SHEENADEE is a SparkPeople Motivator!
Hi all you fabulous Spark People!
Like many, I spent much of my life not paying particular attention to my weight or fitness. I was lucky enough to be thin and healthy for a long time. Then things started creeping up on me over the years...things being pounds mostly. I found myself in my early 50s with 50+ extra pounds and a way too sedentary lifestyle.
I started my new health routine and SparkPeople life in early April 2008. I'm happy to share that I've lost 60 pounds and am regularly exercising now. Slowly but surely I am getting closer to the fitness level I want, and perhaps more importantly, I am more active and just plain old feel better.
Good luck to all of you in reaching and/or maintaining your goals!
I am now (as of early 2012) honored to be an official SparkPeople employee. I work part-time in support and love helping Spark members with questions or issues. This has given me another view into this great SparkPeople organization; from the top down, they all truly care about helping the members reach our goals. I feel blessed to be even a small part of it.
If I can ever help you along the way, just let me know. Many Sparkers helped me and I am ready to return the favor whenever possible. I try to let people know when they have helped, inspired and motivated me along the way; but, I know that I have not always done that & am trying to be better about doing so. There have been days when the only reason I got up the gumption to workout is because of the teams I lead and belong to and their wonderful members. I hate having to report to my SP friends that I did not complete a challenge or didn't do as much exercise as I should have...so I pull myself off the couch and do it, while at the same time I think how lucky I am to have the friends here that inspire this new healthy behavior. THANK YOU, one and all!!!
My original goal was to lose 50 pounds. Wow, I still find it hard to believe I was that much overweight. But, it is what it is. Losing 50 put me at a good weight for me; but still in the upper half of the range for my height. Once I got there, I took a good hard look and decided to go for a few more. Now, with 61 lbs gone forever, I'm moving to maintenance mode.
Of course I want to look better and to feel better about myself again. But primarily I really am after the improved health benefits.
Tracking all my food.
Keeping within SP recommended calories every day.
Doing SP videos and joining every workshop challenge they create.
I've built out my home gym: elliptical, treadmill, exercise bike, Wii Fit and other Wii exercise discs, mini trampoline, dumbbells, foam roller. (Many of these goodies were gifts. Yay!)
Finding small ways to get in just a little more exercise: things like walking in the yard a bit more with the dog, going upstairs a few extra times during the day instead of combining trips, Doing some leg / ankle exercises while watching TV. All little but it adds up.
Secrets of Success
This user doesn't have any secrets of success.
| October Minutes: 963
I changed my name not too long ago! I figured it was time for a new name! lol
2 days ago
I hope you read this. I just got my original app back - EDNAEDWIN. So long JENNIEDOTS. It's 4:36 am and I think I'll go to bed now. Thanks for your help. Persistence pays off!
4 days ago
Thanks for stopping by my blog. My hubby worked at a bank and the rule is the teller has to ask if the amount is over $9,999.99. They took out $10,100. At first my FIL said that no they didn't ask. But my MIL did not go in and she said he was in there a long time. Then he admitted that he was flustered and they did ask questions, but he really did not remember. When he brought the money back, the teller smiled and said she thought it was a scam. Hmm.
Thanks for your good wishes on my half marathon, I'll be sure to blog about it!
5 days ago
Hi Merle - Just wondering how you are this Sunday. It is raining here - has been for most of the last four days - and very windy at times too. It is typical fall weather for us, but I should not complain as my sister up north has snow already.
Just wanted to share this quote with you:
"Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek." (Mario Andretti)
9 days ago
Thank you for the comments! I have been meaning to start taking a multi-vitamin again. I just forget to. (blonde moments...LOL)
I cannot wait until tomorrow... My mother will be coming to my house! She and I are going out to lunch, yard saleing and to a popular thrift shop. Quality moments together as we both like to eat healthy and get bargains together!
I will probably not be able to rest tonight due to excitement! :)
I hope you have a wonderful Saturday!
18 days ago