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  • v JUDY106
    Sorry to heard you have someone in the hospital. If you have to stay there a lot ask the doctor if they have a weight or exercise room for people that work at the hospital. they usually do. Maybe they would let you go in there and do a few things. Also if the they have stairs take a flight of stairs and then take the elevator the rest the way up. walk the hall and time yourself.You could do a 10 to 20 minute walk with effort put into it. Just the 10 minute walk two or three times a day will add up.
    Then because you are there and maybe can't cook your own meals have some fruit like grapes, apples. banana is pretty heavy though.
    Try reduced fat cottage cheese with a little fruit. Always eat protein with any snack or meal. Well, have to sign off now. Hubby just came home.

    Hugs, Judy

    1889 days ago
  • v JUDY106
    Thanks for adding me as a friend. I hope you have fun here. If you get into the sparking with the other people you will love it. I sure would like to know a little more about you. and a pic would be nice.
    wishing you the best luck with getting healthier.

    Hugs, Judy
    1893 days ago
  • v WENDYJM4
    hi Thank you for adding me as a friend, I have added you
    have a great weekend
    1895 days ago