SHAWFAN
Online Now
  284,836
SparkPoints
250,000-299,999 SparkPoints
 
 
August 22, 2010





It took 2 years to reach from this to this!





A day at the zoo with the grandkids.



I have 14 pics in my gallery





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Winning Lady

I've come a long way in this weight loss journey, and it's hasn't always been easy. I'm so grateful for the help and encouragement I have received from Spark friends! Without that encouragement I wouldn't be where I am now.


Daily Positive Affirmations:

For me, dieting is "Permanent": I am NOT naturally thin. I must be eternally vigilant and avoid the temptations that I can't resist.

No amount of food would "EVER" be enough food. I'm "Just as ...
I've come a long way in this weight loss journey, and it's hasn't always been easy. I'm so grateful for the help and encouragement I have received from Spark friends! Without that encouragement I wouldn't be where I am now.


Daily Positive Affirmations:

For me, dieting is "Permanent": I am NOT naturally thin. I must be eternally vigilant and avoid the temptations that I can't resist.

No amount of food would "EVER" be enough food. I'm "Just as Hungry" 80, 90, or 100 pounds (Or More) Overweight as when I stick to my goal weight.

�YOU CAN HAVE RESULTS OR EXCUSES, NOT BOTH.� �UNKNOWN

�YOUR LEVEL OF SUCCESS IS ONLY PREDETERMINED BY YOUR LEVEL OF EFFORT.�

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-George Lucas
Read More About SHAWFAN (Updated April 20)


Current Status:


SparkFriends



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My Ticker:

 Pounds lost: 114.6 
 
0
45
90
135
180


 
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Profile

Member Since: 6/9/2007

SparkPoints: 284,836

Fitness Minutes: 178,974

My Goals:
To tone up my arms and legs. To lose my belly flab.
To eat more fruits and veggies.
To do more weight training than cardio.
To not be so hard on myself.

My Program:
Tracking my food intake daily.
Daily exercise, no matter what it is.

Personal Information:
My name is Julie.

I live in Kansas City, MO but am originally from Clinton, IA. Dh and I have lived here going on 31 years. I go to the gym nearly every other day and am pretty good at tracking my fitness and food daily.

Other Information:
My grandchildren are my motivation to keep losing this weight. I want to be around to play with them as they grow up, as I am able to do now.

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Gold Star
From:
GABY1948

Thank You Card
From:
JMAHNKEN

Beach Ball
From:
GABY1948

Rainbow
From:
UNDRCOVERCURVES

Love
From:
GABIBEAR

Love
From:
GABY1948




Member Comments:
ELISADENK
5/23/2015 9:17:05 PM

emoticon emoticon



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UNDRCOVERCURVES
5/21/2015 9:57:33 PM

I'm so loving the support already in the group, thanks for the kind words and motivation! emoticon emoticon emoticon



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ELISADENK
5/19/2015 6:21:44 PM

emoticon for replying to my blog. Yes, there IS an emotional side to fostering. emoticon



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SPARKELSTAR
5/17/2015 2:45:39 PM

emoticon Hi Julie!!! emoticon emoticon emoticon

Thx 4 Reading / Commenting on my Blog!!! emoticon

Love the New Arrangement of the Frig but am still adjusting, cuz Meat & Starch were Front & Center for SO VERY LONG!!! NO WONDER I GOT TO 100lbs Overweight!!!

HAVE A FAB DAY!!!

xoxo ❤ SparkelStar emoticon / Constance in Berkeley, CA


emoticon emoticon emoticon

emoticon p.s. Check U'r Goodies!!! Be sure U see Goodie Note too!!!

Comment edited on: 5/18/2015 6:31:59 AM

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JD394471
5/16/2015 11:01:11 PM

I tried to add you as my friend, but they tell me you do not have a public spark page.
Yes you do!! I will keep trying.



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