SHAWFAN   227,198
SparkPoints
100,000 or more SparkPoints
 
 
August 22, 2010





It took 2 years to reach from this to this!





A day at the zoo with the grandkids.



I have 14 pics in my gallery





Awards





See All SparkPeople Motivators


 
Winning Lady

I've come a long way in this weight loss journey, and it's hasn't always been easy. I'm so grateful for the help and encouragement I have received from Spark friends! Without that encouragement I wouldn't be where I am now.


Daily Positive Affirmations:

P ushing myself
E veryday
R esulting in
S uch
I ncredible
S elf-worth;
T aking control of my life and most importantly my physical and mental health
A t all times
...
I've come a long way in this weight loss journey, and it's hasn't always been easy. I'm so grateful for the help and encouragement I have received from Spark friends! Without that encouragement I wouldn't be where I am now.


Daily Positive Affirmations:

P ushing myself
E veryday
R esulting in
S uch
I ncredible
S elf-worth;
T aking control of my life and most importantly my physical and mental health
A t all times
N ever ever
C easing to love myself and
E njoying the journey every step of the way.

PERSISTANCE = SUCCESS

Thank you ACLUBB5!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-George Lucas
Read More About SHAWFAN (Updated September 9)


Current Status:
SHAWFAN is hoping for a good day eating wise. Today is the birthday for our boss and there will be a lot of food. Wish me luck in sticking to plan.
set 1 hour ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 126.0 
 
0
45
90
135
180


 
Interact with SHAWFAN

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 6/9/2007

SparkPoints: 227,198

Fitness Minutes: 150,297

My Goals:
To tone up my arms and legs. To lose my belly flab.
To eat more fruits and veggies.
To do more weight training than cardio.
To not be so hard on myself.

My Program:
Tracking my food intake daily.
Daily exercise, no matter what it is.

Personal Information:
I live in Kansas City, MO but am originally from Clinton, IA. Dh and I have lived here going on 28 years. I go to the gym nearly every day and am pretty good at tracking my fitness and food daily.

Other Information:
My grandchildren are my motivation to keep losing this weight. I want to be around to play with them as they grow up, as I am able to do now.

Profile Image





 
 



Wings
From:
BRANDTSGIRL

Happy Face
From:
PEGPENGUIN

Gold Star
From:
PINKTWINKLELOVE

Balloons
From:
Motivation & Po...

Measuring Tape
From:
BRANDTSGIRL

Welcome Mat
From:
Partnership Acc...




Member Comments:
BRANDTSGIRL
7/30/2014 10:19:43 AM

emoticon for being my Eagle!!!! And ALL your support and believing in ME :)



Report Inappropriate Comment
JUDITH316
7/29/2014 12:19:14 PM

Friendships are Awesome! Thank you for Yours!

Good Morning emoticon

Dropping by to say hi and say thanks for your ongoing support on my blogs and your valued friendship.

Have a Blessed day and week ahead. emoticon emoticon



Report Inappropriate Comment
JUDITH316
7/28/2014 5:30:23 PM

Good Afternoon emoticon Julie

Dropping by to say hi and emoticon for all your support, you are such a blessing, also want to cheer you on for a great week ahead. Keep up the fantastic work, you are doing emoticon emoticon




Report Inappropriate Comment
SETTIMIA
7/28/2014 5:27:15 AM

CONGRATULATIONS ON YOUR TOP SPARK POINTS



Report Inappropriate Comment
BEFIT014
7/27/2014 5:48:25 AM


¸¸.•´¸.•*¨) ♥¸.•*¨)
(¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆
;¸.•*´¨
`*♥☆ Have A GREAT Week!!!



Report Inappropriate Comment
Member Comments Page (1078 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page