SHARON7464   25,838
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25,000-29,999 SparkPoints
 
 








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Here to Conquer

I'm here to recapture a healthy life style and lose weight in order to reduce lower back pain from herniated discs.
I'm here to recapture a healthy life style and lose weight in order to reduce lower back pain from herniated discs.




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My Ticker:

 October Minutes: 249
 
0
38.75
77.5
116.25
155


 
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Member Since: 5/29/2013

SparkPoints: 25,838

Fitness Minutes: 30,801

My Goals:
I plan to achieve a 5% loss for a new weight of 155 by August 16. I plan to run 100 miles a month and cycle or ST on rest days.

My Program:
For my 5% summer challenge I will run 100 miles per month add in some ST or Pilates and follow the AHA diet.

Personal Information:
I'm from a small hamlet located on Long Island and enjoy my runs on the rustic roads or along the water.

Other Information:
I love to read and spend time pool side.

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High Five
From:
2014 Summer Cas...

Flower Pot
From:
WIZKEY

High Five
From:
KCSMOM9

Personal Trainer
From:
SHARON7464

Flame
From:
HONEY323

New Book
From:
SHARON7464




Member Comments:
KCSMOM9
10/10/2014 11:57:22 AM

Hi Sharon! I hope things are going GREAT for you! emoticon



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FLORIDASUN
9/15/2014 10:52:40 AM

Hi there...please join our 5% challenge...we sent you a spark mail last week and don't want you to miss the fun! emoticon



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HAWTGRANNY2014
8/30/2014 12:51:43 PM

thanks for reading my blog and commenting. It is the comments that add great support.



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ALP1976
8/30/2014 12:05:13 PM

Here's to our break up with August!! emoticon



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WARMSPRINGDAY
8/29/2014 1:19:09 PM

emoticon for stopping by my blog. Best wishes on your journey.



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