SHAWFAN   248,505
SparkPoints
200,000-249,999 SparkPoints
 
 
August 22, 2010





It took 2 years to reach from this to this!





A day at the zoo with the grandkids.



I have 14 pics in my gallery





Awards





See All SparkPeople Motivators


 
Winning Lady

I've come a long way in this weight loss journey, and it's hasn't always been easy. I'm so grateful for the help and encouragement I have received from Spark friends! Without that encouragement I wouldn't be where I am now.


Daily Positive Affirmations:

P ushing myself
E veryday
R esulting in
S uch
I ncredible
S elf-worth;
T aking control of my life and most importantly my physical and mental health
A t all times
...
I've come a long way in this weight loss journey, and it's hasn't always been easy. I'm so grateful for the help and encouragement I have received from Spark friends! Without that encouragement I wouldn't be where I am now.


Daily Positive Affirmations:

P ushing myself
E veryday
R esulting in
S uch
I ncredible
S elf-worth;
T aking control of my life and most importantly my physical and mental health
A t all times
N ever ever
C easing to love myself and
E njoying the journey every step of the way.

PERSISTANCE = SUCCESS

Thank you ACLUBB5!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-George Lucas
Read More About SHAWFAN (Updated September 9)


Current Status:
SHAWFAN had an exhausting day. Good night and sleep tight everyone. Prayers for those in the snow.
set 1 day ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 114.0 
 
0
45
90
135
180


 
Interact with SHAWFAN

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 6/9/2007

SparkPoints: 248,505

Fitness Minutes: 161,660

My Goals:
To tone up my arms and legs. To lose my belly flab.
To eat more fruits and veggies.
To do more weight training than cardio.
To not be so hard on myself.

My Program:
Tracking my food intake daily.
Daily exercise, no matter what it is.

Personal Information:
I live in Kansas City, MO but am originally from Clinton, IA. Dh and I have lived here going on 28 years. I go to the gym nearly every day and am pretty good at tracking my fitness and food daily.

Other Information:
My grandchildren are my motivation to keep losing this weight. I want to be around to play with them as they grow up, as I am able to do now.

Profile Image





 
 



Cornucopia
From:
GABIBEAR

Heart
From:
GABIBEAR

Turkey
From:
'People with He...

Hearts
From:
GABY1948

Gold Star
From:
GABY1948

Woo Hoo!
From:
GABY1948




Member Comments:
JUDITH316
11/21/2014 4:38:32 AM

emoticon Julie for dropping by my blog today, also cheering you on for a great weekend ahead...Blessings on your day!

Let's Keep pushing on together 1 step and 1 day at a time! emoticon emoticon emoticon

emoticon on your 11,000 steps and 1 hour walk, emoticon



Report Inappropriate Comment
JUDITH316
11/19/2014 9:12:55 PM

###################
#####__\\!!!!!// _##### #
#####__( ô ô )__#####
## #_oo0-(_)0oo_####
################# #
##################

Just Peeking in to say hi & wish you a great Week ahead... Also saying emoticon for your continued support & friendship...

Sorry for being away this past week, even though I've been MIA you haven't been forgotten but instead always held close in thought... emoticon



Report Inappropriate Comment
JUDITH316
11/13/2014 12:17:28 AM

Evening emoticon Julie

emoticon for dropping by my Blogs today, happy you enjoyed; also wishing you a great rest of your week! Let's keep Sparking On Together... emoticon 1 day and 1 step at a time... emoticon



Report Inappropriate Comment
JUDITH316
11/10/2014 4:51:56 PM

•*¨) ✫ ¸.•*¨)
¸.•*¨) ✫ ¸.•*¨)✫Dropping by to Spread the Spark..

(¸.•´ .•´ (¸.•´¸¸.✫And Cheer you on for a Fantastic Week Ahead...

•*¨) ✫ ¸.•*¨) ✫ (✫•.✫ Also saying emoticon for dropping by my Blog & sharing your kind comments, as always they are appreciated!

•*¨) ✫ ¸.•*¨) (¸.•´ .•´ ¸¸.•¨¯`•.✫
(¸.•´ .•´ ¸¸.•¨¯`•.✫




Report Inappropriate Comment
JUDITH316
11/6/2014 3:41:25 AM

Good Morning emoticon Julie

emoticon for your continued support on my Blogs and for taking the time to share your kind comments, you are a blessing...

emoticon emoticon



Report Inappropriate Comment
Member Comments Page (1136 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page