SHARONSIZE8   19,605
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Resolve to Get Healthy, and DO it!!!

Do at least one thing today to make an investment in your health. You are worth it!!!
Do at least one thing today to make an investment in your health. You are worth it!!!


Current Status:
SHARONSIZE8 I survived Monday, but wasn't feeling well earlier.
set 3 days ago


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Member Since: 4/12/2010

SparkPoints: 19,605

Fitness Minutes: 18,937

My Goals:
My life went into a downward spiral in 2008 after my mother-in-law died. My husband and I went through a very stressful time in our lives dealing with relatives who wanted to fight over her house, not to mention dealing with the horrible finality of losing her. Several months after her death, my husband almost died during an emergency surgery to remove 4 blood clots from his leg. He is fine now, thank GOD! All this stress distracted me from taking good care of myself, and I developed some unhealthy eating habits and stopped exercising. Over the course of two years, I gained about 62 pounds and was miserable. I am finally coming out of the fog caused by all that stress, and it is time to take my life and my health back NOW!!!

My Program:
Right now, I am doing cardio 4 to 5 times a week--usually the stationary bike, treadmill, walking in my neighborhood or a Boot Camp DVD. I plan to incorporate strength training into my routine on a regular basis very soon. I am currently trying to abstain from white-refined sugars and white-refined flours. I do my best to eat mostly whole grains, fresh or frozen fruits and veggies, and lean meat, poultry, and fish, as well as getting plenty of healthy fats in my daily diet.

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Member Comments:
CAROL_31649731
7/31/2014 12:25:08 PM

Keep on tracking that exercise . . . you're doing great! Hope your week wasn't as stressful as you thought it was going to be, and that you are doing well. emoticon emoticon emoticon



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CAROLISCIOUS
7/30/2014 9:26:28 PM

Hi! I live in Escambia County too! Saw you on the Florida team!
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CAROL_31649731
7/27/2014 11:02:05 PM

Hope you are hanging in there, and had a restful weekend. Try not to let the stress of the week get to you. Keep eating good, wholesome food, and take a lot of deep breaths to keep your stress level down this week. Thinking of you . . . emoticon



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CAROL_31649731
7/22/2014 5:58:07 PM

So glad to hear you're in a good place now, on your journey. And thanks for noticing my fitness tracking, too. We need to keep each accountable & encourage each other to do even more! Wonderful to have such a devoted fitness-sparkfriend! emoticon emoticon



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CAROL_31649731
7/15/2014 8:15:14 PM

Checking in on you, as we said we would! Hope things are going well. Keep that spark going, eat as healthy as you can, and continue the exercise (I can see you tracking it, and I applaud you for it!!!!) Take care, Carol



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