Hi - We are members of the no sugar group.
I have just updated my sparkpage and I notice that you have not updated it in some time - your goal that you listed was for 2014 - consider going to your sparkpage, clicking on edit and then update now that we are in a new year.
Iâ€™d like to invite you to join in my challenge to lose 10 pound in April The goal is 10 pounds but really u do what u can. The decision to how much is ultimately up to you. I know some of us might be saying 10 pounds? WOW, that is too much! Canâ€™t do it! But I am here to tell u I did it for 7 months straight, (lost 75 pounds) b4 I got sick with cancer and had dropped out for 3 yrs. unfortunately due to lack of activity it took me 3 yrs. to gain it all back, but Iâ€™m back to tell you that with your help I can do it again. If u stay within ur calories that are allotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet before, for more than 3 weeks at a time, and then I'd get discouraged and dropped off. I lost 75 pounds just doing calorie counting and tracking to make sure I never went over. I barely exercised ...I am handicapped and I canâ€™t do exercises in the conventional way but I flapped my arms while showering, and sitting did leg raises, went up and down my stairs whenever it struck me to do so. I did very minimal stuff. The idea was to keep moving and I did that. So I know with discipline, encouragement and motivation u can too.. So I invite u to come and join me on my 10 pound challenge! Click on link below! or if that doesnâ€™t work cut and paste it! Please join me on my new journey to begin again!! cut and paste the link below !
http://www.sparkpeople.com/myspark/team_ messageboard_thread.asp?board=3883x156 33x60978816 674 days ago