SHAWFAN
Greater than 350,000 SparkPoints 532,490
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August 22, 2010




It took 2 years to reach from this to this!




A day at the zoo with the grandkids.


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SHAWFAN is a SparkPeople Motivator!

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I've come a long way in this weight loss journey, and it's hasn't always been easy. I'm so grateful for the help and encouragement I have received from Spark friends! Without that encouragement I wouldn't be where I am now.

Having regained about 80 lbs. I'm at a point where I need to focus on myself again. I don't want to keep gaining. I need to make lists every day of what my goals are. No exceptions! No excuses!

Other's are doing it. So can I! Motivation is key! Time to find it, where ever I can!

Daily Positive Affirmations:

For me, dieting is "Permanent": I am NOT naturally thin. I must be eternally vigilant and avoid the temptations that I can't resist.

No amount of food would "EVER" be enough food. I'm "Just as Hungry" 80, 90, or 100 pounds (Or More) Overweight as when I stick to my goal weight.

�YOU CAN HAVE RESULTS OR EXCUSES, NOT BOTH.� �UNKNOWN

�YOUR LEVEL OF SUCCESS IS ONLY PREDETERMINED BY YOUR LEVEL OF EFFORT.�

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-George Lucas

September 2, 2016
Still have a ways to go. Need to work on finding improved ways to help me reach my goals. What I have been doing isn't working.
Finding the motivation to keep up with the workouts and healthy eating is what I need to work on.


Member Since: 6/9/2007

Fitness Minutes: 262,536

My Goals:
To tone up my arms and legs. To lose my belly flab.
To eat more fruits and veggies.
To do more weight training than cardio.
To not be so hard on myself.


My Program:
Tracking my food intake daily.
Daily exercise, no matter what it is.



Personal Information:
My name is Julie.

I live in Kansas City, MO but am originally from Clinton, IA. Dh and I have lived here going on 31 years. I go to the gym nearly every other day and am pretty good at tracking my fitness and food daily.


Other Information:
My grandchildren are my motivation to keep losing this weight. I want to be around to play with them as they grow up, as I am able to do now.




Read More About SHAWFAN - Profile Information moved here. (Updated September 2)




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Comments
  • v BARBIEE52
    emoticon What a Hug Can Do or Say emoticon

    It’s wondrous what a hug can do.
    A hug can cheer you when you’re blue
    A hug can say, “I love you so,”
    Or, “I hate to see you go.”
    A hug is “Welcome back again.”
    And “Great to see you! Where ‘er you been'
    A hug can soothe a small child’s pain
    And bring a rainbow after rain.
    The hug, there’s just no doubt about it —
    We scarcely could survive without it!
    A hug delights and warms and charms;
    It must be why God gave us arms
    Hugs are great for fathers and mothers,
    Sweet for sisters, swell for brothers;
    And chances are your favorite aunts
    love them more than potted plants.
    Kittens crave them, puppies love them,
    Heads of states are not above them.
    A hug can break the language barrier
    And make your travel so much merrier.
    No need to fret about your store of ‘em;
    The more you give, the more there’s more of ‘em.
    So stretch those arms without delay
    And give someone a hug today!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1 hour ago
  • v OKBACK2MEAGAIN
    Hi, I assigned you to the Purple Passion Team for the Frosted Fitness Fun Challenge.

    Please expect an invite from Be-the-change or Difromwyoming in your Sparkmail.

    Teresa
    5 hours ago
  • v OKBACK2MEAGAIN
    Awesome, you joined the Challenge! Will be assigning you to a teammate soon.

    Teresa
    20 hours ago
  • v BARBIEE52
    emoticon emoticon ~~The Day After Thanksgiving Shopping~~ emoticon emoticon
    emoticon Only on this day people trample each other for sales exactly one day after being thankful for what they already have, and if someone has been trampled,
    do you gently reach over them to get a computer? emoticon
    emoticon Didn't you say you were thankful for everything you have yesterday? emoticon
    emoticon So... you can get up early to stand in line for all the sales, but you can't get up early to go to the gym? emoticon
    emoticon Do you tell yourself "I don't need it, but it's on sale"? And if you buy a $1000 TV for $600 you really haven't saved $400, you've spent $600.. emoticon emoticon

    emoticon What do you think...will you go shopping on this day, or save 100% by staying home?? emoticon
    1 day ago
  • v OKBACK2MEAGAIN
    Are you interested in a Challenge?

    The Biggest Loser goes for 10 weeks. It consists of 10 teams participating in weekly Fitness and Nutrition challenges. The Winter challenge will be getting started the beginning of December. It consists of fitness and nutrition challenges that are often in a form of a game. If for some reason you cannot do a challenge then they are modified to meat your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Fall we had a World Series and a Haunted House. If you decide this might be for you you can leave your name on the waitlist for the Winter challenge. To get to the Challenge go to my page and click on the Blue Biggest Loser Icon or let me know and I can send you an invite. Then sign up on the waitlist.

    Teresa
    1 day ago
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