SHEENADEE   165,040
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150,000-199,999 SparkPoints
 
 
Aug 2009













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Slowly But Surely

Hi all you fabulous Spark People!

Like many, I spent much of my life not paying particular attention to my weight or fitness. I was lucky enough to be thin and healthy for a long time. Then things started creeping up on me over the years...things being pounds mostly. I found myself in my early 50s with 50+ extra pounds and a way too sedentary lifestyle.

I started my new health routine and SparkPeople life in early April 2008. I'm happy to share that I've lost 60 ...
Hi all you fabulous Spark People!

Like many, I spent much of my life not paying particular attention to my weight or fitness. I was lucky enough to be thin and healthy for a long time. Then things started creeping up on me over the years...things being pounds mostly. I found myself in my early 50s with 50+ extra pounds and a way too sedentary lifestyle.

I started my new health routine and SparkPeople life in early April 2008. I'm happy to share that I've lost 60 pounds and am regularly exercising now. Slowly but surely I am getting closer to the fitness level I want, and perhaps more importantly, I am more active and just plain old feel better.

Good luck to all of you in reaching and/or maintaining your goals!

I am now (as of early 2012) honored to be an official SparkPeople employee. I work part-time in support and love helping Spark members with questions or issues. This has given me another view into this great SparkPeople organization; from the top down, they all truly care about helping the members reach our goals. I feel blessed to be even a small part of it.

If I can ever help you along the way, just let me know. Many Sparkers helped me and I am ready to return the favor whenever possible. I try to let people know when they have helped, inspired and motivated me along the way; but, I know that I have not always done that & am trying to be better about doing so. There have been days when the only reason I got up the gumption to workout is because of the teams I lead and belong to and their wonderful members. I hate having to report to my SP friends that I did not complete a challenge or didn't do as much exercise as I should have...so I pull myself off the couch and do it, while at the same time I think how lucky I am to have the friends here that inspire this new healthy behavior. THANK YOU, one and all!!!
Read More About SHEENADEE (Updated February 16)


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Member Since: 4/13/2008

SparkPoints: 165,040

Fitness Minutes: 142,127

My Goals:
My original goal was to lose 50 pounds. Wow, I still find it hard to believe I was that much overweight. But, it is what it is. Losing 50 put me at a good weight for me; but still in the upper half of the range for my height. Once I got there, I took a good hard look and decided to go for a few more. Now, with 61 lbs gone forever, I'm moving to maintenance mode.

Of course I want to look better and to feel better about myself again. But primarily I really am after the improved health benefits.


My Program:
Tracking all my food.

Keeping within SP recommended calories every day.

Doing SP videos and joining every workshop challenge they create.
I've built out my home gym: elliptical, treadmill, exercise bike, Wii Fit and other Wii exercise discs, mini trampoline, dumbbells, foam roller. (Many of these goodies were gifts. Yay!)

Finding small ways to get in just a little more exercise: things like walking in the yard a bit more with the dog, going upstairs a few extra times during the day instead of combining trips, Doing some leg / ankle exercises while watching TV. All little but it adds up.

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Member Comments:
LESTERJ5VA
12/14/2014 9:51:14 PM

Oh Sheena, You are so nice. Thanks for the Goodie!
Les emoticon



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ETTEZEUS
12/13/2014 3:07:29 PM

Whoa! I thought we were Spark Friends!!



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LUVTOBOWL
12/2/2014 8:08:18 PM

Have a great week, filled with success, fun and healthy choices for your body.

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MTRACHEL
11/15/2014 7:00:13 PM

Hope you've had a successful challenge! See you this winter!



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JUNEPA
11/12/2014 11:56:59 PM

Congrats on your day in the Tiger Monarch spotlight!!

Hope all is well with you and the challenge is successful !!!!!!

I like your apple-celery recipe, I am going to try it soon.



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