SHAWFAN   232,768
SparkPoints
100,000 or more SparkPoints
 
 
August 22, 2010





It took 2 years to reach from this to this!





A day at the zoo with the grandkids.



I have 14 pics in my gallery





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Winning Lady

I've come a long way in this weight loss journey, and it's hasn't always been easy. I'm so grateful for the help and encouragement I have received from Spark friends! Without that encouragement I wouldn't be where I am now.


Daily Positive Affirmations:

P ushing myself
E veryday
R esulting in
S uch
I ncredible
S elf-worth;
T aking control of my life and most importantly my physical and mental health
A t all times
...
I've come a long way in this weight loss journey, and it's hasn't always been easy. I'm so grateful for the help and encouragement I have received from Spark friends! Without that encouragement I wouldn't be where I am now.


Daily Positive Affirmations:

P ushing myself
E veryday
R esulting in
S uch
I ncredible
S elf-worth;
T aking control of my life and most importantly my physical and mental health
A t all times
N ever ever
C easing to love myself and
E njoying the journey every step of the way.

PERSISTANCE = SUCCESS

Thank you ACLUBB5!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-George Lucas
Read More About SHAWFAN (Updated September 9)


Current Status:
SHAWFAN is glad it's Friday and the beginning of a long weekend. Looking forward to a busy and active weekend also. Blessings to everyone. Have a good night.
set 1 hour ago


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My Ticker:

 Pounds lost: 126.0 
 
0
45
90
135
180


 
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Profile

Member Since: 6/9/2007

SparkPoints: 232,768

Fitness Minutes: 153,402

My Goals:
To tone up my arms and legs. To lose my belly flab.
To eat more fruits and veggies.
To do more weight training than cardio.
To not be so hard on myself.

My Program:
Tracking my food intake daily.
Daily exercise, no matter what it is.

Personal Information:
I live in Kansas City, MO but am originally from Clinton, IA. Dh and I have lived here going on 28 years. I go to the gym nearly every day and am pretty good at tracking my fitness and food daily.

Other Information:
My grandchildren are my motivation to keep losing this weight. I want to be around to play with them as they grow up, as I am able to do now.

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Fresh Veggies
From:
Motivation & Po...

Workout Shoes
From:
GABIBEAR

Flowers
From:
BEFIT014

Hug
From:
BUBBALOOGA123

Pedicure
From:
BEFIT014

Fresh Veggies
From:
BEFIT014




Member Comments:
GABIBEAR
8/28/2014 12:11:22 AM

Hi Julie!

★•.¸
¸☆´.•´
.•´✶`*.
*.*★
. ✶•´ ☆´,•*´¨★
¸✶.•´¸.•*´✶
☆´¸.•★´ ¸.•`✶* ☆´¸★
☻/.... Just stopping by to cheer you onward!!!
/▌...... I am looking forward to hearing of your
.|\...... progress! Have an awesome Thursday!
.★´*。.☆¨¯`*★¸.•

Can you believe that August is almost over! Let's enjoy the last few days of summer!!!

Gabi
emoticon emoticon



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BEFIT014
8/27/2014 6:32:52 PM

★•.¸
¸☆´.•´
.•´✶`*.
*.*★
. ✶•´ ☆´,•*´¨★
¸✶.•´¸.•*´✶
☆´¸.•★´ ¸.•`✶* ☆´¸★
☻/.... Just stopping by to cheer you onward!!!
/▌...... I am looking forward to hearing of your
.|\...... progress!
.★´*。.☆¨¯`*★¸.•



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JUDITH316
8/20/2014 5:23:33 PM

emoticon for being one of the TOP 5 winners of Total POINTS for the month of July on Partnership Accountability to the Finish Line...

emoticon



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NEW-CAZ
8/15/2014 9:45:58 AM

Julie only do exerccises specific to you and you've been advised to do. Remember Pete is suffering from a frozen shoulder and treatment for you might be impaired if not done correctly for your problem!

Hope you see an improvement soon hun emoticon



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NEW-CAZ
8/11/2014 9:04:07 AM

There will be photos Julie of the major projects but I'll not bother for the new kitchen floor LOL- but if you want to visualise my kitchen.....................
White gloss units and low cooker, grey marble effect worksurface housing black microwave and hob and stainless steel toaster, we have an American Style Stainless Steel Fridge-Freezer and the new flooring will be grey marble effect porcelain tiles with grey grouting so you can't see the joins and it looks like one marble slab!
oh and spot lights! emoticon



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