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Birthday No. 54




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  • v AMY_1217
    Karen R (ADALOUISE) from the Scarlet Dragons would like you to join her this month in the Breast Cancer Awareness Month Challenge! Breast cancer has touched the lives of so many of us, and we all know early detection is the key, whether male or female!

    So before you give the tatas a once-over, let’s get in a workout first! The exercises listed have a modifier with each, so you can join in at any fitness level! If there’s still something you are unable to do, please modify to meet your specific needs! The point isn’t to show your strength training prowess and be the best of the best. The point is to PARTICIPATE! Now let’s get a little hooter sweat going before we hop in the shower to do our self exams!

    S-50 SQUATS (50 Adductor/Abductors)

    E-50 FRONT JABS (50 Seated Biceps Curls)

    L- 30 LATERAL LUNGES (30 Seated Hip Extensions)

    F-30 FORWARD LUNGES (30 Squats, holding the back of a chair)

    E-50 JUMPING JACKS (50 Seated Jumping Jacks)

    X-30 PUSH UPS (30 Wall Pushups)

    A-30 ALTERNATING HAMSTRING CURLS (30 Standing Hip Flexion/Extension holding the back of a chair or wall)

    M-50 HIGH KNEE MARCH IN PLACE (50 Seated High Knee Marches)

    Do what you can, modify what you need to, but try your best, regardless of fitness level! If you’ve got a suggestion on an exercise you’d like to see incorporated into the challenges, please let us know!
    520 days ago
  • v AMY_1217
    Wall pushups absolutely count! And trying is the best you can do, thanks so much for giving it a go!

    540 days ago
  • v AMY_1217
    The Dragons challenge you today!

    Spell your name, repeat 2 times:

    A = 50 jumping jacks
    B = 20 crunches
    C = 30 squats
    D = 15 pushups
    E = 1 min wall sit
    F = 10 burpees
    G = 20 sec arm circles
    H = 20 squats
    I = 30 jumping jacks
    J = 15 crunches
    K = 10 pushups
    L = 2 min wall sit
    M = 20 burpees
    N = 40 jumping jacks
    O = 25 burpees
    P = 15 sec arm circles
    Q = 30 crunches
    R = 15 pushups
    S = 30 burpees
    T = 15 squats
    U = 30 sec arm circles
    V = 3 min wall sit
    W = 20 burpees
    X = 60 jumping jacks
    Y = 10 crunches
    Z = 20 pushups

    Let me know how you do!
    544 days ago
    Looking forward to being an Emerald Gem with you and rocking this challenge!!
    568 days ago
    Hey Girl! I'm back on The Emerald Team! YAY! Who knows- maybe you won't even remember me?? Not sure! But Hopefully things have been going well for you? I can't wait to get started. We changed things up quite a bit. Next up: Push- Up challenge. Your way. Wall, Knees, or full board.... set your goal, do your reps, increase the reps a little each day.... WE CAN DO IT!!!! Hugs to you! Jen emoticon
    569 days ago
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