i can only have one a day but you are right, it is not the simeon protocol. the egg/toast combo is the alternate to the cereal with skim milk but it is just an easier option for me since i commute so far; i was worried about it too after reading everything that doesn't allow eggs, so it will be the first to go if i dont start seeing results or if they are not on track with what i expect. keeping to any diet for more than a day is a success so i am not going to fret too much about an egg for now. evidently overeating is the only thing i can do regularly! Thanks! 2139 days ago
WELCOME to both the 50+ Females and Recovering Alcoholics groups that we both belong to! You're never alone in this journey of life and any obstacles that may come your way.
Please visit my SparkPage anytime. You are among an SP friend. I offer lots of support, encouragement and positive buddy system. I am right by your side, holding your hand in friendship and embracing you with howling (my beagle's name is Riley) hugs.
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