SHAWFAN   242,975
SparkPoints
200,000-249,999 SparkPoints
 
 
August 22, 2010





It took 2 years to reach from this to this!





A day at the zoo with the grandkids.



I have 14 pics in my gallery





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Winning Lady

I've come a long way in this weight loss journey, and it's hasn't always been easy. I'm so grateful for the help and encouragement I have received from Spark friends! Without that encouragement I wouldn't be where I am now.


Daily Positive Affirmations:

P ushing myself
E veryday
R esulting in
S uch
I ncredible
S elf-worth;
T aking control of my life and most importantly my physical and mental health
A t all times
...
I've come a long way in this weight loss journey, and it's hasn't always been easy. I'm so grateful for the help and encouragement I have received from Spark friends! Without that encouragement I wouldn't be where I am now.


Daily Positive Affirmations:

P ushing myself
E veryday
R esulting in
S uch
I ncredible
S elf-worth;
T aking control of my life and most importantly my physical and mental health
A t all times
N ever ever
C easing to love myself and
E njoying the journey every step of the way.

PERSISTANCE = SUCCESS

Thank you ACLUBB5!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-George Lucas
Read More About SHAWFAN (Updated September 9)


Current Status:
SHAWFAN is glad it's Friday and the end to a long week. Have a good night everyone. Blessings.
set 18 hours ago


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My Ticker:

 Pounds lost: 120.0 
 
0
45
90
135
180


 
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Profile

Member Since: 6/9/2007

SparkPoints: 242,975

Fitness Minutes: 158,705

My Goals:
To tone up my arms and legs. To lose my belly flab.
To eat more fruits and veggies.
To do more weight training than cardio.
To not be so hard on myself.

My Program:
Tracking my food intake daily.
Daily exercise, no matter what it is.

Personal Information:
I live in Kansas City, MO but am originally from Clinton, IA. Dh and I have lived here going on 28 years. I go to the gym nearly every day and am pretty good at tracking my fitness and food daily.

Other Information:
My grandchildren are my motivation to keep losing this weight. I want to be around to play with them as they grow up, as I am able to do now.

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Sunshine
From:
JUDITH316

Sunshine
From:
GABY1948

Seedling
From:
GABY1948

Flowers
From:
'People with He...

Weight Lifting Gloves
From:
GABY1948

Measuring Cups
From:
GABY1948




Member Comments:
GABY1948
10/25/2014 11:57:53 AM

IYIYI I just edited the blog to be day 13...and I am sure you are right and I am updating my calendar so I can hopefully "remember" but we are doing GREAT!

Luv and hugs



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JUDITH316
10/25/2014 2:26:23 AM

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Just dropping by to say hi & wish you a great Day & Weekend ahead...

As always I'm cheering you on your journey, keep up the great work!

emoticon emoticon emoticon

Thank you Julie for dropping by today, I have been reading your Blogs and left comments there and suddenly realized I hadn't posted on your profile, I'm so sorry, just want you to know you are never forgotten! emoticon




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GABIBEAR
10/25/2014 1:15:43 AM

★.
Hi Julie,


☆.
.✶`*.
*.*★
. ✶ ☆,*★
✶..*✶
☆.★ .`✶* ☆★
☻/.... Just stopping by to cheer you onward!!!
/▌...... Have A GREAT Weekend!
.|\.....
.★*。.☆`*★.

I have been in a funk these last couple of weeks, don't know if it is a change in the weather or that time of year, but I am trying to shake it. I am so behind in everything and it is getting depressing. Working on getting through this as fast as possible!

Gabi
emoticon emoticon



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GABIBEAR
10/20/2014 2:59:59 PM

-::-
)) -::-
. .))
((. .. ..'))-::-
-::- ((.*

Hi Julie!

Just peekin' in on you...to see how you are doing. Keep up the great work!
Hope you are having a great day so far!! We CAN do it!!


♪*.♫ ♪*.♫ 1GABIBEAR emoticon ♪*.♫ ♪*.♫

-::-
)) -::-
. .))
((. .. ..'))-::-
-::- ((.*

Comment edited on: 10/20/2014 3:00:52 PM

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FREESIA15
10/20/2014 12:02:30 PM

Happy Monday!

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Just peekin' in on you...to see how you are doing. Keep up the great work!



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