I want to live a healthy, active life by making good food choices and working out 0n a regular basis. Life is short--we can treat ourselves well in the hopes to be able to enjoy our time here, or we can make poor choices that lead to poor health and live our days out in misery, sickness and pain. I am choosing to do all I can to be healthy and well! I hope you will too!
I call it my 'Victory Prescription'. For the most part, I am eating fresh fruits and veggies along with lean meats and healthy grains. This time around, I am allowing everything--nothing is off-limits. This is not a diet, but a way to live healthy for a lifetime. I share my Spark food and fitness logs to ask my Spark friends to keep me accountable.
Wow! You've got a nice exercise streak going on . . . very proud of you. Keep up the good work. If we can continue this throughout the Holidays, well, you know how that will end (we'll lose instead of gaining this year).