommend. The improvements keep adding up. Its a slow, gradual, improvements with an occasional detox day. I love it. The more greens I add in the better I feel.



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CETANISTAWI
4/12/2014 4:49:32 AM

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PATTI24
4/10/2014 8:01:12 AM

----------Oooo---
-----------(----)---Just strolling around
------------)--/---- to visit . . . .
------------(_/-
----oooO---- Wishing **YOU**
----(---)---- a Fun, Fit & Fantastic Week!!!
-----\--(--
------\_)-




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