SHARONSIZE8   21,127
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20,000-24,999 SparkPoints
 
 



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Resolve to Get Healthy, and DO it!!!

Do at least one thing today to make an investment in your health. You are worth it!!!

5% Fall Challenge Commitment
I will walk or ride my exercise bike 5 days a week and track my fitness on Spark. I will eat within my calorie range and track my food on Spark. Go team Firecracker! We can do it!
Do at least one thing today to make an investment in your health. You are worth it!!!

5% Fall Challenge Commitment
I will walk or ride my exercise bike 5 days a week and track my fitness on Spark. I will eat within my calorie range and track my food on Spark. Go team Firecracker! We can do it!




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 current weight: 170.6 
 
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Member Since: 4/12/2010

SparkPoints: 21,127

Fitness Minutes: 19,740

My Goals:
I want to live a healthy, active life by making good food choices and working out 0n a regular basis. Life is short--we can treat ourselves well in the hopes to be able to enjoy our time here, or we can make poor choices that lead to poor health and live our days out in misery, sickness and pain. I am choosing to do all I can to be healthy and well! I hope you will too!

My Program:
I call it my 'Victory Prescription'. For the most part, I am eating fresh fruits and veggies along with lean meats and healthy grains. This time around, I am allowing everything--nothing is off-limits. This is not a diet, but a way to live healthy for a lifetime. I share my Spark food and fitness logs to ask my Spark friends to keep me accountable.

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Welcome Mat
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CAROL_31649731

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Dr. Oz Show Fan...

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Member Comments:
CAROL_31649731
9/20/2014 8:49:40 PM

Nice to hear from you, Sharon. I'm part of the Fall 5% Challenge, too. We're probably not on the same team, but we can still route for each other & spark each other on!!! I don't see it listed on your teams yet, on your sparkpage. What team on your on? If you need any help, let me know . . . this is my second challenge, so I kinda know the ropes.
emoticon emoticon emoticon emoticon emoticon



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CAROL_31649731
9/15/2014 12:17:06 AM

Sharon . . . where are you? Missing you in Sparkyland (my DH calls it). Hope things are okay. Check in when you get a chance. I'll watch for your exercise tracking. And keep eating those healthy foods. emoticon emoticon



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CAROL_31649731
9/6/2014 6:49:36 PM

Have a great weekend, too, Sharon. Thanks for the goodie You really brightened my day.



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CAROL_31649731
9/1/2014 12:33:16 PM

How are you doing, Sharon? I know it's a Holiday weekend, but let's try to stay active (and eat right, ha ha!!) At least, we'll try not to go overboard. Keep up the good work . . . emoticon emoticon



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TINAJANE76
8/29/2014 12:59:11 PM

Wow, thanks so much for your nice comments on my page. I may have inspired you, but it's such a great feeling for me to know that other people get something out of me sharing my story and ups and downs. I struggled with yo-yo dieting for many years before I finally lost the weight I wanted to and kept it off, so I think it really is possible for just about everyone regardless of their past attempts.

Feel free to stop by my page any time and thanks again!



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