SHELANGRO   141
SparkPoints
100-249 SparkPoints
 
 








I have 2 pics in my gallery





Awards






 
shelangro

just over 3 years ago I was a spark member, but can't remember what I called myself then.
I got my weight down in a year from 164lbs to140lbs and then just could not loose more for ages. Once I got to 138 I quit smoking but have put on weight since and am now 149 .
just over 3 years ago I was a spark member, but can't remember what I called myself then.
I got my weight down in a year from 164lbs to140lbs and then just could not loose more for ages. Once I got to 138 I quit smoking but have put on weight since and am now 149 .




SparkFriends



SparkTeams





 
Interact with SHELANGRO

Send Member a Private Message







Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 1/6/2013

My Goals:
loose 20lbs and not put it back on. Keep fit for life.

My Program:
Obviously I have to eat less . I have been on low carbs for 3 years but am stuck.
I bought a gym ball to add extra exercises to my regime, as I know walking alone is not enough.

Personal Information:
I live in Adelaide, South Australia.
I am 71.
I like gardening.
I love my cats.
The ginger and whit one is Nitro, as he races round like grease lightening. His sister is Angel but should be Miss Piggy as she has some bad habbits which she had when I got them. She is on a diet, but is always trying to get in and eat Nitro's food.

Other Information:
I also read a lot.

Profile Image





 
 



Pedometer
From:
WENDYJM4

Happy Face
From:
IMSOOZEEQ

The Spark
From:
SP_STAFF




Member Comments:
SUSIEPH1
4/2/2013 4:48:40 AM

emoticon to Sparkies Down Under.
You will find all the help you need in the forums and if there is anything we can do to help please let us know ..
It is advisable to create a Spark Page and to check out the Nutrition and Exercise Trackers .. it is a well know fact that Sparkies that interact do much better.
Enjoy your journey to Fitness and Health with us ..
Susie
Leader Sparkies Down Under.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
SHARON10002
3/31/2013 11:20:51 PM

Thank you so very much for reading and commenting on my blog, Loving Yourself: My Body Pledge of Allegiance, and for signing on by leaving a comment, and taking the pledge to be your own champion!

I feel more strongly than ever that this is indeed the first hurdle we must conquer. Because of all the positive feedback I have received during this series from those who have been reading and following, I am going to continue with helping not only myself, but those who have committed via this pledge made to themselves to do that with more blogs on this topic. I am confident that we can move forward from here. This was the first step off the starting line. Let's move forward together! I do hope you will stop by to read and to follow the Loving Yourself bogs as the series continues.

Many fellow Spark Friends have already committed to and taken the Body Pledge of Allegiance, and more are joining each day. These small actions can make a big difference. It is about coming together and offering our strength to one another. Together we are uniting our conviction, and echoing the voices of ourselves, and for women and girls everywhere to love ourselves as we are, no matter where we are. It is the energy of the this conviction and the movement that will propel us all forward into becoming who we wish to truly be, and ultimately, to achieving all that we are striving to achieve, not only here, but in our lives.

I don't mind if you print it and share it - that's why it's there - to share, in the hope that others will find it helpful to them. I am thankful that so many are spreading the word on Spark People to their Spark friends. It is my version of many I saw on the internet, so please don't give me credit. I hope that you, and anyone else you choose to share it with will feel free to adapt it, just as I did, as you need to for your own personal growth.

Let's “Spark a mini revolution of loving ourselves”! Together we can do it!



Report Inappropriate Comment
FIRECOM
1/25/2013 12:50:11 AM

Oh how I wish I was 72 again. Just kidding. Thanks for commenting on my blog. I have added you as a friend.

Frank.





Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page