SHELLYCHAWLA   32,036
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motivation always needed

This is my second try on sparkpeople have tried before lost and gained some then .This time it is for real I am determined and postive.So far lost 17 pounds and I am looking for 35 pounds more before my next goal.So need inspiration and inspiration more and more.So do leave some good thoughts for me.
This is my second try on sparkpeople have tried before lost and gained some then .This time it is for real I am determined and postive.So far lost 17 pounds and I am looking for 35 pounds more before my next goal.So need inspiration and inspiration more and more.So do leave some good thoughts for me.




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Member Since: 5/13/2007

SparkPoints: 32,036

Fitness Minutes: 19,064

My Goals:

Lose 35 pounds by august 2014

















My Program:
running on alternate days and strength training 3 days.

Other Information:
I am from Noida,India.

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Member Comments:
STORMY96
3/19/2015 8:01:39 PM



I’d like to invite you to join in my challenge to lose 10 pound in April The goal is 10 pounds but really u do what u can. The decision to how much is ultimately up to you. I know some of us might be saying 10 pounds? WOW, that is too much! Can’t do it! But I am here to tell u I did it for 7 months straight, (lost 75 pounds) b4 I got sick with cancer and had dropped out for 3 yrs. unfortunately due to lack of activity it took me 3 yrs. to gain it all back, but I’m back to tell you that with your help I can do it again. If u stay within ur calories that are allotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet before, for more than 3 weeks at a time, and then I'd get discouraged and dropped off. I lost 75 pounds just doing calorie counting and tracking to make sure I never went over. I barely exercised ...I am handicapped and I can’t do exercises in the conventional way but I flapped my arms while showering, and sitting did leg raises, went up and down my stairs whenever it struck me to do so. I did very minimal stuff. The idea was to keep moving and I did that. So I know with discipline, encouragement and motivation u can too.. So I invite u to come and join me on my 10 pound challenge!
Click on link below! or if that doesn’t work cut and paste it! Please join me on my new journey to begin again!! cut and paste the link below
!


http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=3883x156
33x60978816



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-WRKNG2ABTTRME-
3/12/2015 6:52:42 PM

Stopping by from the 5 Minute Daily Challenge team to check on you. How are you doing? emoticon



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NEWVINE
12/19/2014 10:42:19 AM


Thank you for the encouragement on my fitness minutes. Have a wonderful day. emoticon



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-WRKNG2ABTTRME-
12/17/2014 11:45:10 PM

Hi and welcome to the 5 Minute Daily Challenge team. Great to see you on the team threads. If I can be of any help, please let me know.

Nancy, co-leader



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MARGOMANIAC
12/15/2014 8:28:31 AM

emoticon I am glad you are back! You motivated me to get involved here again after a long time away. I sent you SparkMail.
We are both back and emoticon



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