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Fun-lovin' She-Lion: March 10, 2013
Black Belt women ROCK! 4/22/2013
I'm striving to keep love and magic in my life.
I have 19 pics in my gallery
Awards
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Welcome to She Lion's Page. :-)
I am Cee (formerly "Sexy Writer").
I'm a free-spirited d'jeli/storyteller, poet, martial artist, mom, wife and a 51-year-old woman who has come through the other side of a debilitating bout of depression. I'd lost two family members within a month of each other, and tumbled head first into PTSD. Thanks to going for treatment and therapy, I can see light through the end of a dark, shocking tunnel.
I took a leave from life, and now I am back on Sparks with a new ...
I am Cee (formerly "Sexy Writer").
I'm a free-spirited d'jeli/storyteller, poet, martial artist, mom, wife and a 51-year-old woman who has come through the other side of a debilitating bout of depression. I'd lost two family members within a month of each other, and tumbled head first into PTSD. Thanks to going for treatment and therapy, I can see light through the end of a dark, shocking tunnel.
I took a leave from life, and now I am back on Sparks with a new username and a determination to live life to the fullest. How?
By making new friends, leaning and renewing my relationships with my former ones, and relying on my faith, I shall come out better on the other side by recognition and vigilance.
I want to be one of those to tell you can survive major depression. I shall and I will!
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A Spark People's Moderator of the Day: 2/11/2013
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Trust in the LORD with all your heart and lean not on your own understanding; -- Proverbs 3:5 NIV
"A creative man is motivated by the desire to achieve, not by the desire to beat others." -- Ayn Rand
"Be yourself: everyone else is already taken." -- Oscar Wilde
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SparkFriends
SparkTeams
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My Ticker:
| current weight: 174.0 |
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Recent Blogs:
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Profile
Member Since: 12/4/2009
SparkPoints: 24,119
Fitness Minutes: 9,390
My Goals:
1. Remember what it's like to enjoy excercising and feeling absolutely good afterwards. Like I used to.
2. Make it - once again - and myself a priority in my life.
3. Remembering life on Earth is an adventure, and I should enjoy it.
Personal Goals:
Spend the next 360 nurturing myself body, mind, spirit.
As much as I want to lose all this weight, I can't focus solely on that. I'll be a nervous wreck!
Focus on my natural talents. Listen to what spirit is telling me and go from there.
Enter 5-Ks within my community.
My Program:
-- Get 4 - 5 days of cardio and weight training, anywhere from 30 minutes to one hour.
-- My eating plan is a simplified version of the WW points system -- my points is 26 for my height and weight w/49 weekly surplus poins. I have to increase my veggie/fruit/whole grain intake and lessen the process food stuff for it to be effective.
-- Water, water, water.
-- Coffee. (sigh) Have to lessen the amount I drink because it's causing me to retain fluid.
-- Ease up off the sugar (Diabetes run in my family as well as hypertension .. neither I want. )
-- Take time to rest and renew.
-- Love the silence so I can communicate with the Most High.
-- Read, write, Spark.
-- I am a naturally driven woman. I am learning how to BE.
Personal Information:
51years old.
Libra.
Married.
Two grown sons,
Mom of Kovu, the Wonder Dog (My shelter pup is 9-years-old now and like me has some arthritis to contend with.)
Other Information:
-- Writer, poet
-- Free Spirit
-- I enhabit an idealistic mental space many a day.
-- I'm a earth mama.
-- I'm working with the Lord to have my Spirit soar to the Heavens!
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