SHEILALOSES   28,848
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2014

In 2014 have signed up for ten half marathons and two other races.

Shamrock Half Marathon
Flannery's Pub Half Marathon
Pittsburgh Half Marathon
Marine Corps Historic Half Marathon
Biggest Loser Erie Half Marathon
Erie Half Marathon
Riley's Rumble Half Marathon
Virginia Beach RNR Half Marathon
Philadelphia RNR Half Marathon
Pittsburgh Great Race
Army 10 Miler
Gettysburg Half Marathon
In 2014 have signed up for ten half marathons and two other races.

Shamrock Half Marathon
Flannery's Pub Half Marathon
Pittsburgh Half Marathon
Marine Corps Historic Half Marathon
Biggest Loser Erie Half Marathon
Erie Half Marathon
Riley's Rumble Half Marathon
Virginia Beach RNR Half Marathon
Philadelphia RNR Half Marathon
Pittsburgh Great Race
Army 10 Miler
Gettysburg Half Marathon




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Profile

Member Since: 2/2/2011

SparkPoints: 28,848

Fitness Minutes: 25,477

My Goals:
I will lose 15 pounds by April16th. My plan is to lose 1 lb per week.

I will run a half marathon in 2 hours.

My Program:
1. Will track my calorie intake daily.
2. Will follow my half marathon training plan.
3. Will strength train 3 times a week.
4. Will practice yoga 1 time a week.

Personal Information:
I was born and raised in Erie, PA. I then lived in Pittsburgh, PA for 23 years. I now currently live in Frederick, MD. I have been married for 13 years.

Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything. your name, your email address. NOTE: everything on this pa

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Flowers
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RPCLEM2000

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SIRIUS2014

Welcome Mat
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Weekly Challeng...

Sunshine
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PLITIN

Personal Trainer
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SHEILALOSES

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40 somethings w...




Member Comments:
-WRKNG2ABTTRME-
11/20/2014 2:15:34 PM

Hi and welcome, to the Weekly Challenge(s) team. We are looking forward to getting to know you through your posts on the team threads. Check out the challenges & join us. If you have any questions, please let me know and I'll do my best to answer them or find the answers for you.

Nancy, co-leader



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RPCLEM2000
11/12/2014 3:48:48 AM

Sheila,

Welcome to the Weekly Challenge Team. I'm singing a song of joy that you have joined our team. emoticon  We look forward to seeing you often in our ROLL CALL thread where you will meet some friendly and comforting members. emoticon   We would love to try to answer any questions, emoticon  encourage your successes emoticon Or help you with your trials. Or just come by to say hello. Many of us answer each member who posts to the ROLL CALL, but it is not necessary  to so. emoticon Some of us just like to tell about our day. I think you will like it. It would be awesome if I could assist you on your journey to a new you.  emoticon
If you need any help feel free to sparkmail me RPCLEM2000 (Pam) emoticon Or meet me on ROLL CALL!

Add your name to our Birthday list!!!

Your new emoticon  Pam emoticon emoticon emoticon  
Weekly Challenge Team Leader



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JOYFUL62
11/9/2014 9:30:49 PM

emoticon Sheila ,
Welcome to the Weekly Challenges Spark Team! emoticon

We are a friendly and supportive group and we are very excited that you have decided to join us. You will find that we have weekly and bi-weekly challenges going on continually. Please feel free to jump in to any challenge at any time. There are also non-competitive games in the Game Room to add a little fun. If you have questions please contact any of the leaders or post it in the Roll Call thread. We always have a good chat going in Roll Call and are looking forward to getting to know you.

There are two secrets to success in getting healthy - the first is small, steady steps in the right direction. The other is support from your friends. We would like to help you with both!! emoticon

Your new emoticon
Joy
Co-Leader Weekly Challenges Spark Team




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RUNHAPPEE
3/17/2014 1:31:36 PM

How did you do in the race this weekend? My goal in the 8k was 1:30:00 and I finished 1:28:37.



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RUNHAPPEE
3/9/2014 1:51:32 PM

Hi, I just saw that you commented on a post of a team that we're on together and I saw your icon and wanted to be friends. This will be my 3rd year in a row doing Shamrock, although this year I'm doing the 8k instead of the half marathon like last year because it sold out. I'm from Hampton. Just wanted to say hello!!

Heather



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