SHARONSIZE8   22,131
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20,000-24,999 SparkPoints
 
 



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Resolve to Get Healthy, and DO it!!!

Do at least one thing today to make an investment in your health. You are worth it!!!

5% Fall Challenge Commitment
I will walk or ride my exercise bike 5 days a week and track my fitness on Spark. I will eat within my calorie range and track my food on Spark. Go team Firecracker! We can do it!
Do at least one thing today to make an investment in your health. You are worth it!!!

5% Fall Challenge Commitment
I will walk or ride my exercise bike 5 days a week and track my fitness on Spark. I will eat within my calorie range and track my food on Spark. Go team Firecracker! We can do it!




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 current weight: 170.6 
 
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Member Since: 4/12/2010

SparkPoints: 22,131

Fitness Minutes: 20,197

My Goals:
I want to live a healthy, active life by making good food choices and working out 0n a regular basis. Life is short--we can treat ourselves well in the hopes to be able to enjoy our time here, or we can make poor choices that lead to poor health and live our days out in misery, sickness and pain. I am choosing to do all I can to be healthy and well! I hope you will too!

My Program:
I call it my 'Victory Prescription'. For the most part, I am eating fresh fruits and veggies along with lean meats and healthy grains. This time around, I am allowing everything--nothing is off-limits. This is not a diet, but a way to live healthy for a lifetime. I share my Spark food and fitness logs to ask my Spark friends to keep me accountable.

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Member Comments:
FLASUN
10/17/2014 5:56:05 AM

emoticon Sharon!! Thanks for adding me to your emoticon !!!!! Hope you have a Fabulous Friday!!! Also emoticon for your comment on my Blog. emoticon Janice

Comment edited on: 10/17/2014 5:57:38 AM

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BILLB000
10/14/2014 11:35:13 AM

Thanks for the friend add Sharon. I like a group of kindred souls to hang out with as we work our way through the challenges. Let's keep it going. Here is to our success. emoticon



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CAROL_31649731
10/8/2014 8:07:32 AM

Sharon, checking up on you. Haven't noticed you sparking much . . . a little concerned. How are you doing with the 5% challenge. Are you being a firecracker (ha ha!)? I'll be looking to see you tracking more exercise!



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BILLB000
10/7/2014 10:40:07 PM

Hi fellow Firecracker. I added you as a friend. Hope it is ok. Let's keep the challenge going. I think the Firecrackers have some good momentum going. emoticon



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PATTISTAMPS
9/24/2014 11:41:12 AM

Thank you for the friend add! I have added you too! Let's ROCK this challenge!



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