SHEILAV56   2,872
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Younger Next Year

I broke my right ankle 7/12, gained 20 lb. I am rehabbing and excercising will begin April 2013. In the meantime I am modifying my diet to begin to loose 30 lbs by end of year.
I broke my right ankle 7/12, gained 20 lb. I am rehabbing and excercising will begin April 2013. In the meantime I am modifying my diet to begin to loose 30 lbs by end of year.




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Member Since: 2/25/2013

SparkPoints: 2,872

Fitness Minutes: 4,045

My Goals:
My immediate goal is to get back in gym to gain strength and increase cardio activity

My Program:
I will be using a personal trainer & continuing my P T

Personal Information:
My name is Sheila, 56, lacto vegetarian. I reside in the Chicago area. Recovering from a severely broken ankle. No activity for last 7 months. Fat as #%*+

Other Information:
My page has the book titled Younger Next Year. It is an excellent motivator for beginning to be active or continuing your activity if you want to be in the game as you age. Fun read!

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Member Comments:
SHEILA234
9/15/2013 5:13:43 PM

Hi Sheila, It's always good to meet another Sheila! :) It sounds like we have some things in common (besides the name) -- I'm also in my 50s (53), have recently gained weight, and am interested in regaining a healthier lifestyle! I added you as a Spark friend; looking forward to moving forward in this healthier lifestyle journey.

p.s. I saw your profile through a comment you made about a Bosu ball exercise --- after I saw that Coach Nicole demo, I have decided that I must get a Bosu ball --- looks like a fantastic way to get in some good strength training exercise. I have good balance, so it should be a good fit for me. emoticon

Comment edited on: 9/15/2013 5:15:09 PM

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