SHEILAV56
2,500-3,999 SparkPoints 2,872
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  • v SHEILA234
    Hi Sheila, It's always good to meet another Sheila! :) It sounds like we have some things in common (besides the name) -- I'm also in my 50s (53), have recently gained weight, and am interested in regaining a healthier lifestyle! I added you as a Spark friend; looking forward to moving forward in this healthier lifestyle journey.

    p.s. I saw your profile through a comment you made about a Bosu ball exercise --- after I saw that Coach Nicole demo, I have decided that I must get a Bosu ball --- looks like a fantastic way to get in some good strength training exercise. I have good balance, so it should be a good fit for me. emoticon
    1111 days ago

    Comment edited on: 9/15/2013 5:15:09 PM