I saw your comment on another page about almost at the point of giving up. No matter what age you are you CAN lose weight. My 70yr friend needed a hip replacement and was in agony and could barely walk 20 steps to the post box. She needed to lose 30kg before it would be safe to do the op. She has done it! She would aquajog/ swim 5 mornings a week for about 40 minutes. It has taken her almost a year, but she has lost it. (Her diet wasn't that great either, but has improved) You can do it. believe in yourself and track your food and movement. Simply try each day to do better than the day before. Small efforts made daily result in big changes over time.
I just wanted to say hi and tell you that even though I've been away from SP for the past several months (bogged down with work and stress) I am looking forward to ending the mighty-year-of-challenges that has plagued me this past year and start fresh soon... I may be still a bit scarce around here for the next little while but I did want to let you know that I've been thinking of you and hope you are doing well in life, in happiness, and in your journey. 1487 days ago
OMG, I don't even want to think about the holidays....I don't like them much on a good year, I think it's all gonna be a total wash this year. LOL But thanx for the cleaning service, I'm sure something like that would come in mighty handy! 1572 days ago