SHAWFAN
Online Now
  206,866
SparkPoints
100,000 or more SparkPoints
 
 
August 22, 2010





It took 2 years to reach from this to this!





A day at the zoo with the grandkids.



I have 14 pics in my gallery





Awards





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Winning Lady

I've come a long way in this weight loss journey, and it's hasn't always been easy. I'm so grateful for the help and encouragement I have received from Spark friends! Without that encouragement I wouldn't be where I am now.


Daily Positive Affirmations:

P ushing myself
E veryday
R esulting in
S uch
I ncredible
S elf-worth;
T aking control of my life and most importantly my physical and mental health
A t all times
...
I've come a long way in this weight loss journey, and it's hasn't always been easy. I'm so grateful for the help and encouragement I have received from Spark friends! Without that encouragement I wouldn't be where I am now.


Daily Positive Affirmations:

P ushing myself
E veryday
R esulting in
S uch
I ncredible
S elf-worth;
T aking control of my life and most importantly my physical and mental health
A t all times
N ever ever
C easing to love myself and
E njoying the journey every step of the way.

PERSISTANCE = SUCCESS

Thank you ACLUBB5!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-George Lucas
Read More About SHAWFAN (Updated September 9)


Current Status:
SHAWFAN is wishing everyone a good night. God Bless...
set 22 hours ago


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My Ticker:

 Pounds lost: 135.0 
 
0
45
90
135
180


 
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Profile

Member Since: 6/9/2007

SparkPoints: 206,866

Fitness Minutes: 140,610

My Goals:
To tone up my arms and legs. To lose my belly flab.
To eat more fruits and veggies.
To do more weight training than cardio.
To not be so hard on myself.

My Program:
Tracking my food intake daily.
Daily exercise, no matter what it is.

Personal Information:
I live in Kansas City, MO but am originally from Clinton, IA. Dh and I have lived here going on 28 years. I go to the gym nearly every day and am pretty good at tracking my fitness and food daily.

Other Information:
My grandchildren are my motivation to keep losing this weight. I want to be around to play with them as they grow up, as I am able to do now.

Profile Image





 
 



Eggs
From:
YMI0625

Stuffed Animal
From:
GABIBEAR

Gold Medal
From:
BEFIT014

Bear Hug
From:
GABIBEAR

Flower Pot
From:
TRIANGLE-WOMAN

Flowers
From:
BEFIT014




Member Comments:
JUDITH316
4/12/2014 1:48:41 AM

Evening emoticon Julie

Dropping by to say hi and wish you a great weekend ahead, also want to say emoticon for your support on my blogs, your friendship is appreciated...Hope you enjoy the following poem.. emoticon

The Gift Of Friendship

Friendship is a priceless gift
That cannot be bought or sold,
But its value is far greater
Than a mountain made of gold -
For gold is cold and lifeless,
It can neither see nor hear,
And in the time of trouble
It is powerless to cheer
It has no ears to listen,
No heart to understand,
It cannot bring you comfort
Or reach out a helping hand -
So when you ask God for a Gift,
Be thankful if He sends
Nor diamonds, pearls or riches,
But the love of real true friends.

Helen Steiner Rice



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GABIBEAR
4/9/2014 9:51:16 PM

Hi Julie!

You are doing great!!!! Keep up the great work!!! WE CAN DO IT!!!!

----------Oooo---
-----------(----)---Just strolling around
------------)--/---- to visit . . . .
------------(_/-
----oooO---- Wishing **YOU**
----(---)---- a Fun, Fit & Fantastic Week!!!
-----\--(--
------\_)-


Gabi
emoticon emoticon

Comment edited on: 4/9/2014 9:51:35 PM

Report Inappropriate Comment
BEFIT014
4/9/2014 7:47:44 PM

----------Oooo---
-----------(----)---Just strolling around
------------)--/---- to visit . . . .
------------(_/-
----oooO---- Wishing **YOU**
----(---)---- a Fun, Fit & Fantastic Week!!!
-----\--(--
------\_)-




Report Inappropriate Comment
JUMPINJULIE
4/3/2014 4:11:01 PM

Just wanted to say hi and I hope your having a great week. emoticon



Report Inappropriate Comment
JUDITH316
4/3/2014 1:38:14 PM

Dropping by Julie to say hi and emoticon for your continued support on my blogs, cheering you on for a emoticon Thursday ahead.

Hope you enjoy the Easter Poem! emoticon

This Life on Earth

Easter means that this life on earth
is not all there is.
Jesus went "to prepare a place for us"
in His Fatherís heavenly mansions
for all eternity.
Jesus died for our sins,
paying our penalty,
so that we could be forgiven.
He was resurrected, to prove
that death has no hold
on those who repent
and accept Him as Savior.
This life on earth is a prelude
to eternal joy with our Lord.
Easter is a celebration
of our eternal destiny.

By Joanna Fuchs




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