SHEL_V2   27,172
SparkPoints
25,000-29,999 SparkPoints
 
 
June 2013, 164 lbs.





2010, about 200 lbs. Halfway through growing out the gray!





Lots of time "off" in the 3 years, but Spark was something worth coming back to!



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Gone to the dogs

My adult weight range is from 140 - 230. I've previously only lost weight when I was stressed! My favorite food group is "gooey", but my eating habits are not horrible. Regular meals, fruits and veg, just too many treats and not enough exercise. Wish I was as prone to sleek as my hounds!
My adult weight range is from 140 - 230. I've previously only lost weight when I was stressed! My favorite food group is "gooey", but my eating habits are not horrible. Regular meals, fruits and veg, just too many treats and not enough exercise. Wish I was as prone to sleek as my hounds!




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 current weight: 162.0 
 
207
191.5
176
160.5
145


 
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Member Since: 11/23/2010

SparkPoints: 27,172

Fitness Minutes: 13,194

My Goals:
I'm trying to learn to love running so I won't have to poke myself to exercise. I want to reach a healthy weight with the tools to remain there.

1/30/2013 - New driver's license photo! DONE! So much thinner than the last one.

10/31/2013 - Weight at 145, or adjust the goal to a weight I will maintain with a reasonable effort. I'm not coming back this way!

My Program:
2013: Keto-adapted vegetarian. 60 minutes of vigorous cardio at least 4x per week.

2010 - 2013: Plant-based, low fat, very few calories in liquid form. At least 45 minutes of vigorous cardio 3x per week, some strength training.

Before 2010 - eat whatever non-meat I want, whenever I want, do no exercise, and weigh about 200 lbs.

Other Information:
Oh, to be as effortlessly sleek as my greyhounds!

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Thank You Message
From:
ICEDEMETER

Sunshine
From:
ICEDEMETER

New Jeans
From:
ICEDEMETER

Candles
From:
ICEDEMETER

Holly
From:
ICEDEMETER

Eggs
From:
ICEDEMETER




Member Comments:
ICEDEMETER
1/21/2014 6:21:53 PM

"Not 80 degrees" --- definitely good news (I'm way better with the cold than the heat)!

Thanks - and have a great one!



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FAITHGIRL91
1/18/2014 3:12:37 PM

Hi Shel, thank you so much for commenting on my Missy's Memorial/aftermath blog... I appreciate it! I am finding that writing about Missy is helping me with my grief. It is a process but I am coming along. Thank you! emoticon emoticon Karen



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ICEDEMETER
12/19/2013 5:46:41 PM

Thanks for dropping by the blog --- and you are so right!

Who knew a web-site could be so flippin' useful?!?

Take care!



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FAITHGIRL91
12/19/2013 12:25:28 AM

Shel, thank you so much for commenting on my blog about my dog Missy's passing and for your good wishes. I am trying to heal and recover... I have her ashes back today and I plan on keeping her collar and other items as well. I appreciate your words so much. I apologize for replying so late.. I am slowly working my way back (in order) through notes and comments to catch up in responding. Thank you for understanding. emoticon Karen



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ICEDEMETER
12/13/2013 5:43:53 PM

Pfffttt - the "key", as you put it, to getting wow's at a party is to put in the time and effort to making yourself feel great, and look great as a bonus!

Those wow's were not a gift - you earned every single one of them!





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