SHEL151   89,627
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The right way

This time I am doing it the right way. No more yo-yo diets. It is all about eating right and exercise!

I have always had a weight problem and over the years I have gone up and down (mostly up) but this time I want to do it right and to set a good example for my children.

I am a single mom to three beautiful children. I work full time and attend school at nights so trying to fit in exercise can be a challenge. I am learning new ways to fit in my daily dose of exercise ...
This time I am doing it the right way. No more yo-yo diets. It is all about eating right and exercise!

I have always had a weight problem and over the years I have gone up and down (mostly up) but this time I want to do it right and to set a good example for my children.

I am a single mom to three beautiful children. I work full time and attend school at nights so trying to fit in exercise can be a challenge. I am learning new ways to fit in my daily dose of exercise like waking at 4:30 for some strength training and taking the stairs more often. I love taking walks and when I can convince the kids to go, it gives us more quality time together exploring the neighborhood.

I have already been so welcomed to this site and feel so blessed to have found it.




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 current weight: 135.8 
 
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Member Since: 9/19/2008

SparkPoints: 89,627

Fitness Minutes: 70,624

My Goals:
I want to feel better and look better not just on the outside but also on the inside.

I want my kids to say "Wow Mom you look good!"

I want my honey to look at me with that "spark" in his eyes again.



My Program:
I am learning portion control and choosing better foods for my body. I am also exercising more.

Personal Information:
My name is Michele and I live close to New Orleans, Louisiana

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Member Comments:
RANNADANNA
10/24/2011 6:01:14 PM

Congratulations on your 5K PR! Keep up the great work!



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LIVINGLIFEANEW
2/1/2011 11:24:28 PM

thanks for cheering me on with my no smoking its been a long week but im going strong ive added you as a friend and hope to get to know you better



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CAROLFAITHWALKR
3/29/2010 2:51:13 PM

So glad to see you back!!

And a huge CONGRATULATIONS on quitting for an entire year!!!!!!! Wow is that a quantum leap forward in your health, or what?!!

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CAROLFAITHWALKR
3/9/2010 5:35:21 AM

Hello SHEL151,

The Goonies miss you! Hope you are well? There is lots of support on this team when you post. Please post on the chat and open mike thread, and tell us how you're doing. No matter how you're doing, good bad or ugly, we need each other!
Carol from the Goonies

May the road rise up to meet you and good fortune overtake you on St. Patrick's Day!
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BRAVE_NEW_ME
12/9/2009 12:17:52 AM

Thanks for stopping by my race report blog! Hope all is going well for you on your Spark journey!!!



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