I am trying to track my food and exercise daily.
I am trying to make time to be sure I have healthy and yummy food options. I am also trying to make time for exercise. If I miss one day, I make sure I make up for it the next...
I live in New England. Grew up by the ocean, which is a source of strength, peace and hope for me. Now I live in western Massachusetts.
WHAT CANCER CAN NOT DO: Cancer is so limited... It cannot cripple love. It cannot shatter hope. It cannot corrode faith. It cannot eat away peace. It cannot destroy confidence. It cannot kill friendship. It cannot shut out memories. It cannot silence courage. It cannot reduce eternal life. It cannot quench the Spirit.
I posted this on the January Jumpstart page, but I thought I'd stop by and post it here, too:
Sheila, you might have gained water weight due to lack of sleep or building muscle. Your muscles hold onto extra water in order to form new tissue. So sometimes a little weight gain is a good thing. Hang in there! Next week's weigh-in will be better!
New year comes to give us a fresh hope, For a better future and success New Year gives us dream for that We will face challenges with confidence On this new year may your dreams and hopes Succeed with the blessings of God Happy New Year and Seasons greetings