SHAWFAN
Online Now
  235,594
SparkPoints
100,000 or more SparkPoints
 
 
August 22, 2010





It took 2 years to reach from this to this!





A day at the zoo with the grandkids.



I have 14 pics in my gallery





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Winning Lady

I've come a long way in this weight loss journey, and it's hasn't always been easy. I'm so grateful for the help and encouragement I have received from Spark friends! Without that encouragement I wouldn't be where I am now.


Daily Positive Affirmations:

P ushing myself
E veryday
R esulting in
S uch
I ncredible
S elf-worth;
T aking control of my life and most importantly my physical and mental health
A t all times
...
I've come a long way in this weight loss journey, and it's hasn't always been easy. I'm so grateful for the help and encouragement I have received from Spark friends! Without that encouragement I wouldn't be where I am now.


Daily Positive Affirmations:

P ushing myself
E veryday
R esulting in
S uch
I ncredible
S elf-worth;
T aking control of my life and most importantly my physical and mental health
A t all times
N ever ever
C easing to love myself and
E njoying the journey every step of the way.

PERSISTANCE = SUCCESS

Thank you ACLUBB5!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-George Lucas
Read More About SHAWFAN (Updated September 9)


Current Status:
SHAWFAN made it safely to our destination and am looking forward to a great day tomorrow!
set 7 hours ago


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My Ticker:

 Pounds lost: 120.0 
 
0
45
90
135
180


 
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Profile

Member Since: 6/9/2007

SparkPoints: 235,594

Fitness Minutes: 154,860

My Goals:
To tone up my arms and legs. To lose my belly flab.
To eat more fruits and veggies.
To do more weight training than cardio.
To not be so hard on myself.

My Program:
Tracking my food intake daily.
Daily exercise, no matter what it is.

Personal Information:
I live in Kansas City, MO but am originally from Clinton, IA. Dh and I have lived here going on 28 years. I go to the gym nearly every day and am pretty good at tracking my fitness and food daily.

Other Information:
My grandchildren are my motivation to keep losing this weight. I want to be around to play with them as they grow up, as I am able to do now.

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Carnation
From:
BUBBALOOGA123

Thank You Card
From:
HEALTHYME98

Welcome Banner
From:
KATIEEMMA1

Massage
From:
BUBBALOOGA123

Flower Pot
From:
BUBBALOOGA123

Gold Star
From:
Partnership Acc...




Member Comments:
JUDITH316
9/13/2014 4:25:49 AM

Morning emoticon Julie

Wishing you Weekend "Showers of Blessings" and cheering you on your journey, emoticon for all your kindness, comments & support on my blogs! It is always appreciated...

emoticon emoticon emoticon emoticon



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JUDITH316
9/10/2014 3:28:22 PM

Good Morning emoticon Julie

I was MIA yesterday so am catching up with you today, emoticon for visiting my blogs and for leaving your kind comments, your support and friendship is appreciated.

Also cheering you on for a great week ahead, keep up the great work.. emoticon emoticon

Also want you to know I am praying for you, sorry your knees are causing you so much pain... emoticon emoticon



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JUMPINJULIE
9/7/2014 9:06:51 PM

Just wanted to say hi. and I hope your leg feels better soon. emoticon



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PIXIE-LICIOUS
9/7/2014 9:45:53 AM

"Whatever you want in life, start today.
Not tomorrow - today.
Let it be a small beginning - a tiny beginning.
Your happiness depends on starting today - every day."
- Jonathan Lockwood Huie
emoticon emoticon emoticon emoticon emoticon
Thanks for taking the time to comment on my "Fresh Start" blog. I appreciate the support. Have a wonderful day!



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JUDITH316
9/6/2014 2:36:05 AM

Evening Hello Julie

Dropping by to say Hi and wish you a great weekend, also want to say emoticon for your visits and support on my blogs!

。* 。*✲ Happy✲* 。。✲Weekend✲ 。* 。
° 。 ° ˚* _Π_____*。*˚ ° 。 ° ˚*
˚ ˛ •˛•*/______/~\。˚ ˚ ˛ ° 。 ° ˚*
˚ ˛ •˛• | 田田|門| from My Home to Yours!!!!
° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*




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