SHAWFAN   225,983
SparkPoints
100,000 or more SparkPoints
 
 
August 22, 2010





It took 2 years to reach from this to this!





A day at the zoo with the grandkids.



I have 14 pics in my gallery





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Winning Lady

I've come a long way in this weight loss journey, and it's hasn't always been easy. I'm so grateful for the help and encouragement I have received from Spark friends! Without that encouragement I wouldn't be where I am now.


Daily Positive Affirmations:

P ushing myself
E veryday
R esulting in
S uch
I ncredible
S elf-worth;
T aking control of my life and most importantly my physical and mental health
A t all times
...
I've come a long way in this weight loss journey, and it's hasn't always been easy. I'm so grateful for the help and encouragement I have received from Spark friends! Without that encouragement I wouldn't be where I am now.


Daily Positive Affirmations:

P ushing myself
E veryday
R esulting in
S uch
I ncredible
S elf-worth;
T aking control of my life and most importantly my physical and mental health
A t all times
N ever ever
C easing to love myself and
E njoying the journey every step of the way.

PERSISTANCE = SUCCESS

Thank you ACLUBB5!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-George Lucas
Read More About SHAWFAN (Updated September 9)


Current Status:
SHAWFAN is super tired tonight. Wishing everyone a good night. Many blessings.
set 18 hours ago


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My Ticker:

 Pounds lost: 126.0 
 
0
45
90
135
180


 
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Profile

Member Since: 6/9/2007

SparkPoints: 225,983

Fitness Minutes: 149,691

My Goals:
To tone up my arms and legs. To lose my belly flab.
To eat more fruits and veggies.
To do more weight training than cardio.
To not be so hard on myself.

My Program:
Tracking my food intake daily.
Daily exercise, no matter what it is.

Personal Information:
I live in Kansas City, MO but am originally from Clinton, IA. Dh and I have lived here going on 28 years. I go to the gym nearly every day and am pretty good at tracking my fitness and food daily.

Other Information:
My grandchildren are my motivation to keep losing this weight. I want to be around to play with them as they grow up, as I am able to do now.

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Measuring Tape
From:
BRANDTSGIRL

Welcome Mat
From:
Partnership Acc...

Carnation
From:
BUBBALOOGA123

Pedicure
From:
NEOLE2682

Workout Clothes
From:
GABIBEAR

Flowers
From:
BEFIT014




Member Comments:
JUDITH316
7/25/2014 2:30:39 PM

Good Morning Julie

emoticon for dropping by my blogs and sharing your kind comments. I so appreciate your support and friendship. God's Blessings on your day and weekend ahead... emoticon emoticon



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JUDITH316
7/22/2014 11:18:38 PM

Good Evening Julie

Thank you for dropping by my Blogs and leaving your kind comments, I so appreciate your ongoing support and your valued friendship. Cheering you on for a great Tuesday...

╬═╬ ........."Friendships come and Friendships go
╬═╬ ................Like wave upon the sand
╬═╬ ..........Like day and night Like birds in flight
╬═╬.. ............Like snowflakes when they land
╬═╬............But you and I are something else
╬═╬...............Our friendship's here to stay
╬═╬........Like weeds and rocks and dirty socks
╬═╬.............It never goes awayĒ
**********♥ Friendship is a priceless gift!!




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ELISADENK
7/19/2014 10:56:45 PM

Thank you for your prayers. Evidently this whole thing is harder on me than anyone else!



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JUDITH316
7/19/2014 7:34:16 AM

Morning emoticon Julie

Dropping by to say hi and wish you a blessed and happy Saturday & Weekend ahead. Sorry for MIA the past several days from your blogs but wanted to say thanks for your kind comments and support on my blogs and your valued prayers especially since I have been battling a severe infection in my body. I am happy to say Iím feeling better today. As always I am supporting you & cheering you on your journey. emoticon emoticon emoticon




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BARBIEE52
7/17/2014 11:00:49 AM

emoticon to the Partnership Accountability Team!! We have lots of supportive, encouraging, and terrific people here on this team...hope you find challenges to join, visit a chat room, list your birthday, and join in some of the games. Good luck to you in achieving any goals you might have. Glad you have joined the team, and am looking forward to getting to know you.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Barb, A&I Co-Leader229.gif" alt="emoticon" width="42" height="42" border="0"> to the Partnership Accountability to the Finish Line Team!!



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