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August 22, 2010
It took 2 years to reach from this to this!
A day at the zoo with the grandkids.
I have 14 pics in my gallery
Awards
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Winning Lady
I've come a long way in this weight loss journey, and it's hasn't always been easy. I'm so grateful for the help and encouragement I have received from Spark friends! Without that encouragement I wouldn't be where I am now.
Today, I feel confident that I will never go back to where I was. I will never gain that weight back. I've made the needed life style changes to maintain this weight, and I don't miss eating the junk that I used to eat. I feel guilty if I don't go to the gym or at ...
I've come a long way in this weight loss journey, and it's hasn't always been easy. I'm so grateful for the help and encouragement I have received from Spark friends! Without that encouragement I wouldn't be where I am now.
Today, I feel confident that I will never go back to where I was. I will never gain that weight back. I've made the needed life style changes to maintain this weight, and I don't miss eating the junk that I used to eat. I feel guilty if I don't go to the gym or at least walk every day of the week, so I know I'll be ok in that area as well.
My next goal is to work on toning my body. Weight lifting isn't the most pleasant for me, but I'm working on incorporating it into my daily routine.
Daily Positive Affirmations:
P ushing myself
E veryday
R esulting in
S uch
I ncredible
S elf-worth;
T aking control of my life and most importantly my physical and mental health
A t all times
N ever ever
C easing to love myself and
E njoying the journey every step of the way.
PERSISTANCE = SUCCESS
Thank you ACLUBB5!
"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-George Lucas
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My Ticker:
| Pounds lost: 176.0 |
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Recent Blogs:
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Profile
Member Since: 6/9/2007
SparkPoints: 146,621
Fitness Minutes: 115,134
My Goals:
To tone up my arms and legs. To lose my belly flab.
To eat more fruits and veggies.
To do more weight training than cardio.
To not be so hard on myself.
My Program:
Tracking my food intake daily.
Daily exercise, no matter what it is.
Personal Information:
I live in Kansas City, MO but am originally from Clinton, IA. Dh and I have lived here going on 28 years. I go to the gym nearly every day and am pretty good at tracking my fitness and food daily.
Other Information:
My grandchildren are my motivation to keep losing this weight. I want to be around to play with them as they grow up, as I am able to do now.
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